Mon 15th Jun 2020 at 3:00pm by Peteb69

Run > General

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Time
27:07
Miles
3.55
Min/mi
7:38
Pacing
92%
WAVA
62.31
Stride(cm)
110
Cals
394
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:55(4:55/km) 110cal 12.19/16.49kmph
2) 1.61km - 7:27(4:38/km) 111cal 12.97/13.87kmph
3) 1.61km - 7:36(4:44/km) 111cal 12.69/14.11kmph
4) 0.88km - 4:08(4:42/km) 62cal 12.76/13.94kmph

7:55 7:27 7:36 4:08

Pace

12%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:14	179 118-188
0.25	2:10	1:01	8:05	187 184-190
0.38	3:08	58	7:47	188 188-190
0.50	4:04	56	7:28	189 184-192
0.63	5:02	58	7:41	188 186-190
0.75	5:58	56	7:29	187 186-190
0.88	6:58	1:00	7:59	188 182-190
1.00	7:55	57	7:33	192 184-196
1.13	8:53	59	7:48	191 190-192
1.25	9:51	58	7:43	189 186-192
1.38	10:42	51	6:51	192 190-194
1.50	11:39	57	7:36	192 188-194
1.63	12:33	54	7:08	196 192-202
1.75	13:30	57	7:38	195 194-196
1.88	14:28	58	7:41	195 194-196
2.00	15:21	54	7:08	196 196-196
2.13	16:20	58	7:46	192 190-194
2.25	17:21	1:01	8:11	193 190-194
2.38	18:13	52	6:57	193 190-196
2.50	19:11	58	7:41	192 188-194
2.63	20:11	1:01	8:04	192 188-194
2.75	21:11	1:00	7:58	191 186-194
2.88	22:04	53	7:05	192 190-194
3.00	22:58	53	7:08	194 190-196
3.13	23:55	57	7:38	193 188-196
3.25	24:47	52	6:53	193 192-194
3.38	25:40	53	7:05	193 188-196
3.50	26:42	1:02	8:17	188 186-190
3.55	27:07	25	8:58	182 178-186

Cadence

191 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.5	27:07	7:39
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.50%	More
800m	3:34	7:10	54.89%	More
1km	4:27	7:10	57.24%	More
Mile	7:24	7:24	58.52%	More
5k	23:21	7:31	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:33	7:35	62.53
5M	38:59	7:48	61.54
10km	49:05	7:54	61.04
10M	1:21:17	8:08	60.94
Half	1:48:13	8:16	60.10
20M	2:49:28	8:28	60.82
Mara	3:45:38	8:37	60.91

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