Mon 15th Jun 2020 at 6:00pm by JoeCarr28

Run > Intervals

  • Time
    1:01:18
  • Miles
    6.62
  • Min/mi
    9:16
  • Pacing
    89%
  • WAVA
    51.44
  • Stride(cm)
    93
  • Cals
    564
  • Cadence
    186
  • BPM
    144
  • %MHR
    79.1
  • B/mi
    1333
  • Asc(m)
    277
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 123/132bpm 45cal 10.47/11.25kmph
2) 1km - 6:04(6:04/km) 138/166bpm 57cal 9.89/12.23kmph
3) 1km - 5:38(5:38/km) 153/169bpm 60cal 10.66/13.3kmph
4) 1km - 5:26(5:26/km) 150/175bpm 54cal 11.05/12.93kmph
5) 1km - 5:32(5:32/km) 150/172bpm 55cal 10.86/13.1kmph
6) 1km - 5:30(5:30/km) 153/173bpm 57cal 10.9/13.47kmph
7) 1km - 5:31(5:31/km) 156/172bpm 59cal 10.88/11.72kmph
8) 1km - 5:57(5:57/km) 146/157bpm 57cal 10.09/10.65kmph
9) 1km - 5:39(5:39/km) 131/139bpm 32cal 10.63/11.22kmph
10) 1km - 6:11(6:11/km) 142/151bpm 52cal 9.7/11.15kmph
11) 0.66km - 4:07(6:15/km) 144/156bpm 36cal 9.59/10.81kmph
5:44 6:04 5:38 5:26 5:32 5:30 5:31 5:57 5:39 6:11 4:07

Pace

2% 27% 64% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 107 94-115 1093 179 176-180 0/4
0.13 1:07 29 7:42 122 114-125 939 181 178-184 0/7
0.19 1:38 31 8:12 122 120-125 1001 179 174-182 0/6
0.25 2:14 36 9:41 123 120-125 1191 180 178-184 0/3
0.31 2:50 35 9:25 123 121-126 1158 182 180-182 0/2
0.38 3:27 37 9:54 122 119-125 1208 179 172-186 1/3
0.44 4:02 35 9:20 130 125-132 1213 182 178-186 1/2
0.50 4:35 33 8:56 128 125-132 1143 181 176-184 2/1
0.56 5:13 38 10:12 126 124-128 1286 183 180-186 1/2
0.63 5:47 33 8:55 126 122-128 1123 182 180-184 0/8
0.69 6:22 35 9:16 123 121-127 1140 183 180-188 0/4
0.75 6:55 33 8:55 129 127-131 1150 182 178-188 0/3
0.81 7:29 34 8:59 130 128-131 1167 182 178-186 0/1
0.88 8:23 55 14:35 128 124-132 1867 178 162-186 0/2
0.94 9:01 38 10:06 124 122-129 1252 182 178-184 1/2
1.00 9:39 37 9:58 131 127-136 1305 183 178-186 1/1
1.06 10:21 42 11:16 145 136-156 1634 185 180-194 5/0
1.13 10:52 31 8:19 157 156-158 1304 193 192-194 3/0
1.19 11:22 30 7:56 160 157-163 1269 194 192-194 3/0
1.25 11:53 31 8:14 164 163-166 1350 195 192-198 4/0
1.31 12:22 29 7:47 166 165-167 1293 198 196-200 6/0
1.38 12:54 32 8:40 167 167-168 1447 198 188-200 5/0
1.44 13:30 35 9:28 167 164-169 1580 190 178-202 5/0
1.50 14:10 40 10:43 161 156-164 1725 181 178-184 5/0
1.56 14:44 34 9:09 145 138-155 1327 182 178-184 0/5
1.63 15:20 35 9:24 134 132-138 1260 183 182-184 1/1
1.69 15:52 33 8:41 132 128-135 1145 182 180-184 0/5
1.75 16:20 28 7:29 135 128-141 1011 189 182-196 0/3
1.81 16:56 36 9:35 151 141-162 1448 195 190-198 5/0
1.88 17:33 37 9:53 166 162-170 1641 197 194-198 8/0
1.94 18:10 37 9:53 172 171-174 1701 195 194-196 10/0
2.00 18:47 37 9:54 174 172-175 1722 197 196-198 9/0
2.06 19:24 36 9:40 167 157-172 1614 189 174-198 1/3
2.13 19:56 33 8:42 151 139-157 1314 179 174-184 1/5
2.19 20:28 31 8:20 135 131-139 1125 175 172-176 0/9
2.25 20:57 30 7:57 129 128-130 1026 173 172-176 0/7
2.31 21:28 30 8:05 127 126-128 1026 174 172-180 0/10
2.38 22:01 33 8:47 130 127-136 1141 180 174-182 0/6
2.44 22:31 30 7:59 145 137-153 1157 195 182-198 3/0
2.50 22:59 28 7:32 156 154-157 1174 198 196-198 0/3
2.56 23:27 28 7:31 152 150-156 1143 194 194-196 0/2
2.63 24:00 33 8:48 155 151-161 1363 197 194-200 3/0
2.69 24:35 35 9:21 164 162-166 1534 198 196-200 6/0
2.75 25:10 35 9:19 168 166-171 1565 200 198-202 7/0
2.81 25:47 37 9:58 164 146-172 1634 171 100-202 2/7
2.88 26:20 33 8:44 140 138-145 1223 182 178-184 0/3
2.94 26:51 31 8:15 138 134-140 1139 180 178-184 0/5
3.00 27:22 31 8:20 133 131-134 1109 179 178-180 0/3
3.06 28:00 38 10:11 134 131-139 1365 180 174-184 1/5
3.13 28:34 34 9:03 148 139-155 1339 192 182-196 6/0
3.19 29:10 36 9:29 159 155-163 1507 195 194-198 7/0
3.25 29:41 31 8:23 164 163-164 1375 198 196-200 1/0
3.31 30:18 37 9:48 168 163-171 1648 199 184-202 11/0
3.38 30:48 30 7:56 166 151-173 1316 203 200-206 5/0
3.44 31:18 30 8:03 170 166-171 1370 196 168-206 0/3
3.50 31:53 35 9:15 158 148-166 1460 186 184-188 3/0
3.56 32:24 31 8:19 142 136-148 1181 181 178-184 0/8
3.63 32:56 32 8:38 132 129-136 1140 177 174-184 0/8
3.69 33:31 35 9:15 134 131-137 1241 181 174-182 0/2
3.75 34:06 35 9:17 135 133-137 1252 178 174-184 0/4
3.81 34:39 33 8:54 151 138-160 1344 197 184-200 6/0
3.88 35:11 32 8:26 162 161-163 1366 198 196-200 2/0
3.94 35:43 32 8:28 161 159-162 1363 199 198-200 2/0
4.00 36:16 33 8:47 158 156-159 1388 199 186-202 5/0
4.06 36:48 33 8:41 168 158-172 1458 201 186-204 6/0
4.13 37:21 33 8:42 171 166-172 1488 197 184-206 1/1
4.19 37:57 36 9:40 156 149-166 1508 185 184-188 0/1
4.25 38:30 33 8:53 148 147-149 1315 186 184-188 1/1
4.31 39:04 34 9:05 146 145-147 1327 184 182-186 1/0
4.38 39:39 35 9:22 149 146-151 1395 183 182-184 1/0
4.44 40:16 36 9:41 150 149-151 1453 185 182-188 2/0
4.50 40:52 37 9:45 148 145-149 1443 186 184-188 1/0
4.56 41:27 34 9:11 143 140-146 1314 187 184-188 0/0
4.62 42:02 35 9:23 142 141-143 1332 186 182-188 0/0
4.69 42:40 38 10:03 142 140-144 1427 185 182-188 2/1
4.75 43:19 40 10:34 150 144-154 1586 186 184-188 6/0
4.81 43:56 37 9:46 155 153-157 1514 184 182-186 2/1
4.87 44:30 34 9:09 143 137-153 1310 185 182-188 0/1
4.94 45:04 34 9:05 137 136-138 1244 188 186-188 0/1
5.00 45:37 32 8:40 138 137-139 1195 186 184-188 0/3
5.06 46:10 33 8:45 137 137-138 1198 186 176-192 0/2
5.12 46:44 34 9:10 136 135-137 1246 185 184-188 0/3
5.19 47:17 33 8:50 133 132-134 1175 185 184-186 0/3
5.25 47:51 34 9:01 134 133-135 1209 184 184-186 0/2
5.31 48:24 33 8:52 134 132-135 1188 183 182-186 0/4
5.38 48:56 32 8:35 129 128-131 1108 184 182-186 0/6
5.44 49:30 33 8:53 126 124-129 1119 181 180-184 0/9
5.50 50:01 32 8:25 124 123-125 1044 181 178-184 0/8
5.56 50:42 41 10:49 126 123-130 1362 182 172-186 0/3
5.63 51:21 39 10:19 138 131-144 1424 184 182-186 3/0
5.69 52:03 43 11:21 148 144-151 1679 184 182-186 7/0
5.75 52:41 38 10:14 147 145-150 1503 184 182-186 2/0
5.81 53:23 42 11:10 143 142-144 1596 186 184-186 7/0
5.88 54:00 37 9:45 149 144-151 1453 185 182-188 2/0
5.94 54:34 35 9:12 140 133-149 1288 186 184-188 0/3
6.00 55:11 37 9:44 132 131-134 1285 185 176-188 0/0
6.06 55:47 36 9:31 137 133-142 1303 185 182-188 1/0
6.13 56:23 37 9:48 142 140-143 1392 185 182-186 1/0
6.19 56:58 35 9:14 137 134-140 1264 185 184-186 0/1
6.25 57:30 32 8:36 132 128-134 1135 183 180-186 0/4
6.31 58:04 34 9:00 129 126-135 1162 184 180-188 2/3
6.38 58:41 37 9:48 145 136-149 1421 185 182-188 2/0
6.44 59:19 38 10:08 145 143-149 1471 185 182-186 3/0
6.50 59:57 39 10:21 146 145-148 1511 185 182-186 4/0
6.56 1:00:38 41 10:55 150 148-152 1637 184 184-186 5/0
6.62 1:01:19 41 11:13 154 152-156 1729 184 182-186 8/0

Heart

144/175max
  • Show Beats/Mile

Elevation

Asc 277m, Range 74m, Flat prediction 1:00:24
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.9% 9:09
42 10.7% 9:57
38 6.7% 8:47
31 6.4% 10:29
27 4.4% 8:46
25 5.2% 10:21
See your biggest climbs

Cadence

186 (206 max) Stride Length: 93cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.81% More
800m 4:01 8:04 47.92% More
1km 5:09 8:18 48.59% More
Mile 8:35 8:35 49.65% More
5k 27:23 8:49 52.93% More
5 miles 45:23 9:05 51.98% More
10k 57:05 9:11 51.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.53
5km 27:30 8:51 52.70
5M 45:32 9:06 51.82
10km 57:19 9:13 51.40
10M 1:34:55 9:30 51.30
Half 2:06:22 9:39 50.59
20M 3:17:54 9:54 51.18
Mara 4:23:29 10:03 51.26
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