Mon 15th Jun 2020 at 7:00pm by kevin scott

Run > General

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Time
52:47
Miles
7.07
Min/mi
7:28
Pacing
25%
WAVA
64.01
Stride(cm)
120
Cals
785
Cadence
180
BPM
148
%MHR
86.8
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 134/147bpm 104cal 88/94rpm 7.72/0mph
2) 1m - 7:31(7:31/m) 141/149bpm 105cal 90/92rpm 7.98/0mph
3) 1m - 7:38(7:38/m) 147/159bpm 111cal 89/93rpm 7.86/0mph
4) 1m - 7:11(7:11/m) 153/171bpm 109cal 92/95rpm 8.35/0mph
5) 1m - 7:22(7:22/m) 156/161bpm 115cal 92/95rpm 8.14/0mph
6) 1m - 7:32(7:32/m) 155/165bpm 115cal 91/94rpm 7.96/0mph
7) 1m - 7:14(7:14/m) 161/165bpm 118cal 91/94rpm 8.29/0mph
8) 0.07m - 32(7:22/m) 162/164bpm 8cal 90/91rpm 8.14/0mph

7:46 7:31 7:38 7:11 7:22 7:32 7:14 32

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	128 87-147	1072	175 172-188
0.50	4:02	1:57	7:46	134 131-139	1042	176 172-180
0.75	5:57	1:55	7:40	138 135-140	1059	176 174-178
1.00	7:47	1:49	7:18	140 138-144	1022	177 174-180
1.25	9:35	1:48	7:13	141 138-145	1017	179 176-182
1.50	11:25	1:50	7:21	143 138-148	1051	181 176-184
1.75	14:19	2:54 +56	11:34	135 111-149	1563	176 166-184
2.00	16:14	1:55	7:42	142 137-145	1093	177 176-180
2.25	18:10	1:56	7:42	145 141-149	1117	178 174-184
2.50	20:06	1:56	7:43	146 143-148	1127	176 156-180
2.75	23:47	3:41 +1:46	14:46	142 122-153	2096	180 174-184
3.00	25:39	1:52	7:26	155 147-159	1153	180 174-186
3.25	27:22	1:43	6:54	156 152-159	1075	184 180-186
3.50	32:49	5:27 +3:40	21:47	145 125-156	3157	184 176-188
3.75	34:39	1:51	7:23	151 142-157	1115	185 180-190
4.00	36:42	2:03 +12	8:12	159 150-169	1304	183 174-188
4.25	38:32	1:50	7:20	157 155-161	1150	185 182-190
4.50	40:23	1:51	7:22	158 155-161	1165	185 182-188
4.75	42:11	1:48	7:10	157 154-159	1126	185 180-188
5.00	44:42	2:31 +37	10:06	153 141-161	1544	182 174-186
5.25	46:38	1:56	7:45	152 148-155	1178	179 170-182
5.50	48:30	1:52	7:27	157 151-165	1169	181 178-186
5.75	50:17	1:47	7:10	160 157-162	1146	183 178-186
6.00	53:54	3:37 +1:40	14:29	152 127-162	2201	182 178-186
6.25	55:45	1:51	7:23	162 157-164	1195	180 172-184
6.50	57:34	1:49	7:15	160 156-164	1160	180 176-184
6.75	59:21	1:47	7:10	160 156-163	1146	183 178-186
7.00	1:01:09	1:47	7:10	162 161-163	1160	184 178-188
7.07	1:01:40	31	7:19	162 161-163	1186	178 176-182

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.1	1:01:40	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.64%	More
800m	3:27	6:57	55.65%	More
1km	4:23	7:04	57.07%	More
Mile	7:11	7:11	59.30%	More
5k	25:23	8:10	57.09%	More
5 miles	44:16	8:51	53.29%	More
10k	54:52	8:50	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:27	7:14	64.56
5M	36:49	7:22	64.08
10km	46:09	7:26	63.84
10M	1:15:42	7:34	64.32
Half	1:40:15	7:39	63.76
20M	2:35:39	7:47	65.08
Mara	3:26:08	7:52	65.52

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