Mon 15th Jun 2020 at 6:00pm by LindsD
Swim > Open Water
-
Time
50:07
-
Miles
0.93
-
per 100m
3:20
-
Cals
169
-
Cadence
103
-
BPM
97
-
%MHR
56.8
-
B/mi
5231
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 0.33m - 50:07(2:29:39/m) 96/113bpm 169cal 4/80rpm 0.4/4.15mph
Bit cursed. Forgot goggles in car. Bucketing down. Had to get out and walk back to car which was miles away. Then lost goggles when I got out.
Good swim though. More fc and happier with head and body position.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33:14 |
33:14 +5:49
|
8:54:48 |
95 84-110 |
50806 |
79 36-140 |
0/0 |
0.12 |
37:12 |
3:59 |
1:04:01 |
104 93-111 |
6657 |
89 82-96 |
0/0 |
0.19 |
42:24 |
5:11 |
1:23:28 |
101 89-113 |
8431 |
128 82-140 |
0/0 |
0.25 |
48:51 |
6:27 |
1:43:54 |
98 89-105 |
10182 |
123 38-158 |
0/0 |
0.31 |
52:13 |
3:22 |
54:09 |
92 89-96 |
4982 |
129 90-152 |
0/0 |
0.33 |
55:55 |
3:42 |
2:33:10 |
98 91-105 |
15010 |
105 82-138 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
18:38 |
1:14:58 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:22 |
49:45 |
750m |
24:06 |
51:43 |
1km |
32:41 |
52:36 |
1500m |
50:14 |
53:54 |
1 mile |
54:07 |
54:07 |
1.9km |
1:04:32 |
54:40 |
3km |
1:44:44 |
56:11 |
3.8km |
2:14:34 |
56:59 |
5km |
2:59:59 |
57:56 |
10km |
6:15:16 |
1:00:24 |
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Happy ending
GOGGLEMARE
Great swimming 🏊♀️