Mon 15th Jun 2020 at 6:00pm by DarloRunner

Walk > General

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Time
1:24:22
Miles
4.01
Min/mi
21:02
Stride(cm)
69
Cals
445
Cadence
111
BPM
103
%MHR
52.1
B/mi
2170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 104/114bpm 111cal 54/60rpm 2.81/3.21mph
2) 1m - 21:11(21:11/m) 102/113bpm 109cal 54/58rpm 2.83/3.28mph
3) 1m - 20:44(20:44/m) 105/119bpm 115cal 55/59rpm 2.89/3.17mph
4) 1m - 20:56(20:56/m) 101/111bpm 110cal 54/61rpm 2.87/3.38mph
5) 0.01m - 10(21:58/m) 100/103bpm 54/55rpm 2.73/2.55mph

21:21 21:11 20:44 20:56 10

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:40	103 97-110	2334	108 94-118
0.25	5:24	2:34	20:32	104 98-109	2135	112 108-114
0.38	8:03	2:39	21:13	102 98-105	2164	111 108-120
0.50	10:39	2:35	20:44	104 100-106	2155	110 106-114
0.63	13:17	2:38	21:05	106 103-112	2235	112 110-114
0.75	15:56	2:40	21:17	106 99-113	2256	112 108-116
0.88	18:41	2:45	22:01	106 102-109	2335	112 108-118
1.00	21:20	2:39	21:11	102 94-108	2161	110 102-114
1.13	24:09	2:48	22:26	102 95-107	2288	112 98-116
1.25	26:50	2:41	21:29	100 92-105	2148	110 98-114
1.38	29:29	2:40	21:18	104 100-111	2215	110 104-112
1.50	32:08	2:39	21:09	104 99-108	2200	110 102-112
1.63	34:34	2:25	19:24	106 98-112	2056	111 110-112
1.75	37:14	2:40	21:21	104 98-110	2220	112 106-116
1.88	39:45	2:31	20:07	98 91-106	1972	113 110-114
2.00	42:31	2:47	22:13	103 93-113	2288	109 92-112
2.13	45:26	2:55 +6	23:19	107 99-119	2496	109 98-116
2.25	48:00	2:34	20:29	107 99-113	2192	111 96-114
2.38	50:30	2:30	20:04	108 104-112	2166	111 110-112
2.50	53:02	2:32	20:13	106 102-109	2144	111 106-114
2.63	55:33	2:31	20:11	105 100-109	2120	111 108-114
2.75	58:01	2:27	19:40	105 100-109	2065	110 102-114
2.88	1:00:36	2:35	20:43	104 98-111	2154	112 110-116
3.00	1:03:20	2:44	21:50	102 97-108	2228	111 108-112
3.13	1:06:37	3:17 +27	26:14	95 84-105	2492	111 106-118
3.25	1:09:13	2:37	20:53	100 95-104	2088	112 110-116
3.38	1:11:38	2:25	19:17	100 95-107	1928	111 110-112
3.50	1:14:09	2:31	20:08	101 96-106	2033	111 108-114
3.63	1:16:41	2:32	20:15	103 98-109	2085	112 106-114
3.75	1:19:15	2:35	20:38	106 101-110	2188	111 108-114
3.88	1:21:45	2:29	19:56	104 96-110	2072	112 110-112
4.00	1:24:43	2:58	23:46	99 94-105	2353	104 96-110
4.01	1:24:54	11	23:43	101 98-102	2396	110 110-110

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:51	19:49	More
1km	12:24	19:58	More
Mile	20:32	20:32	More
5k	1:05:22	21:03	More

Predictions

Dist	Time	Per Mile

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