Mon 15th Jun 2020 at 7:00pm by kevin scott
Run > General
-
Time
52:47
-
Miles
7.07
-
Min/mi
7:28
-
Pacing
25%
-
WAVA
64.01
-
Stride(cm)
120
-
Cals
785
-
Cadence
180
-
BPM
148
-
%MHR
86.8
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 134/147bpm 104cal 88/94rpm 7.72/0mph
2) 1m - 7:31(7:31/m) 141/149bpm 105cal 90/92rpm 7.98/0mph
3) 1m - 7:38(7:38/m) 147/159bpm 111cal 89/93rpm 7.86/0mph
4) 1m - 7:11(7:11/m) 153/171bpm 109cal 92/95rpm 8.35/0mph
5) 1m - 7:22(7:22/m) 156/161bpm 115cal 92/95rpm 8.14/0mph
6) 1m - 7:32(7:32/m) 155/165bpm 115cal 91/94rpm 7.96/0mph
7) 1m - 7:14(7:14/m) 161/165bpm 118cal 91/94rpm 8.29/0mph
8) 0.07m - 32(7:22/m) 162/164bpm 8cal 90/91rpm 8.14/0mph
7:46 7:31 7:38 7:11 7:22 7:32 7:14 32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
128 87-147 |
1072 |
175 172-188 |
0.50 |
4:02 |
1:57 |
7:46 |
134 131-139 |
1042 |
176 172-180 |
0.75 |
5:57 |
1:55 |
7:40 |
138 135-140 |
1059 |
176 174-178 |
1.00 |
7:47 |
1:49 |
7:18 |
140 138-144 |
1022 |
177 174-180 |
1.25 |
9:35 |
1:48 |
7:13 |
141 138-145 |
1017 |
179 176-182 |
1.50 |
11:25 |
1:50 |
7:21 |
143 138-148 |
1051 |
181 176-184 |
1.75 |
14:19 |
2:54 +56
|
11:34 |
135 111-149 |
1563 |
176 166-184 |
2.00 |
16:14 |
1:55 |
7:42 |
142 137-145 |
1093 |
177 176-180 |
2.25 |
18:10 |
1:56 |
7:42 |
145 141-149 |
1117 |
178 174-184 |
2.50 |
20:06 |
1:56 |
7:43 |
146 143-148 |
1127 |
176 156-180 |
2.75 |
23:47 |
3:41 +1:46
|
14:46 |
142 122-153 |
2096 |
180 174-184 |
3.00 |
25:39 |
1:52 |
7:26 |
155 147-159 |
1153 |
180 174-186 |
3.25 |
27:22 |
1:43 |
6:54 |
156 152-159 |
1075 |
184 180-186 |
3.50 |
32:49 |
5:27 +3:40
|
21:47 |
145 125-156 |
3157 |
184 176-188 |
3.75 |
34:39 |
1:51 |
7:23 |
151 142-157 |
1115 |
185 180-190 |
4.00 |
36:42 |
2:03 +12
|
8:12 |
159 150-169 |
1304 |
183 174-188 |
4.25 |
38:32 |
1:50 |
7:20 |
157 155-161 |
1150 |
185 182-190 |
4.50 |
40:23 |
1:51 |
7:22 |
158 155-161 |
1165 |
185 182-188 |
4.75 |
42:11 |
1:48 |
7:10 |
157 154-159 |
1126 |
185 180-188 |
5.00 |
44:42 |
2:31 +37
|
10:06 |
153 141-161 |
1544 |
182 174-186 |
5.25 |
46:38 |
1:56 |
7:45 |
152 148-155 |
1178 |
179 170-182 |
5.50 |
48:30 |
1:52 |
7:27 |
157 151-165 |
1169 |
181 178-186 |
5.75 |
50:17 |
1:47 |
7:10 |
160 157-162 |
1146 |
183 178-186 |
6.00 |
53:54 |
3:37 +1:40
|
14:29 |
152 127-162 |
2201 |
182 178-186 |
6.25 |
55:45 |
1:51 |
7:23 |
162 157-164 |
1195 |
180 172-184 |
6.50 |
57:34 |
1:49 |
7:15 |
160 156-164 |
1160 |
180 176-184 |
6.75 |
59:21 |
1:47 |
7:10 |
160 156-163 |
1146 |
183 178-186 |
7.00 |
1:01:09 |
1:47 |
7:10 |
162 161-163 |
1160 |
184 178-188 |
7.07 |
1:01:40 |
31 |
7:19 |
162 161-163 |
1186 |
178 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
7.1 |
1:01:40 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
48.64% |
More |
800m |
3:27 |
6:57 |
55.65% |
More |
1km |
4:23 |
7:04 |
57.07% |
More |
Mile |
7:11 |
7:11 |
59.30% |
More |
5k |
25:23 |
8:10 |
57.09% |
More |
5 miles |
44:16 |
8:51 |
53.29% |
More |
10k |
54:52 |
8:50 |
53.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.73 |
5km |
22:27 |
7:14 |
64.56 |
5M |
36:49 |
7:22 |
64.08 |
10km |
46:09 |
7:26 |
63.84 |
10M |
1:15:42 |
7:34 |
64.32 |
Half |
1:40:15 |
7:39 |
63.76 |
20M |
2:35:39 |
7:47 |
65.08 |
Mara |
3:26:08 |
7:52 |
65.52 |
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