Mon 15th Jun 2020 at 3:00pm by Peteb69

Run > Time Trial

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Time
13:31
Miles
2.00
Min/mi
6:46
Pacing
93%
WAVA
68.52
Stride(cm)
113
Cals
213
Cadence
210
Surface
Road

Notes & Comments

Sri Shinmoy vt race
Split Summary
===
1) 1.61km - 6:51(4:15/km) 107cal 14.11/15.58kmph
2) 1.61km - 6:41(4:09/km) 106cal 14.48/18kmph

6:51 6:41

Pace

12%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:47	199 192-202
0.13	56	27	7:10	202 200-202
0.19	1:21	25	6:33	205 202-210
0.25	1:46	26	6:49	210 208-212
0.31	2:12	26	6:55	211 210-212
0.38	2:39	27	7:07	211 210-212
0.44	3:03	24	6:30	206 194-210
0.50	3:29	25	6:46	211 210-212
0.56	3:54	26	6:54	213 212-214
0.63	4:19	25	6:38	212 212-214
0.69	4:44	25	6:33	211 200-216
0.75	5:10	26	6:55	211 198-214
0.81	5:39	29	7:40	212 210-214
0.88	6:02	24	6:21	207 202-214
0.94	6:27	24	6:30	210 202-214
1.00	6:50	23	6:11	214 214-214
1.06	7:16	26	6:59	214 214-214
1.13	7:42	26	6:53	215 214-216
1.19	8:10	29	7:37	209 206-214
1.25	8:33	23	6:08	209 208-212
1.31	9:01	27	7:16	209 208-210
1.38	9:27	27	7:08	212 212-214
1.44	9:52	24	6:25	206 202-208
1.50	10:17	26	6:51	209 208-210
1.56	10:43	25	6:46	210 208-212
1.63	11:07	24	6:28	210 208-212
1.69	11:33	26	6:53	213 212-214
1.75	12:00	28	7:22	214 214-216
1.81	12:25	25	6:33	210 198-214
1.88	12:47	22	5:51	216 214-218
1.94	13:09	22	5:48	208 202-214
2.00	13:30	22	5:48	213 200-216

Cadence

210 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	210	2	13:31	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.44%	More
800m	3:12	6:26	61.14%	More
1km	4:02	6:29	63.24%	More
Mile	6:40	6:40	64.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.74
5km	21:34	6:56	68.28
5M	35:42	7:08	67.19
10km	44:57	7:14	66.66
10M	1:14:26	7:27	66.55
Half	1:39:06	7:34	65.63
20M	2:35:12	7:46	66.41
Mara	3:26:37	7:53	66.52

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