Mon 15th Jun 2020 at 6:00pm by ChrisHurk

Walk > General

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Time
46:28
Miles
2.66
Min/mi
17:28
Stride(cm)
72
Cals
344
Cadence
128
Asc(m)
74
Hillscore
6
Surface
Trail

Notes & Comments

Gogs loop with Yogi. Then checking the hill reps course.

Split Summary
===
1) 2.22m - 38:29(17:22/m) 287cal 63/68rpm 3.45/4.19mph
2) 0.14m - 2:31(17:40/m) 18cal 61/65rpm 3.4/3.65mph
3) 0.23m - 4:02(17:27/m) 30cal 64/71rpm 3.44/3.9mph
4) 0.07m - 1:25(19:17/m) 9cal 63/67rpm 3.11/3.17mph

38:29 2:31 4:02 1:25

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02 +37	24:17	126 118-132	1/6
0.25	5:19	2:17	18:13	128 124-132	3/2
0.38	7:40	2:21	18:48	127 120-130	9/1
0.50	9:48	2:08	17:03	128 124-132	0/8
0.63	11:53	2:06	16:47	129 126-132	0/8
0.75	14:00	2:07	16:53	129 122-132	0/5
0.88	16:11	2:10	17:24	129 124-132	0/4
1.00	18:19	2:08	17:05	130 126-132	0/4
1.13	20:30	2:11	17:30	128 126-132	1/0
1.25	22:40	2:10	17:20	129 122-132	6/0
1.38	24:46	2:06	16:51	130 124-134	5/0
1.50	26:54	2:08	17:02	130 124-132	5/0
1.63	29:00	2:06	16:49	129 126-132	4/1
1.75	31:07	2:07	16:55	130 124-132	7/0
1.88	33:12	2:06	16:44	131 130-134	9/0
2.00	35:15	2:03	16:22	129 120-134	3/4
2.13	37:20	2:05	16:41	130 128-132	1/8
2.25	46:03	8:43 +6:45	1:09:44	130 124-134	1/4
2.38	48:59	2:55 +27	23:24	122 112-130	13/0
2.50	51:10	2:11	17:29	129 124-134	2/9
2.63	53:30	2:20	18:40	126 120-132	0/6
2.66	54:16	46	19:40	126 126-128	1/0

Elevation

Asc 74m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	16:47
18 2.1%	17:14
16 5.3%	22:29
See your biggest climbs

Cadence

128 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:17	16:40	More
1km	10:23	16:42	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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