Mon 15th Jun 2020 at 6:00pm by Nephi

Walk > General

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Time
48:42
Miles
1.87
Min/mi
26:03
Stride(cm)
62
Cals
264
Cadence
99
BPM
89
%MHR
44.8
B/mi
2313
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:01(33:50/m) 96/123bpm 123cal 32/79rpm
2) 0.62m - 12:57(20:50/m) 80/94bpm 68cal 49/54rpm
3) 0.62m - 14:39(23:35/m) 80/92bpm 73cal 43/54rpm
4) 0m - 5(41:22/m) 89/89bpm 8/40rpm

21:01 12:57 14:39 5

Pin Map

0mi in 0

Pace

20%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	42:54	104 76-122	4461	96 80-158
0.13	4:53	2:13	35:22	101 90-115	3572	104 90-128
0.19	6:52	1:58	31:31	100 94-107	3152	97 80-108
0.25	9:11	2:19	37:12	99 84-112	3682	88 84-100
0.31	10:55	1:43	27:35	92 81-103	2538	95 80-158
0.38	13:15	2:21	37:32	93 85-100	3491	95 82-146
0.44	16:05	2:50	45:23	82 69-97	3721	107 80-158
0.50	18:20	2:14	35:45	89 79-106	3182	109 82-158
0.56	19:47	1:28	23:25	111 103-122	2599	95 82-150
0.63	21:06	1:19	21:03	106 92-121	2231	97 90-100
0.69	22:32	1:25	22:45	86 80-93	1957	98 84-104
0.75	23:48	1:16	20:14	79 78-81	1599	101 94-106
0.81	25:07	1:19	21:05	88 82-92	1856	99 94-102
0.88	26:25	1:19	20:57	86 78-92	1802	101 96-104
0.94	27:42	1:17	20:36	75 72-78	1546	101 98-102
1.00	28:59	1:16	20:19	76 71-80	1545	101 96-104
1.06	30:17	1:18	20:49	80 76-85	1666	102 98-106
1.13	31:37	1:20	21:19	74 71-78	1578	102 90-104
1.19	32:49	1:12	19:17	74 72-77	1427	104 100-104
1.25	34:07	1:18	20:42	80 74-85	1656	102 94-106
1.31	35:23	1:16	20:23	75 73-77	1529	104 96-108
1.38	36:46	1:23	22:10	77 75-79	1707	100 98-104
1.44	38:35	1:49	29:03	75 67-83	2179	99 92-102
1.50	40:03	1:28	23:24	76 70-80	1778	99 92-102
1.56	41:39	1:36	25:29	77 74-79	1962	97 90-100
1.63	43:17	1:39	26:19	81 74-86	2132	102 96-108
1.69	44:45	1:28	23:22	83 78-92	1940	100 94-102
1.75	46:04	1:20	21:14	83 82-89	1762	97 94-100
1.81	47:22	1:18	20:45	88 86-90	1825	96 92-98
1.87	48:43	1:21	25:07	89 88-91	2236	93 80-98

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:13	20:33	More
1km	12:46	20:33	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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