Mon 15th Jun 2020 at 6:00pm by Mr G - #thatrunguy

Run > Mimbling

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Time
1:44:20
Miles
6.34
Min/mi
16:27
Pacing
0%
WAVA
30.10
Stride(cm)
79
Cals
610
Cadence
123
BPM
86
%MHR
50.2
B/mi
1412
Asc(m)
157
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 98/121bpm 94cal 4.14/6.82mph
2) 1m - 16:59(16:59/m) 79/87bpm 93cal 3.53/4.01mph
3) 1m - 17:20(17:20/m) 77/90bpm 94cal 3.46/3.84mph
4) 1m - 17:27(17:27/m) 78/88bpm 97cal 3.44/3.92mph
5) 1m - 17:29(17:29/m) 80/106bpm 96cal 3.43/3.78mph
6) 1m - 16:34(16:34/m) 96/126bpm 104cal 3.62/5.97mph
7) 0.34m - 4:02(11:43/m) 112/121bpm 32cal 5.12/5.36mph

14:30 16:59 17:20 17:27 17:29 16:34 4:02

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:11	98 63-121	1390	143 100-174	16/1
0.50	6:24	2:51	11:24	111 101-120	1266	162 110-172	5/4
0.75	10:16	3:52	15:28	103 86-119	1593	133 102-170	14/3
1.00	18:47	8:31 +4:16	34:05	84 68-100	2863	117 96-126	2/14
1.25	23:04	4:17	17:09	77 71-86	1321	118 112-126	2/7
1.50	27:26	4:22	17:27	79 74-87	1379	118 114-122	2/9
1.75	31:37	4:11	16:42	78 69-82	1303	118 104-120	3/3
2.00	35:46	4:09	16:35	79 71-82	1311	116 104-128	3/3
2.25	39:57	4:12	16:47	79 73-85	1326	116 112-124	4/5
2.50	44:33	4:36	18:23	76 71-79	1397	115 110-118	4/4
2.75	48:54	4:21	17:24	78 74-89	1357	117 106-122	5/3
3.00	53:06	4:12	16:46	78 73-86	1308	116 106-120	4/5
3.25	57:36	4:31	18:03	76 69-85	1372	116 112-120	4/7
3.50	1:01:46	4:10	16:40	77 74-82	1283	118 114-122	2/4
3.75	1:06:14	4:28	17:52	78 71-88	1393	114 110-118	4/3
4.00	1:10:32	4:18	17:12	80 74-88	1376	115 110-120	8/2
4.25	1:14:47	4:15	16:59	76 68-85	1291	115 106-124	4/5
4.50	1:19:16	4:29	17:55	81 76-91	1451	115 112-120	10/2
4.75	1:23:39	4:23	17:33	89 76-106	1562	115 108-120	6/2
5.00	1:28:01	4:22	17:27	76 70-87	1326	114 104-122	5/7
5.25	1:32:50	4:50	19:18	87 80-96	1679	109 104-118	17/0
5.50	1:52:54	20:03 +15:23	1:20:14	85 72-100	6820	111 100-120	15/15
5.75	1:56:34	3:41	14:42	103 80-122	1515	145 104-174	0/18
6.00	1:59:57	3:23	13:31	116 105-126	1567	148 110-176	6/4
6.25	2:02:53	2:56	11:46	113 108-120	1329	170 160-178	2/15
6.34	2:03:59	1:06	11:42	110 104-114	1286	171 166-174	1/1

Heart

86/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 55m, Flat prediction 1:36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.6%	19:02
19 5.0%	15:17
18 4.0%	33:50
11 2.7%	17:27
10 2.1%	17:06
See your biggest climbs

Cadence

123 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.1	170	1.2	-1:56:19	13:15
Walk	74.3	115	5.1	1:46:47	20:47
Still	0.9	-	-	1:14	-
Pause	13.7	-	-	19:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	31.98%	More
800m	6:03	12:10	33.16%	More
1km	7:31	12:06	34.75%	More
Mile	16:44	16:44	26.49%	More
5k	53:21	17:10	28.28%	More
5 miles	1:28:01	17:36	27.96%	More
10k	2:02:23	19:42	25.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	32.07
5km	47:48	15:23	31.57
5M	1:20:27	16:05	30.58
10km	1:42:04	16:26	30.13
10M	2:51:48	17:11	29.60
Half	3:50:52	17:37	28.94
20M	6:06:50	18:21	28.86
Mara	8:12:58	18:49	28.64

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