Mon 15th Jun 2020 at 5:00pm by greenfields
Run > Recovery Run
-
Time
45:36
-
Miles
4.65
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
49.75
-
Stride(cm)
97
-
Cals
558
-
Cadence
169
-
Asc(m)
133
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 120cal 6.41/8.1mph
2) 1m - 9:03(9:03/m) 119cal 6.63/7.7mph
3) 1m - 9:21(9:21/m) 122cal 6.42/7.87mph
4) 1m - 11:46(11:46/m) 118cal 5.1/7.78mph
5) 0.65m - 6:04(9:17/m) 79cal 6.46/7.66mph
9:21 9:03 9:21 11:46 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
165 152-174 |
0/8 |
0.25 |
2:37 |
1:15 |
9:59 |
172 170-176 |
10/0 |
0.38 |
3:51 |
1:15 |
9:57 |
172 164-176 |
5/0 |
0.50 |
5:01 |
1:10 |
9:16 |
174 170-178 |
4/1 |
0.63 |
6:15 |
1:15 |
9:56 |
175 172-178 |
11/0 |
0.75 |
7:22 |
1:07 |
8:52 |
175 172-178 |
4/1 |
0.88 |
8:23 |
1:01 |
8:12 |
173 170-176 |
1/4 |
1.00 |
9:22 |
58 |
7:47 |
173 166-178 |
1/7 |
1.13 |
10:28 |
1:06 |
8:52 |
177 174-180 |
7/0 |
1.25 |
11:33 |
1:04 |
8:36 |
176 176-178 |
5/0 |
1.38 |
12:38 |
1:05 |
8:39 |
177 172-178 |
4/1 |
1.50 |
13:44 |
1:06 |
8:50 |
176 174-178 |
5/0 |
1.63 |
1:33:23 |
1:19:39 +1:19:09
|
10:37:11 |
174 168-178 |
3/0 |
1.75 |
1:35:12 |
1:49 |
14:31 |
171 166-174 |
1/1 |
1.88 |
1:36:29 |
1:17 |
10:16 |
167 120-178 |
2/1 |
2.00 |
1:37:34 |
1:05 |
8:43 |
174 170-178 |
3/1 |
2.13 |
1:38:39 |
1:06 |
8:44 |
175 172-178 |
3/1 |
2.25 |
1:39:43 |
1:03 |
8:26 |
167 162-170 |
0/5 |
2.38 |
1:41:11 |
1:29 |
11:49 |
163 150-168 |
2/18 |
2.50 |
1:42:17 |
1:06 |
8:47 |
166 164-170 |
0/8 |
2.63 |
1:43:26 |
1:09 |
9:12 |
170 168-174 |
1/5 |
2.75 |
1:44:34 |
1:08 |
9:02 |
168 166-170 |
0/6 |
2.88 |
1:45:43 |
1:09 |
9:13 |
167 164-170 |
0/4 |
3.00 |
1:46:58 |
1:15 |
9:59 |
164 156-170 |
0/3 |
3.13 |
1:48:56 |
1:58 |
15:41 |
153 120-176 |
13/0 |
3.25 |
1:50:10 |
1:15 |
9:57 |
166 160-174 |
2/4 |
3.38 |
1:51:30 |
1:20 |
10:39 |
168 166-172 |
3/3 |
3.50 |
1:52:48 |
1:18 |
10:22 |
168 164-174 |
8/0 |
3.63 |
1:55:12 |
2:24 |
19:12 |
158 100-170 |
5/2 |
3.75 |
1:56:24 |
1:12 |
9:36 |
170 166-172 |
2/2 |
3.88 |
1:57:36 |
1:12 |
9:35 |
166 156-174 |
3/3 |
4.00 |
1:58:41 |
1:05 |
8:44 |
165 120-176 |
0/12 |
4.13 |
1:59:52 |
1:11 |
9:26 |
173 166-176 |
4/0 |
4.25 |
2:01:00 |
1:08 |
9:01 |
166 160-172 |
0/13 |
4.38 |
2:02:02 |
1:02 |
8:18 |
173 170-174 |
1/5 |
4.50 |
2:03:14 |
1:12 |
9:39 |
170 164-174 |
2/3 |
4.63 |
2:04:25 |
1:11 |
9:25 |
173 172-174 |
6/3 |
4.65 |
2:04:45 |
20 |
12:34 |
171 170-172 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
42.81% |
More |
800m |
4:09 |
8:20 |
47.98% |
More |
1km |
5:14 |
8:25 |
49.54% |
More |
Mile |
8:33 |
8:33 |
51.41% |
More |
5k |
1:48:19 |
34:52 |
13.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.48 |
5km |
28:41 |
9:14 |
52.18 |
5M |
49:34 |
9:55 |
49.22 |
10km |
1:03:39 |
10:15 |
47.89 |
10M |
1:50:00 |
11:00 |
45.83 |
Half |
2:30:03 |
11:27 |
44.13 |
20M |
4:04:06 |
12:12 |
42.98 |
Mara |
5:33:00 |
12:43 |
42.01 |
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