Mon 15th Jun 2020 at 5:00pm by Chrisull

Run > General

Follow User
0 👍

Time
47:48
Miles
5.75
Min/mi
8:19
Pacing
68%
WAVA
56.93
Stride(cm)
115
Cals
555
Cadence
169
BPM
139
%MHR
79.9
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 122/137bpm 87cal 7.05/8.56mph
2) 1m - 8:13(8:13/m) 135/153bpm 94cal 7.3/8.41mph
3) 1m - 8:24(8:24/m) 141/152bpm 99cal 7.14/7.97mph
4) 1m - 8:05(8:05/m) 146/166bpm 100cal 7.42/7.97mph
5) 1m - 8:13(8:13/m) 148/154bpm 102cal 7.31/7.99mph
6) 0.75m - 6:22(8:30/m) 143/154bpm 73cal 7.06/8.27mph

8:30 8:13 8:24 8:05 8:13 6:22

Pace

16%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	113 51-128	1213	166 130-174
0.50	4:35	1:54	7:36	130 122-137	989	169 164-178
0.75	6:28	1:53	7:34	128 125-132	968	169 164-174
1.00	8:30	2:01	8:05	122 116-131	986	167 162-174
1.25	10:21	1:51	7:26	123 114-136	914	168 164-174
1.50	12:46	2:25	9:39	133 127-141	1282	168 162-178
1.75	14:42	1:57	7:46	140 136-144	1088	169 162-172
2.00	16:43	2:00	8:01	142 137-153	1139	167 162-176
2.25	19:36	2:53 +49	11:32	135 119-146	1557	171 164-178
2.50	21:34	1:59	7:55	138 128-148	1093	169 164-176
2.75	23:41	2:07	8:26	144 137-149	1214	167 150-176
3.00	25:56	2:15	8:59	145 134-152	1302	167 158-174
3.25	28:01	2:05	8:21	144 139-150	1202	169 158-180
3.50	29:55	1:54	7:36	155 139-166	1178	171 166-176
3.75	31:58	2:03	8:13	142 134-150	1166	169 162-176
4.00	34:00	2:03	8:10	145 140-151	1184	170 162-174
4.25	36:12	2:12	8:46	149 145-154	1307	170 166-176
4.50	38:18	2:06	8:25	149 145-153	1253	170 164-174
4.75	40:13	1:55	7:40	145 137-153	1112	170 166-176
5.00	42:13	2:00	8:00	150 144-154	1199	171 164-176
5.25	44:12	1:59	7:55	147 141-154	1163	170 164-180
5.50	47:39	3:28 +1:19	13:51	139 123-151	1925	169 88-182
5.75	49:54	2:15	9:00	144 139-152	1295	167 160-174

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	5.7	47:19	8:35
Walk	0.6	108	0	20	28:49
Still	0.6	-	-	19	-
Pause	3.7	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.21%	More
800m	3:45	7:33	51.18%	More
1km	4:43	7:36	53.04%	More
Mile	7:39	7:39	55.70%	More
5k	25:30	8:12	56.85%	More
5 miles	41:30	8:18	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:53	8:01	58.25
5M	41:13	8:15	57.24
10km	51:54	8:21	56.76
10M	1:25:56	8:36	56.66
Half	1:54:25	8:44	55.87
20M	2:59:10	8:58	56.53
Mara	3:58:33	9:06	56.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry