Mon 15th Jun 2020 at 7:00pm by theOtherRichard

Walk > General

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Time
28:56
Miles
1.66
Min/mi
17:26
Stride(cm)
76
Cals
101
Cadence
121
BPM
78
%MHR
45.5
B/mi
1355
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66m - 28:56(17:28/m) 78/87bpm 101cal 60/124rpm 3.44/4.4mph

28:56

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	74 55-82	1316	111 104-118	4/0
0.13	2:09	1:03	16:42	84 82-86	1403	113 108-118	4/0
0.19	3:11	1:01	16:21	80 74-83	1308	119 114-124	2/1
0.25	4:12	1:01	16:22	73 71-75	1195	121 118-126	1/1
0.31	5:12	1:00	16:02	76 73-78	1218	119 116-122	1/1
0.38	6:13	1:01	16:12	77 74-79	1248	123 116-128	1/0
0.44	7:13	1:00	15:58	77 76-80	1229	120 118-122	2/0
0.50	8:16	1:03	16:51	80 79-82	1348	120 114-126	1/0
0.56	9:16	1:00	15:57	78 75-82	1244	118 112-122	1/1
0.63	11:59	2:43	43:35	69 55-78	3007	120 116-126	0/4
0.69	13:03	1:04	16:59	72 70-77	1223	122 118-126	0/5
0.75	14:03	1:00	16:05	78 75-81	1255	124 118-130	1/1
0.81	15:06	1:03	16:42	81 80-83	1353	124 120-130	3/0
0.88	16:05	59	15:47	82 80-83	1294	122 118-126	2/1
0.94	17:07	1:02	16:29	81 75-87	1335	124 120-130	2/0
1.00	18:08	1:01	16:22	77 74-82	1260	122 118-126	1/2
1.06	19:10	1:02	16:27	78 77-79	1283	136 118-248	0/3
1.13	20:12	1:02	16:38	78 77-79	1298	124 118-130	0/4
1.19	21:12	59	15:47	76 72-78	1200	122 116-126	0/5
1.25	22:16	1:05	17:15	78 75-81	1345	123 120-128	2/1
1.31	23:18	1:02	16:35	83 81-86	1377	117 112-120	3/0
1.38	24:19	1:00	16:06	81 80-84	1304	121 118-124	1/2
1.44	25:20	1:01	16:17	80 79-82	1303	120 112-126	3/1
1.50	26:21	1:01	16:13	81 77-83	1314	122 120-128	1/4
1.56	27:25	1:04	17:02	78 76-80	1328	120 116-124	2/2
1.63	28:22	57	15:18	80 78-85	1224	119 118-122	4/2
1.66	28:56	34	18:06	84 83-85	1521	114 110-118	3/0

Heart

78/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	16:52
See your biggest climbs

Cadence

121 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:02	16:11	More
1km	10:06	16:15	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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