Mon 15th Jun 2020 at 7:00pm by BigZ

Run > General

Follow User
0 👍

Time
12:10
Miles
1.32
Min/mi
9:13
Pacing
82%
WAVA
48.80
Stride(cm)
109
Cals
137
Cadence
160
BPM
138
%MHR
74
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 131/140bpm 64cal 5.98/7.2mph
2) 0.62m - 5:26(8:45/m) 145/150bpm 67cal 6.86/9.41mph
3) 0.07m - 30(6:47/m) 146/148bpm 6cal 8.84/9.41mph

6:14 5:26 30

Pin Map

0mi in 0

Pace

24%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:38	112 94-125	1527	156 118-162
0.13	1:26	35	9:26	128 126-130	1207	158 156-158
0.19	2:14	48	12:48	130 129-130	1664	159 158-160
0.25	2:49	34	9:06	132 130-133	1201	158 156-158
0.31	3:23	34	9:07	136 133-138	1240	159 158-160
0.38	4:04	41	10:58	138 137-139	1514	161 160-164
0.44	4:37	33	8:49	137 137-139	1207	160 156-164
0.50	5:09	32	8:26	134 133-136	1129	165 164-168
0.56	5:44	35	9:20	136 134-138	1270	164 162-166
0.63	6:16	33	8:45	140 139-140	1226	166 164-168
0.69	6:51	34	9:11	142 140-143	1303	161 158-164
0.75	7:21	31	8:09	143 142-145	1165	161 160-162
0.81	7:57	36	9:36	145 145-146	1392	157 152-160
0.88	8:32	35	9:14	148 145-150	1366	157 154-162
0.94	9:03	31	8:17	145 143-147	1202	160 158-164
1.00	9:42	39	10:27	149 147-150	1556	156 150-160
1.06	10:18	36	9:37	149 148-150	1433	160 156-162
1.13	10:50	32	8:29	145 141-148	1231	157 154-162
1.19	11:17	27	7:16	140 140-141	1017	166 162-168
1.25	11:43	25	6:48	141 140-144	958	167 166-168
1.31	12:09	26	6:55	147 145-148	1016	170 168-170

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.3	12:10	9:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.56%	More
800m	4:12	8:27	46.97%	More
1km	5:16	8:28	48.83%	More
Mile	8:44	8:44	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.10
5km	30:09	9:42	49.24
5M	49:55	9:59	48.46
10km	1:02:51	10:07	48.08
10M	1:44:05	10:25	48.01
Half	2:18:34	10:35	47.36
20M	3:37:00	10:51	47.92
Mara	4:48:55	11:02	47.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry