Mon 15th Jun 2020 at 5:00pm by Daz Love

Run > General

0 👍

Time
1:08:40
Miles
8.01
Min/mi
8:34
Pacing
94%
WAVA
54.29
Stride(cm)
110
Cals
997
Cadence
171
BPM
162
%MHR
81.6
B/mi
1385
Asc(m)
199
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 153/167bpm 122cal 7.21/7.81mph
2) 1m - 8:22(8:22/m) 170/175bpm 131cal 7.18/7.49mph
3) 1m - 8:57(8:57/m) 163/176bpm 126cal 6.7/7.18mph
4) 1m - 9:07(9:07/m) 155/168bpm 121cal 6.59/7.08mph
5) 1m - 8:57(8:57/m) 167/177bpm 135cal 6.71/7.31mph
6) 1m - 8:18(8:18/m) 166/174bpm 127cal 7.23/7.62mph
7) 1m - 8:21(8:21/m) 161/175bpm 115cal 7.19/7.51mph
8) 1m - 8:15(8:15/m) 163/174bpm 119cal 7.27/7.81mph
9) 0.01m - 4(7:19/m) 157/158bpm 1cal 8.2/6.74mph

8:20 8:22 8:57 9:07 8:57 8:18 8:21 8:15 4

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	139 108-154	1208	164 116-178	9/1
0.50	4:14	2:03	8:13	153 144-160	1258	175 166-184	10/3
0.75	6:16	2:02	8:10	152 149-154	1240	172 166-178	3/4
1.00	8:20	2:03	8:14	163 155-167	1341	173 170-178	5/0
1.25	10:30	2:10	8:40	173 168-175	1500	175 170-178	16/0
1.50	12:32	2:03	8:10	172 169-175	1405	172 168-178	5/2
1.75	14:35	2:03	8:10	166 164-170	1357	173 170-178	6/2
2.00	16:41	2:06	8:25	167 163-173	1407	172 162-178	9/1
2.25	18:47	2:06	8:26	167 160-174	1407	170 164-174	2/3
2.50	20:55	2:08	8:30	168 166-175	1428	172 168-176	2/2
2.75	23:17	2:22	9:28	169 156-176	1601	170 166-172	18/6
3.00	25:38	2:21	9:25	146 134-154	1374	166 162-176	3/29
3.25	27:51	2:13	8:53	148 134-160	1314	168 160-174	4/18
3.50	30:13	2:22	9:28	150 138-160	1419	170 162-172	5/5
3.75	32:30	2:17	9:07	160 154-166	1459	172 168-178	7/2
4.00	34:45	2:15	8:59	163 155-168	1463	173 166-180	6/3
4.25	37:11	2:26	9:45	169 165-175	1647	174 160-180	20/2
4.50	39:25	2:14	8:55	163 146-174	1454	168 162-172	1/12
4.75	41:36	2:11	8:46	162 144-176	1419	173 164-180	16/4
5.00	43:41	2:05	8:21	173 169-177	1444	173 168-176	7/2
5.25	45:51	2:10	8:39	168 167-171	1455	173 168-180	4/2
5.50	47:50	1:59	7:56	167 162-173	1326	174 168-180	2/5
5.75	49:55	2:04	8:18	164 156-173	1361	171 168-176	2/10
6.00	51:59	2:04	8:18	165 156-172	1368	174 170-182	4/3
6.25	54:11	2:12	8:47	159 150-170	1398	170 166-176	1/11
6.50	56:14	2:03	8:10	169 160-175	1381	174 166-180	8/1
6.75	58:16	2:03	8:11	162 156-168	1324	169 166-174	0/8
7.00	1:00:20	2:04	8:16	153 151-156	1266	167 166-170	0/15
7.25	1:02:23	2:03	8:12	161 153-165	1321	171 166-178	1/4
7.50	1:04:24	2:01	8:03	169 165-171	1361	173 168-182	5/4
7.75	1:06:27	2:03	8:13	164 158-174	1347	172 168-178	5/9
8.00	1:08:36	2:08	8:33	160 155-166	1368	170 166-174	1/8
8.01	1:08:41	5	8:57	158 157-158	1415	167 166-168	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 68m, Flat prediction 1:08:08

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.6%	8:27
19 6.6%	8:37
14 6.8%	9:25
11 2.0%	9:29
11 2.1%	8:57
10 3.9%	8:44
See your biggest climbs

Cadence

171 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	8	1:08:38	8:34
Walk	0.1	116	0	3	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.39%	More
800m	3:58	8:00	46.69%	More
1km	5:00	8:03	48.36%	More
Mile	8:09	8:09	50.69%	More
5k	25:43	8:17	54.62%	More
5 miles	42:57	8:35	53.18%	More
10k	53:35	8:37	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	24:23	7:51	57.62
5M	41:01	8:12	55.69
10km	52:01	8:22	54.80
10M	1:27:31	8:45	53.79
Half	1:57:34	8:58	52.56
20M	3:06:41	9:20	52.45
Mara	4:10:47	9:34	52.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry