Mon 15th Jun 2020 at 6:00pm by JoeCarr28
Run > Intervals
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Time
1:01:18
-
Miles 6.62
-
Min/mi 9:16
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Pacing
89%
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WAVA
51.44
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Stride(cm)
93
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Cals
564
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Cadence
186
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BPM
144
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%MHR
79.1
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B/mi 1333
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Asc(m)
277
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Hillscore
25
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 123/132bpm 45cal 10.47/11.25kmph
2) 1km - 6:04(6:04/km) 138/166bpm 57cal 9.89/12.23kmph
3) 1km - 5:38(5:38/km) 153/169bpm 60cal 10.66/13.3kmph
4) 1km - 5:26(5:26/km) 150/175bpm 54cal 11.05/12.93kmph
5) 1km - 5:32(5:32/km) 150/172bpm 55cal 10.86/13.1kmph
6) 1km - 5:30(5:30/km) 153/173bpm 57cal 10.9/13.47kmph
7) 1km - 5:31(5:31/km) 156/172bpm 59cal 10.88/11.72kmph
8) 1km - 5:57(5:57/km) 146/157bpm 57cal 10.09/10.65kmph
9) 1km - 5:39(5:39/km) 131/139bpm 32cal 10.63/11.22kmph
10) 1km - 6:11(6:11/km) 142/151bpm 52cal 9.7/11.15kmph
11) 0.66km - 4:07(6:15/km) 144/156bpm 36cal 9.59/10.81kmph
===
1) 1km - 5:44(5:44/km) 123/132bpm 45cal 10.47/11.25kmph
2) 1km - 6:04(6:04/km) 138/166bpm 57cal 9.89/12.23kmph
3) 1km - 5:38(5:38/km) 153/169bpm 60cal 10.66/13.3kmph
4) 1km - 5:26(5:26/km) 150/175bpm 54cal 11.05/12.93kmph
5) 1km - 5:32(5:32/km) 150/172bpm 55cal 10.86/13.1kmph
6) 1km - 5:30(5:30/km) 153/173bpm 57cal 10.9/13.47kmph
7) 1km - 5:31(5:31/km) 156/172bpm 59cal 10.88/11.72kmph
8) 1km - 5:57(5:57/km) 146/157bpm 57cal 10.09/10.65kmph
9) 1km - 5:39(5:39/km) 131/139bpm 32cal 10.63/11.22kmph
10) 1km - 6:11(6:11/km) 142/151bpm 52cal 9.7/11.15kmph
11) 0.66km - 4:07(6:15/km) 144/156bpm 36cal 9.59/10.81kmph
5:44 6:04 5:38 5:26 5:32 5:30 5:31 5:57 5:39 6:11 4:07
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 38 | 38 | 10:13 | 107 94-115 | 1093 | 179 176-180 | 0/4 |
0.13 | 1:07 | 29 | 7:42 | 122 114-125 | 939 | 181 178-184 | 0/7 |
0.19 | 1:38 | 31 | 8:12 | 122 120-125 | 1001 | 179 174-182 | 0/6 |
0.25 | 2:14 | 36 | 9:41 | 123 120-125 | 1191 | 180 178-184 | 0/3 |
0.31 | 2:50 | 35 | 9:25 | 123 121-126 | 1158 | 182 180-182 | 0/2 |
