Mon 15th Jun 2020 at 6:00pm by becca7

Run > General

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Time
43:06
Miles
3.87
Min/mi
11:08
Pacing
78%
WAVA
46.89
Stride(cm)
87
Cals
344
Cadence
165
BPM
132
%MHR
76.2
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 134/145bpm 91cal 6.1/6.93mph
2) 1m - 11:05(11:05/m) 133/148bpm 92cal 5.41/7.08mph
3) 1m - 12:14(12:14/m) 132/148bpm 90cal 4.9/6.93mph
4) 0.87m - 9:56(11:26/m) 132/143bpm 71cal 5.25/6.95mph

9:51 11:05 12:14 9:56

Pin Map

0mi in 0

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	98 66-128	886	175 68-192
0.25	2:24	1:16	10:06	135 128-140	1365	180 148-184
0.38	3:40	1:16	10:07	136 133-139	1376	175 166-186
0.50	4:51	1:12	9:35	141 137-145	1350	180 138-188
0.63	6:02	1:10	9:23	140 139-141	1314	179 172-182
0.75	7:15	1:14	9:49	139 133-143	1364	174 94-186
0.88	8:26	1:11	9:25	136 133-139	1281	182 178-184
1.00	9:51	1:25	11:23	142 138-144	1616	161 126-184
1.13	11:16	1:24	11:15	136 128-143	1530	151 74-190
1.25	12:27	1:11	9:29	136 134-139	1289	181 178-186
1.38	14:02	1:36	12:45	126 114-137	1607	170 110-190
1.50	15:35	1:33	12:22	132 119-143	1632	165 62-186
1.63	16:54	1:19	10:33	128 123-134	1349	173 128-192
1.75	18:13	1:19	10:30	138 132-141	1449	171 130-182
1.88	19:43	1:30	12:00	127 122-134	1524	158 122-184
2.00	20:55	1:12	9:36	143 134-148	1373	181 180-184
2.13	22:27	1:32	12:17	134 122-147	1647	157 104-186
2.25	23:57	1:30	11:58	144 139-148	1724	154 84-180
2.38	25:36	1:39	13:16	133 122-144	1764	146 110-186
2.50	26:49	1:13	9:44	132 126-145	1285	181 174-188
2.63	28:16	1:27	11:36	139 129-147	1613	167 94-194
2.75	29:29	1:12	9:39	125 122-130	1207	177 164-182
2.88	31:03	1:34	12:32	125 119-130	1566	155 102-186
3.00	33:11	2:08	17:04	124 116-134	2117	144 88-184
3.13	34:26	1:15	10:01	135 132-139	1352	166 120-190
3.25	35:48	1:22	10:52	141 140-143	1533	169 118-182
3.38	37:23	1:35	12:40	136 129-141	1724	159 96-184
3.50	39:08	1:46	14:05	126 114-135	1774	148 76-194
3.63	40:38	1:30	11:59	124 114-131	1486	164 120-188
3.75	41:48	1:10	9:22	135 127-138	1264	180 174-184
3.87	43:08	1:20	11:13	135 130-139	1515	174 94-188

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	180	3.5	34:31	9:58
Walk	18.6	122	0.4	8:01	19:49
Still	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.08%	More
800m	4:44	9:31	43.98%	More
1km	5:57	9:35	45.55%	More
Mile	9:50	9:50	46.93%	More
5k	34:12	11:01	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.42
5km	34:05	10:58	47.34
5M	56:40	11:20	46.45
10km	1:11:28	11:30	46.11
10M	1:58:46	11:53	45.67
Half	2:38:28	12:06	44.69
20M	4:08:58	12:27	44.71
Mara	5:32:11	12:41	44.35

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