Mon 15th Jun 2020 at 6:00pm by #Mrs G#

Run > General

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Time
1:52:11
Miles
8.20
Min/mi
13:41
Pacing
15%
WAVA
38.21
Stride(cm)
78
Cals
880
Cadence
150
BPM
131
%MHR
76.8
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 131/151bpm 146cal 3.8/6.57mph
2) 1m - 15:22(15:22/m) 119/150bpm 109cal 3.91/6.45mph
3) 1m - 11:47(11:47/m) 144/154bpm 129cal 5.09/6.16mph
4) 1m - 12:05(12:05/m) 132/152bpm 97cal 4.97/6.12mph
5) 1m - 12:14(12:14/m) 144/156bpm 120cal 4.91/5.97mph
6) 1m - 14:44(14:44/m) 133/157bpm 102cal 4.07/6.12mph
7) 1m - 11:25(11:25/m) 133/151bpm 87cal 5.26/7.12mph
8) 1m - 16:18(16:18/m) 122/151bpm 78cal 3.68/5.78mph
9) 0.2m - 2:27(12:13/m) 124/149bpm 12cal 4.91/5.13mph

15:48 15:22 11:47 12:05 12:14 14:44 11:25 16:18 2:27

Pin Map

0mi in 0

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:51	3:51	15:24	121 99-144	1864	142 92-234
0.50	6:45	2:53	11:34	144 130-149	1665	159 116-166
0.75	10:24	3:40	14:39	141 116-151	2065	141 112-166
1.00	18:21	7:57 +2:45	31:46	119 89-148	3780	150 114-222
1.25	22:44	4:23	17:33	110 109-116	1930	119 112-120
1.50	26:57	4:13	16:53	109 107-109	1841	119 112-120
1.75	30:00	3:03	12:11	131 109-149	1596	161 120-234
2.00	33:55	3:55	15:38	132 111-150	2065	138 116-238
2.25	36:32	2:38	10:30	138 110-150	1450	165 160-168
2.50	39:06	2:34	10:16	151 150-151	1551	161 158-164
2.75	41:47	2:41	10:42	152 151-153	1628	163 158-168
3.00	45:43	3:56	15:44	135 115-154	2125	128 118-164
3.25	49:02	3:19	13:17	112 111-114	1488	150 118-172
3.50	52:18	3:16	13:02	126 110-150	1643	160 120-248
3.75	55:02	2:44	10:56	142 122-150	1553	157 114-164
4.00	57:47	2:45	10:59	151 150-152	1659	163 124-168
4.25	1:00:19	2:32	10:09	153 152-154	1552	164 162-164
4.50	1:03:02	2:43	10:53	154 154-155	1675	164 162-166
4.75	1:07:14	4:12	16:47	131 116-156	2198	129 118-166
5.00	1:10:01	2:47	11:08	143 115-155	1591	166 162-170
5.25	1:13:09	3:08	12:34	153 139-156	1922	155 116-244
5.50	1:16:26	3:17	13:10	147 126-157	1935	157 120-242
5.75	1:20:39	4:13	16:52	120 115-135	2023	120 116-124
6.00	1:24:41	4:02	16:06	113 112-115	1820	129 112-168
6.25	1:27:36	2:55	11:42	111 110-112	1298	165 162-170
6.50	1:30:18	2:42	10:48	129 109-149	1393	166 164-168
6.75	1:33:14	2:55	11:41	145 127-150	1695	160 120-172
7.00	1:36:10	2:56	11:44	141 116-151	1655	163 120-166
7.25	1:51:19	15:09 +9:36	1:00:35	115 81-151	6967	138 106-172
7.50	1:55:47	4:29	17:54	116 102-148	2077	138 106-166
7.75	1:59:11	3:24	13:34	145 128-150	1968	149 110-166
8.00	2:02:07	2:56	11:44	114 109-125	1338	160 122-168
8.20	2:04:33	2:26	12:11	127 109-149	1548	161 156-164

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	165	5.6	58:07	12:41
Walk	39.4	118	2.6	53:58	20:25
Still	0.1	-	-	7	-
Pause	9.0	-	-	12:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.77%	More
800m	5:09	10:22	39.40%	More
1km	6:27	10:22	41.00%	More
Mile	10:35	10:35	42.40%	More
5k	37:15	11:59	42.09%	More
5 miles	1:02:14	12:27	41.11%	More
10k	1:20:44	13:00	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	37.23
5km	40:06	12:54	39.09
5M	1:06:24	13:17	38.53
10km	1:23:36	13:27	38.31
10M	2:18:27	13:51	38.04
Half	3:04:20	14:04	37.27
20M	4:48:39	14:26	37.36
Mara	6:24:19	14:40	37.10

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