0.38 | 3:27 | 37 | 9:54 | 122 119-125 | 1208 | 179 172-186 | 1/3 |
0.44 | 4:02 | 35 | 9:20 | 130 125-132 | 1213 | 182 178-186 | 1/2 |
0.50 | 4:35 | 33 | 8:56 | 128 125-132 | 1143 | 181 176-184 | 2/1 |
0.56 | 5:13 | 38 | 10:12 | 126 124-128 | 1286 | 183 180-186 | 1/2 |
0.63 | 5:47 | 33 | 8:55 | 126 122-128 | 1123 | 182 180-184 | 0/8 |
0.69 | 6:22 | 35 | 9:16 | 123 121-127 | 1140 | 183 180-188 | 0/4 |
0.75 | 6:55 | 33 | 8:55 | 129 127-131 | 1150 | 182 178-188 | 0/3 |
0.81 | 7:29 | 34 | 8:59 | 130 128-131 | 1167 | 182 178-186 | 0/1 |
0.88 | 8:23 | 55 | 14:35 | 128 124-132 | 1867 | 178 162-186 | 0/2 |
0.94 | 9:01 | 38 | 10:06 | 124 122-129 | 1252 | 182 178-184 | 1/2 |
1.00 | 9:39 | 37 | 9:58 | 131 127-136 | 1305 | 183 178-186 | 1/1 |
1.06 | 10:21 | 42 | 11:16 | 145 136-156 | 1634 | 185 180-194 | 5/0 |
1.13 | 10:52 | 31 | 8:19 | 157 156-158 | 1304 | 193 192-194 | 3/0 |
1.19 | 11:22 | 30 | 7:56 | 160 157-163 | 1269 | 194 192-194 | 3/0 |
1.25 | 11:53 | 31 | 8:14 | 164 163-166 | 1350 | 195 192-198 | 4/0 |
1.31 | 12:22 | 29 | 7:47 | 166 165-167 | 1293 | 198 196-200 | 6/0 |
1.38 | 12:54 | 32 | 8:40 | 167 167-168 | 1447 | 198 188-200 | 5/0 |
1.44 | 13:30 | 35 | 9:28 | 167 164-169 | 1580 | 190 178-202 | 5/0 |
1.50 | 14:10 | 40 | 10:43 | 161 156-164 | 1725 | 181 178-184 | 5/0 |
1.56 | 14:44 | 34 | 9:09 | 145 138-155 | 1327 | 182 178-184 | 0/5 |
1.63 | 15:20 | 35 | 9:24 | 134 132-138 | 1260 | 183 182-184 | 1/1 |
1.69 | 15:52 | 33 | 8:41 | 132 128-135 | 1145 | 182 180-184 | 0/5 |
1.75 | 16:20 | 28 | 7:29 | 135 128-141 | 1011 | 189 182-196 | 0/3 |
1.81 | 16:56 | 36 | 9:35 | 151 141-162 | 1448 | 195 190-198 | 5/0 |
1.88 | 17:33 | 37 | 9:53 | 166 162-170 | 1641 | 197 194-198 | 8/0 |
1.94 | 18:10 | 37 | 9:53 | 172 171-174 | 1701 | 195 194-196 | 10/0 |
2.00 | 18:47 | 37 | 9:54 | 174 172-175 | 1722 | 197 196-198 | 9/0 |
2.06 | 19:24 | 36 | 9:40 | 167 157-172 | 1614 | 189 174-198 | 1/3 |
2.13 | 19:56 | 33 | 8:42 | 151 139-157 | 1314 | 179 174-184 | 1/5 |
2.19 | 20:28 | 31 | 8:20 | 135 131-139 | 1125 | 175 172-176 | 0/9 |
2.25 | 20:57 | 30 | 7:57 | 129 128-130 | 1026 | 173 172-176 | 0/7 |
2.31 | 21:28 | 30 | 8:05 | 127 126-128 | 1026 | 174 172-180 | 0/10 |
2.38 | 22:01 | 33 | 8:47 | 130 127-136 | 1141 | 180 174-182 | 0/6 |
2.44 | 22:31 | 30 | 7:59 | 145 137-153 | 1157 | 195 182-198 | 3/0 |
2.50 | 22:59 | 28 | 7:32 | 156 154-157 | 1174 | 198 196-198 | 0/3 |
2.56 | 23:27 | 28 | 7:31 | 152 150-156 | 1143 | 194 194-196 | 0/2 |
2.63 | 24:00 | 33 | 8:48 | 155 151-161 | 1363 | 197 194-200 | 3/0 |
