Mon 15th Jun 2020 at 7:00pm by Jaffers

Run > General

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Time
34:51
Miles
4.02
Min/mi
8:40
Pacing
59%
WAVA
54.19
Stride(cm)
108
Cals
436
Cadence
171
BPM
128
%MHR
74.7
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 125/132bpm 107cal 7.15/7.64mph
2) 1m - 8:27(8:27/m) 127/136bpm 107cal 7.11/7.7mph
3) 1m - 8:50(8:50/m) 128/135bpm 108cal 6.8/7.49mph
4) 1m - 9:02(9:02/m) 131/138bpm 112cal 6.65/7.16mph
5) 0.02m - 9(8:04/m) 138/139bpm 2cal 7.44/7.24mph

8:24 8:27 8:50 9:02 9

Pace

14%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	105 70-126	895	167 120-182
0.25	2:11	1:07	8:55	129 126-132	1149	166 164-170
0.38	3:12	1:01	8:12	126 125-128	1032	169 166-174
0.50	4:14	1:02	8:14	128 125-132	1054	170 166-172
0.63	5:14	1:00	8:03	126 123-129	1015	170 166-172
0.75	6:23	1:09	9:13	129 127-131	1189	172 170-174
0.88	7:25	1:01	8:10	126 123-131	1029	174 172-176
1.00	8:23	58	7:45	130 124-132	1008	175 172-178
1.13	9:22	59	7:56	127 125-130	1007	173 172-176
1.25	10:21	58	7:46	127 121-130	986	173 168-176
1.38	11:25	1:05	8:38	130 127-133	1122	173 170-176
1.50	14:18	2:52 +1:46	22:58	128 90-136	2939	170 130-174
1.63	15:22	1:04	8:36	115 91-126	989	172 166-176
1.75	16:26	1:04	8:30	130 126-133	1106	173 170-176
1.88	17:31	1:05	8:40	130 128-131	1127	173 172-174
2.00	18:36	1:05	8:38	131 129-134	1131	174 172-176
2.13	20:15	1:40 +37	13:17	118 92-134	1567	170 104-178
2.25	21:18	1:03	8:22	130 126-132	1087	174 170-176
2.38	22:24	1:06	8:46	129 126-132	1130	174 172-174
2.50	23:29	1:05	8:39	128 124-131	1107	172 170-174
2.63	24:32	1:03	8:26	130 127-134	1097	173 170-176
2.75	25:38	1:07	8:53	129 122-131	1147	172 170-174
2.88	26:48	1:09	9:16	132 129-135	1223	170 168-174
3.00	28:03	1:15	9:57	127 124-129	1264	169 166-172
3.13	29:13	1:10	9:23	132 127-135	1238	170 168-174
3.25	30:26	1:13	9:43	130 128-134	1263	170 168-174
3.38	31:36	1:10	9:19	128 125-131	1193	170 168-172
3.50	32:40	1:04	8:34	128 126-131	1096	171 164-176
3.63	33:49	1:09	9:11	128 125-132	1175	171 170-172
3.75	34:54	1:05	8:42	133 130-135	1157	171 170-172
3.88	36:01	1:07	8:59	132 129-135	1185	169 160-172
4.00	37:04	1:03	8:22	136 132-138	1138	169 166-172
4.02	37:14	10	8:42	138 136-139	1200	168 164-168

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	171	4	34:43	8:39
Walk	6.8	132	0	2:31	8:27:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.26%	More
800m	3:56	7:54	48.91%	More
1km	4:59	8:01	50.30%	More
Mile	8:09	8:09	52.23%	More
5k	29:02	9:21	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:31	8:32	54.66
5M	43:55	8:47	53.72
10km	55:18	8:54	53.27
10M	1:31:34	9:09	53.18
Half	2:01:54	9:18	52.44
20M	3:10:54	9:33	53.06
Mara	4:14:10	9:42	53.14

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