Mon 15th Jun 2020 at 6:00pm by BigZ
Run > General
-
Time
26:56
-
Miles
3.44
-
Min/mi
7:50
-
Pacing
91%
-
WAVA
61.19
-
Stride(cm)
122
-
Cals
349
-
Cadence
169
-
BPM
154
-
%MHR
83.1
-
B/mi
1210
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:10(8:19/m) 145/158bpm 62cal 7.21/8.77mph
2) 0.62m - 4:56(7:56/m) 157/162bpm 65cal 7.56/9.18mph
3) 0.62m - 4:45(7:38/m) 156/159bpm 61cal 7.86/9.31mph
4) 0.62m - 4:47(7:42/m) 159/161bpm 63cal 7.79/8.39mph
5) 0.62m - 4:53(7:52/m) 161/163bpm 66cal 7.63/9.08mph
6) 0.33m - 2:25(7:17/m) 164/165bpm 32cal 8.23/8.6mph
5:10 4:56 4:45 4:47 4:53 2:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:35 |
118 86-147 |
896 |
176 170-178 |
4/7 |
0.25 |
2:03 |
1:06 |
8:50 |
148 143-149 |
1308 |
165 118-174 |
1/0 |
0.38 |
3:05 |
1:01 |
8:12 |
148 146-151 |
1213 |
173 170-178 |
6/2 |
0.50 |
4:05 |
1:00 |
7:59 |
151 149-153 |
1206 |
172 170-174 |
1/3 |
0.63 |
5:12 |
1:07 |
8:58 |
156 153-157 |
1399 |
166 160-170 |
7/0 |
0.75 |
6:24 |
1:13 |
9:41 |
157 155-160 |
1519 |
166 164-168 |
13/0 |
0.88 |
7:28 |
1:04 |
8:29 |
158 157-160 |
1339 |
168 166-170 |
7/0 |
1.00 |
8:28 |
1:00 |
8:03 |
160 158-162 |
1287 |
169 166-170 |
5/1 |
1.13 |
9:19 |
50 |
6:42 |
158 155-161 |
1059 |
170 168-172 |
0/9 |
1.25 |
10:08 |
50 |
6:39 |
152 147-155 |
1011 |
172 168-178 |
0/14 |
1.38 |
11:02 |
53 |
7:08 |
153 152-153 |
1090 |
165 86-176 |
0/7 |
1.50 |
12:01 |
59 |
7:55 |
155 153-158 |
1228 |
169 168-170 |
2/1 |
1.63 |
13:03 |
1:02 |
8:13 |
157 156-157 |
1291 |
169 166-170 |
12/3 |
1.75 |
14:01 |
58 |
7:40 |
158 157-159 |
1212 |
168 164-170 |
0/5 |
1.88 |
14:55 |
55 |
7:19 |
157 156-158 |
1149 |
169 166-170 |
0/4 |
2.00 |
15:56 |
1:00 |
8:04 |
158 157-159 |
1274 |
167 166-170 |
0/2 |
2.13 |
16:52 |
56 |
7:29 |
158 157-158 |
1181 |
167 166-170 |
1/1 |
2.25 |
17:48 |
56 |
7:31 |
159 158-160 |
1196 |
168 164-170 |
0/0 |
2.38 |
18:48 |
1:00 |
7:56 |
160 159-160 |
1270 |
168 166-170 |
0/1 |
2.50 |
19:44 |
56 |
7:29 |
160 159-160 |
1197 |
167 164-170 |
3/2 |
2.63 |
20:43 |
59 |
7:48 |
161 160-162 |
1256 |
167 166-170 |
1/0 |
2.75 |
21:43 |
1:00 |
8:00 |
160 159-162 |
1280 |
167 164-170 |
0/0 |
2.88 |
22:40 |
57 |
7:39 |
161 160-162 |
1233 |
165 164-168 |
1/1 |
3.00 |
23:41 |
1:01 |
8:10 |
161 159-162 |
1316 |
166 162-170 |
2/0 |
3.13 |
24:40 |
58 |
7:46 |
162 159-163 |
1259 |
166 162-170 |
1/2 |
3.25 |
25:36 |
56 |
7:30 |
164 162-165 |
1230 |
168 166-170 |
0/0 |
3.38 |
26:29 |
53 |
7:06 |
164 164-165 |
1166 |
170 168-170 |
0/2 |
3.44 |
26:56 |
27 |
7:03 |
163 163-164 |
1150 |
172 170-176 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
50.77% |
More |
800m |
3:30 |
7:02 |
56.42% |
More |
1km |
4:31 |
7:16 |
56.90% |
More |
Mile |
7:25 |
7:25 |
58.82% |
More |
5k |
24:13 |
7:48 |
61.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
60.02 |
5km |
24:11 |
7:47 |
61.39 |
5M |
40:02 |
8:00 |
60.42 |
10km |
50:24 |
8:07 |
59.96 |
10M |
1:23:28 |
8:21 |
59.87 |
Half |
1:51:08 |
8:29 |
59.05 |
20M |
2:54:02 |
8:42 |
59.75 |
Mara |
3:51:42 |
8:51 |
59.84 |
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