2.69 | 24:35 | 35 | 9:21 | 164 162-166 | 1534 | 198 196-200 | 6/0 |
2.75 | 25:10 | 35 | 9:19 | 168 166-171 | 1565 | 200 198-202 | 7/0 |
2.81 | 25:47 | 37 | 9:58 | 164 146-172 | 1634 | 171 100-202 | 2/7 |
2.88 | 26:20 | 33 | 8:44 | 140 138-145 | 1223 | 182 178-184 | 0/3 |
2.94 | 26:51 | 31 | 8:15 | 138 134-140 | 1139 | 180 178-184 | 0/5 |
3.00 | 27:22 | 31 | 8:20 | 133 131-134 | 1109 | 179 178-180 | 0/3 |
3.06 | 28:00 | 38 | 10:11 | 134 131-139 | 1365 | 180 174-184 | 1/5 |
3.13 | 28:34 | 34 | 9:03 | 148 139-155 | 1339 | 192 182-196 | 6/0 |
3.19 | 29:10 | 36 | 9:29 | 159 155-163 | 1507 | 195 194-198 | 7/0 |
3.25 | 29:41 | 31 | 8:23 | 164 163-164 | 1375 | 198 196-200 | 1/0 |
3.31 | 30:18 | 37 | 9:48 | 168 163-171 | 1648 | 199 184-202 | 11/0 |
3.38 | 30:48 | 30 | 7:56 | 166 151-173 | 1316 | 203 200-206 | 5/0 |
3.44 | 31:18 | 30 | 8:03 | 170 166-171 | 1370 | 196 168-206 | 0/3 |
3.50 | 31:53 | 35 | 9:15 | 158 148-166 | 1460 | 186 184-188 | 3/0 |
3.56 | 32:24 | 31 | 8:19 | 142 136-148 | 1181 | 181 178-184 | 0/8 |
3.63 | 32:56 | 32 | 8:38 | 132 129-136 | 1140 | 177 174-184 | 0/8 |
3.69 | 33:31 | 35 | 9:15 | 134 131-137 | 1241 | 181 174-182 | 0/2 |
3.75 | 34:06 | 35 | 9:17 | 135 133-137 | 1252 | 178 174-184 | 0/4 |
3.81 | 34:39 | 33 | 8:54 | 151 138-160 | 1344 | 197 184-200 | 6/0 |
3.88 | 35:11 | 32 | 8:26 | 162 161-163 | 1366 | 198 196-200 | 2/0 |
3.94 | 35:43 | 32 | 8:28 | 161 159-162 | 1363 | 199 198-200 | 2/0 |
4.00 | 36:16 | 33 | 8:47 | 158 156-159 | 1388 | 199 186-202 | 5/0 |
4.06 | 36:48 | 33 | 8:41 | 168 158-172 | 1458 | 201 186-204 | 6/0 |
4.13 | 37:21 | 33 | 8:42 | 171 166-172 | 1488 | 197 184-206 | 1/1 |
4.19 | 37:57 | 36 | 9:40 | 156 149-166 | 1508 | 185 184-188 | 0/1 |
4.25 | 38:30 | 33 | 8:53 | 148 147-149 | 1315 | 186 184-188 | 1/1 |
4.31 | 39:04 | 34 | 9:05 | 146 145-147 | 1327 | 184 182-186 | 1/0 |
4.38 | 39:39 | 35 | 9:22 | 149 146-151 | 1395 | 183 182-184 | 1/0 |
4.44 | 40:16 | 36 | 9:41 | 150 149-151 | 1453 | 185 182-188 | 2/0 |
4.50 | 40:52 | 37 | 9:45 | 148 145-149 | 1443 | 186 184-188 | 1/0 |
4.56 | 41:27 | 34 | 9:11 | 143 140-146 | 1314 | 187 184-188 | 0/0 |
4.62 | 42:02 | 35 | 9:23 | 142 141-143 | 1332 | 186 182-188 | 0/0 |
4.69 | 42:40 | 38 | 10:03 | 142 140-144 | 1427 | 185 182-188 | 2/1 |
4.75 | 43:19 | 40 | 10:34 | 150 144-154 | 1586 | 186 184-188 | 6/0 |
4.81 | 43:56 | 37 | 9:46 | 155 153-157 | 1514 | 184 182-186 | 2/1 |
4.87 | 44:30 | 34 | 9:09 | 143 137-153 | 1310 | 185 182-188 | 0/1 |
4.94 | 45:04 | 34 | 9:05 | 137 136-138 | 1244 | 188 186-188 | 0/1 |
