Mon 15th Jun 2020 at 4:00pm by wasbrowne

Bike > Road Biking

  • Good
  • breezy
  • Time
    1:44:33
  • Miles
    22.97
  • Mph
    13.2
  • FBI
    76.96
  • Cals
    4413
  • Asc(m)
    395
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 110.5m - 8:16:03(4:29/m) 4413cal 13.37/28.85mph
8:16:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 13% 34% 34% 9%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 54:27 54:27 +49:35 1.10 10/7
2.00 58:55 4:28 13.41 4/17
3.00 1:04:13 5:18 11.33 25/15
4.00 1:42:17 38:04 +34:29 1.58 12/22
5.00 1:47:50 5:33 +3 10.80 13/12
6.00 1:52:51 5:00 11.98 24/17
7.00 1:57:25 4:35 13.11 17/19
8.00 2:01:57 4:32 +9 13.24 10/28
9.00 2:05:23 3:26 17.48 9/5
10.00 2:10:07 4:44 12.69 23/9
11.00 3:24:47 1:14:40 +1:10:17 0.80 23/11
12.00 3:30:01 5:15 11.43 10/28
13.00 3:35:46 5:44 10.46 38/6
14.00 3:40:46 5:00 11.98 15/15
15.00 3:44:41 3:55 15.33 14/34
16.00 3:49:16 4:35 +3 13.10 13/23
17.00 3:53:47 4:31 13.28 13/13
18.00 3:59:11 5:24 11.11 29/15
19.00 4:03:00 3:49 15.75 4/29
20.00 4:07:30 4:30 13.31 20/3
21.00 4:11:14 3:44 16.07 8/20
22.00 4:16:27 5:13 11.49 31/19
22.97 4:20:40 4:13 13.88 9/18

Elevation

Asc 395m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
27 3.6% 11.0
27 2.3% 11.4
21 2.5% 12.7
19 1.1% 14.6
14 1.9% 14.4
13 1.4% 12.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:29 2:59 More
1km 1:54 3:03 More
Mile 3:23 3:23 More
5k 12:29 4:01 More
5 miles 21:34 4:19 More
10k 27:14 4:23 More
10 miles 44:48 4:29 More
Half 2:09:22 9:53 More
20 miles 3:16:17 9:49 More

Predictions

Dist Time Per Mile
10 miles 43:18 4:20
20km 54:31 4:23
15 miles 1:06:33 4:26
20 miles 1:30:17 4:31
40km 1:53:40 4:34
25 miles 1:54:22 4:34
42km 1:59:42 4:35
50 miles 3:58:27 4:46
56 miles 4:28:53 4:48
100 miles 8:17:09 4:58
112 miles 9:20:37 5:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here