Mon 15th Jun 2020 at 7:00pm by Peregrinator

Walk > General

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Time
1:14:17
Miles
3.26
Min/mi
22:47
Stride(cm)
72
Cals
340
Cadence
98
BPM
86
%MHR
50.1
B/mi
1952
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 91/100bpm 96cal 49/56rpm 3.07/3.65mph
2) 1m - 26:52(26:52/m) 81/98bpm 115cal 36/78rpm 2.23/3.36mph
3) 1m - 22:34(22:34/m) 85/98bpm 101cal 43/78rpm 2.66/3.36mph
4) 0.29m - 6:10(21:10/m) 87/92bpm 28cal 46/51rpm 2.83/3.07mph

19:34 26:52 22:34 6:10

Pace

15%

11%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	94 90-98	1791	99 92-102	2/1
0.25	4:57	2:34	20:33	91 84-95	1870	101 96-104	5/1
0.38	7:20	2:23	19:00	87 81-92	1654	102 98-104	7/5
0.50	9:34	2:14	17:55	91 84-100	1631	103 100-112	1/9
0.63	11:58	2:24	19:09	90 78-97	1723	101 98-102	3/0
0.75	14:22	2:24	19:16	86 81-94	1657	100 96-104	2/3
0.88	17:08	2:46	22:10	94 88-99	2084	100 94-102	4/1
1.00	19:34	2:26	19:25	93 90-97	1806	100 96-102	2/2
1.13	22:53	3:19	26:30	91 84-98	2412	99 88-104	3/1
1.25	26:30	3:38	29:02	81 68-93	2351	96 80-102	1/3
1.38	29:03	2:33	20:24	84 77-88	1713	97 94-102	1/3
1.50	33:10	4:06	32:52	81 73-89	2662	94 88-98	1/2
1.63	36:22	3:12	25:35	85 79-89	2174	92 86-100	3/2
1.75	40:50	4:29	35:49	78 62-85	2794	93 84-100	1/3
1.88	43:42	2:51	22:50	78 73-84	1781	93 84-156	2/1
2.00	46:26	2:45	21:59	76 72-80	1670	97 80-104	7/4
2.13	48:50	2:23	19:06	82 74-87	1566	101 98-102	3/5
2.25	51:15	2:25	19:24	87 82-91	1688	101 98-104	2/2
2.38	54:35	3:19	26:36	87 78-98	2314	97 82-144	3/2
2.50	57:12	2:37	20:57	90 81-96	1886	96 92-98	2/2
2.63	59:49	2:37	20:55	84 80-87	1757	95 86-100	3/3
2.75	1:02:29	2:40	21:20	85 79-89	1814	94 90-100	2/1
2.88	1:06:15	3:46	30:11	85 77-91	2565	94 88-100	3/2
3.00	1:09:00	2:46	22:04	83 75-92	1832	98 94-102	3/4
3.13	1:11:37	2:37	20:53	85 78-92	1775	97 92-102	2/4
3.25	1:14:11	2:34	20:30	89 86-92	1825	99 94-102	1/2
3.26	1:14:17	6	17:21	87 87-87	1510	98 98-98	0/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	19:54
See your biggest climbs

Cadence

98 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:20	18:47	More
1km	11:48	18:59	More
Mile	19:34	19:34	More
5k	1:11:10	22:54	More

Predictions

Dist	Time	Per Mile

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