Mon 15th Jun 2020 at 7:00pm by crjeanes

Run > Race Pace

Good
warm

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Time
37:49
Miles
5.01
Min/mi
7:33
Pacing
91%
WAVA
58.19
Stride(cm)
115
Cals
558
Cadence
185
BPM
165
%MHR
76.9
B/mi
1243
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 143/164bpm 55cal
2) 1km - 4:34(4:34/km) 168/174bpm 69cal
3) 1km - 4:38(4:38/km) 168/170bpm 71cal
4) 1km - 4:41(4:41/km) 168/171bpm 71cal
5) 1km - 4:50(4:50/km) 168/173bpm 73cal
6) 1km - 4:56(4:56/km) 166/170bpm 74cal
7) 1km - 4:47(4:47/km) 166/170bpm 71cal
8) 1km - 4:40(4:40/km) 169/173bpm 71cal
9) 0.06km - 14(3:42/km) 173/173bpm 3cal

4:29 4:34 4:38 4:41 4:50 4:56 4:47 4:40 14

Pin Map

0mi in 0

Pace

15%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	113 68-151	781	188 138-196	6/8
0.50	3:35	1:51	7:24	161 153-164	1191	187 182-190	5/7
0.75	5:24	1:50	7:19	163 161-167	1194	187 184-190	6/6
1.00	7:11	1:47	7:08	166 163-169	1184	188 182-196	3/8
1.25	9:06	1:54	7:36	171 167-174	1300	186 174-192	6/6
1.50	10:55	1:50	7:19	169 168-170	1237	188 184-192	2/3
1.75	12:48	1:53	7:31	168 164-170	1263	186 182-190	9/7
2.00	14:42	1:53	7:34	168 165-171	1270	186 182-192	5/4
2.25	16:33	1:52	7:27	168 167-170	1252	185 180-194	6/4
2.50	18:28	1:55	7:39	168 165-171	1286	184 180-188	7/7
2.75	20:24	1:55	7:41	167 162-171	1284	184 182-188	8/5
3.00	22:22	1:58	7:53	168 164-173	1325	182 178-188	15/10
3.25	24:32	2:10 +8	8:40	167 161-173	1447	183 178-192	3/3
3.50	26:39	2:07	8:30	165 161-170	1401	182 178-186	10/1
3.75	28:26	1:46	7:06	168 165-169	1192	183 178-188	3/5
4.00	30:14	1:49	7:15	163 160-166	1181	186 182-192	3/8
4.25	32:17	2:02	8:09	167 164-170	1360	183 176-188	11/4
4.50	34:18	2:02	8:07	167 164-169	1357	184 176-188	2/7
4.75	36:08	1:50	7:18	170 167-172	1242	186 184-190	10/6
5.00	37:53	1:45	7:02	171 166-173	1203	190 184-196	2/8
5.01	37:57	4	6:12	173 173-173	1074	196 196-196	0/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 20m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:05
10 2.6%	8:01
See your biggest climbs

Cadence

185 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	5	37:45	7:34
Walk	0.2	138	0	4	8:09
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.39%	More
800m	3:29	7:01	50.78%	More
1km	4:24	7:05	52.66%	More
Mile	7:11	7:11	55.47%	More
5k	23:11	7:28	58.37%	More
5 miles	37:52	7:34	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:47	7:20	59.39
5M	37:44	7:33	58.22
10km	47:31	7:39	57.66
10M	1:18:41	7:52	57.48
Half	1:44:45	8:00	56.64
20M	2:44:02	8:12	57.32
Mara	3:38:24	8:20	57.40

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