5.00 | 45:37 | 32 | 8:40 | 138 137-139 | 1195 | 186 184-188 | 0/3 |
5.06 | 46:10 | 33 | 8:45 | 137 137-138 | 1198 | 186 176-192 | 0/2 |
5.12 | 46:44 | 34 | 9:10 | 136 135-137 | 1246 | 185 184-188 | 0/3 |
5.19 | 47:17 | 33 | 8:50 | 133 132-134 | 1175 | 185 184-186 | 0/3 |
5.25 | 47:51 | 34 | 9:01 | 134 133-135 | 1209 | 184 184-186 | 0/2 |
5.31 | 48:24 | 33 | 8:52 | 134 132-135 | 1188 | 183 182-186 | 0/4 |
5.38 | 48:56 | 32 | 8:35 | 129 128-131 | 1108 | 184 182-186 | 0/6 |
5.44 | 49:30 | 33 | 8:53 | 126 124-129 | 1119 | 181 180-184 | 0/9 |
5.50 | 50:01 | 32 | 8:25 | 124 123-125 | 1044 | 181 178-184 | 0/8 |
5.56 | 50:42 | 41 | 10:49 | 126 123-130 | 1362 | 182 172-186 | 0/3 |
5.63 | 51:21 | 39 | 10:19 | 138 131-144 | 1424 | 184 182-186 | 3/0 |
5.69 | 52:03 | 43 | 11:21 | 148 144-151 | 1679 | 184 182-186 | 7/0 |
5.75 | 52:41 | 38 | 10:14 | 147 145-150 | 1503 | 184 182-186 | 2/0 |
5.81 | 53:23 | 42 | 11:10 | 143 142-144 | 1596 | 186 184-186 | 7/0 |
5.88 | 54:00 | 37 | 9:45 | 149 144-151 | 1453 | 185 182-188 | 2/0 |
5.94 | 54:34 | 35 | 9:12 | 140 133-149 | 1288 | 186 184-188 | 0/3 |
6.00 | 55:11 | 37 | 9:44 | 132 131-134 | 1285 | 185 176-188 | 0/0 |
6.06 | 55:47 | 36 | 9:31 | 137 133-142 | 1303 | 185 182-188 | 1/0 |
6.13 | 56:23 | 37 | 9:48 | 142 140-143 | 1392 | 185 182-186 | 1/0 |
6.19 | 56:58 | 35 | 9:14 | 137 134-140 | 1264 | 185 184-186 | 0/1 |
6.25 | 57:30 | 32 | 8:36 | 132 128-134 | 1135 | 183 180-186 | 0/4 |
6.31 | 58:04 | 34 | 9:00 | 129 126-135 | 1162 | 184 180-188 | 2/3 |
6.38 | 58:41 | 37 | 9:48 | 145 136-149 | 1421 | 185 182-188 | 2/0 |
6.44 | 59:19 | 38 | 10:08 | 145 143-149 | 1471 | 185 182-186 | 3/0 |
6.50 | 59:57 | 39 | 10:21 | 146 145-148 | 1511 | 185 182-186 | 4/0 |
6.56 | 1:00:38 | 41 | 10:55 | 150 148-152 | 1637 | 184 184-186 | 5/0 |
6.62 | 1:01:19 | 41 | 11:13 | 154 152-156 | 1729 | 184 182-186 | 8/0 |
Elevation
Asc 277m,
Range 74m, Flat prediction 1:00:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
47 4.9% | 9:09 |
42 10.7% | 9:57 |
38 6.7% | 8:47 |
31 6.4% | 10:29 |
27 4.4% | 8:46 |
25 5.2% | 10:21 |
See your biggest climbs |
Cadence
186 (206 max)
Stride Length: 93cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:16 | 8:16 | 51.53 |
5km | 27:30 | 8:51 | 52.70 |
5M | 45:32 | 9:06 | 51.82 |
10km | 57:19 | 9:13 | 51.40 |
10M | 1:34:55 | 9:30 | 51.30 |
Half | 2:06:22 | 9:39 | 50.59 |
20M | 3:17:54 | 9:54 | 51.18 |
Mara | 4:23:29 | 10:03 | 51.26 |
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