Mon 15th Jun 2020 at 6:00pm by LindsD

Swim > Open Water

  • Time
    50:07
  • Miles
    0.93
  • per 100m
    3:20
  • Cals
    169
  • Cadence
    103
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    5231
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 0.33m - 50:07(2:29:39/m) 96/113bpm 169cal 4/80rpm 0.4/4.15mph

Bit cursed. Forgot goggles in car. Bucketing down. Had to get out and walk back to car which was miles away. Then lost goggles when I got out.

Good swim though. More fc and happier with head and body position.
50:07
Autumnleaves
Happy ending :)
Badger
GOGGLEMARE
LindsD
:) :) :)
Corrah
Great swimming 🏊‍♀️

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33:14 33:14 +5:49 8:54:48 95 84-110 50806 79 36-140 0/0
0.12 37:12 3:59 1:04:01 104 93-111 6657 89 82-96 0/0
0.19 42:24 5:11 1:23:28 101 89-113 8431 128 82-140 0/0
0.25 48:51 6:27 1:43:54 98 89-105 10182 123 38-158 0/0
0.31 52:13 3:22 54:09 92 89-96 4982 129 90-152 0/0
0.33 55:55 3:42 2:33:10 98 91-105 15010 105 82-138 0/0

Heart

97/113max
  • Show Beats/Mile

Cadence

103 (158 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18:38 1:14:58 More

Predictions

Dist Time Per Mile
400m 12:22 49:45
750m 24:06 51:43
1km 32:41 52:36
1500m 50:14 53:54
1 mile 54:07 54:07
1.9km 1:04:32 54:40
3km 1:44:44 56:11
3.8km 2:14:34 56:59
5km 2:59:59 57:56
10km 6:15:16 1:00:24
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