Mon 15th Jun 2020 at 6:00pm by BigZ

Run > General

  • Time
    26:56
  • Miles
    3.44
  • Min/mi
    7:50
  • Pacing
    91%
  • WAVA
    61.19
  • Stride(cm)
    122
  • Cals
    349
  • Cadence
    169
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1210
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 145/158bpm 62cal 7.21/8.77mph
2) 0.62m - 4:56(7:56/m) 157/162bpm 65cal 7.56/9.18mph
3) 0.62m - 4:45(7:38/m) 156/159bpm 61cal 7.86/9.31mph
4) 0.62m - 4:47(7:42/m) 159/161bpm 63cal 7.79/8.39mph
5) 0.62m - 4:53(7:52/m) 161/163bpm 66cal 7.63/9.08mph
6) 0.33m - 2:25(7:17/m) 164/165bpm 32cal 8.23/8.6mph
5:10 4:56 4:45 4:47 4:53 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 33% 51% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 118 86-147 896 176 170-178 4/7
0.25 2:03 1:06 8:50 148 143-149 1308 165 118-174 1/0
0.38 3:05 1:01 8:12 148 146-151 1213 173 170-178 6/2
0.50 4:05 1:00 7:59 151 149-153 1206 172 170-174 1/3
0.63 5:12 1:07 8:58 156 153-157 1399 166 160-170 7/0
0.75 6:24 1:13 9:41 157 155-160 1519 166 164-168 13/0
0.88 7:28 1:04 8:29 158 157-160 1339 168 166-170 7/0
1.00 8:28 1:00 8:03 160 158-162 1287 169 166-170 5/1
1.13 9:19 50 6:42 158 155-161 1059 170 168-172 0/9
1.25 10:08 50 6:39 152 147-155 1011 172 168-178 0/14
1.38 11:02 53 7:08 153 152-153 1090 165 86-176 0/7
1.50 12:01 59 7:55 155 153-158 1228 169 168-170 2/1
1.63 13:03 1:02 8:13 157 156-157 1291 169 166-170 12/3
1.75 14:01 58 7:40 158 157-159 1212 168 164-170 0/5
1.88 14:55 55 7:19 157 156-158 1149 169 166-170 0/4
2.00 15:56 1:00 8:04 158 157-159 1274 167 166-170 0/2
2.13 16:52 56 7:29 158 157-158 1181 167 166-170 1/1
2.25 17:48 56 7:31 159 158-160 1196 168 164-170 0/0
2.38 18:48 1:00 7:56 160 159-160 1270 168 166-170 0/1
2.50 19:44 56 7:29 160 159-160 1197 167 164-170 3/2
2.63 20:43 59 7:48 161 160-162 1256 167 166-170 1/0
2.75 21:43 1:00 8:00 160 159-162 1280 167 164-170 0/0
2.88 22:40 57 7:39 161 160-162 1233 165 164-168 1/1
3.00 23:41 1:01 8:10 161 159-162 1316 166 162-170 2/0
3.13 24:40 58 7:46 162 159-163 1259 166 162-170 1/2
3.25 25:36 56 7:30 164 162-165 1230 168 166-170 0/0
3.38 26:29 53 7:06 164 164-165 1166 170 168-170 0/2
3.44 26:56 27 7:03 163 163-164 1150 172 170-176 6/0

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 39m, Flat prediction 26:32
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.9% 8:50
15 8.9% 6:44
See your biggest climbs

Cadence

169 (178 max) Stride Length: 122cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 50.77% More
800m 3:30 7:02 56.42% More
1km 4:31 7:16 56.90% More
Mile 7:25 7:25 58.82% More
5k 24:13 7:48 61.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.02
5km 24:11 7:47 61.39
5M 40:02 8:00 60.42
10km 50:24 8:07 59.96
10M 1:23:28 8:21 59.87
Half 1:51:08 8:29 59.05
20M 2:54:02 8:42 59.75
Mara 3:51:42 8:51 59.84
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