Mon 15th Jun 2020 at 6:00pm by The wee beastie

Run > General

  • Time
    1:10:52
  • Miles
    9.06
  • Min/mi
    7:49
  • Pacing
    88%
  • WAVA
    64.32
  • Stride(cm)
    132
  • Cals
    536
  • Cadence
    156
  • BPM
    140
  • %MHR
    85.1
  • B/mi
    1092
  • Asc(m)
    257
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.7m - 36:16(7:43/m) 136/155bpm 300cal 7.78/9.31mph
2) 0.07m - 26(6:09/m) 138/142bpm 3cal 9.74/10.75mph
3) 0.13m - 1:00(7:57/m) 137/143bpm 7cal 7.55/10.33mph
4) 0.07m - 28(6:47/m) 140/142bpm 3cal 8.85/11.06mph
5) 0.13m - 1:00(7:54/m) 142/145bpm 8cal 7.6/9.68mph
6) 0.07m - 29(6:53/m) 146/149bpm 4cal 8.71/10.08mph
7) 0.12m - 1:00(8:02/m) 140/146bpm 7cal 7.47/9.29mph
8) 0.07m - 25(5:56/m) 149/151bpm 3cal 10.11/11.17mph
9) 0.13m - 1:00(7:55/m) 151/153bpm 9cal 7.59/9.93mph
10) 0.07m - 24(5:50/m) 151/155bpm 3cal 10.3/11.84mph
11) 0.12m - 1:00(8:37/m) 151/154bpm 9cal 6.96/10.14mph
12) 0.07m - 32(7:40/m) 156/161bpm 5cal 7.83/7.62mph
13) 0.12m - 1:00(8:04/m) 158/162bpm 10cal 7.44/7.93mph
14) 0.07m - 26(6:05/m) 161/166bpm 4cal 9.85/10.48mph
15) 0.14m - 1:00(7:18/m) 158/166bpm 10cal 8.23/10.77mph
16) 0.07m - 24(5:49/m) 155/159bpm 4cal 10.3/10.27mph
17) 0.14m - 1:00(7:06/m) 148/155bpm 9cal 8.44/10.37mph
18) 0.07m - 28(6:37/m) 150/153bpm 4cal 9.06/11.15mph
19) 0.12m - 1:00(8:10/m) 151/154bpm 9cal 7.35/9.37mph
20) 0.07m - 28(6:33/m) 157/162bpm 4cal 9.16/11.29mph
21) 0.12m - 1:00(8:29/m) 156/161bpm 9cal 7.08/10.87mph
22) 2.4m - 20:05(8:23/m) 136/175bpm 112cal 7.16/9mph
36:16 26 1:00 28 1:00 29 1:00 25 1:00 24 1:00 32 1:00 26 1:00 24 1:00 28 1:00 28 1:00 20:05

Pace

16% 47% 34% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 108 78-122 958 154 106-158 5/12
0.50 4:41 2:28 9:50 127 118-134 1249 153 150-156 18/0
0.75 6:34 1:53 7:33 133 131-136 1003 156 154-160 2/14
1.00 8:28 1:54 7:38 133 127-141 1015 156 152-160 2/18
1.25 10:24 1:56 7:44 136 130-146 1052 155 152-160 4/6
1.50 12:27 2:03 8:12 139 133-145 1139 155 154-158 9/3
1.75 14:14 1:47 7:08 141 139-144 1006 157 154-160 1/11
2.00 16:02 1:48 7:10 139 134-143 997 157 152-160 2/12
2.25 18:04 2:03 8:10 138 134-143 1127 155 152-160 12/3
2.50 19:55 1:50 7:21 138 136-142 1014 156 152-160 3/8
2.75 22:03 2:08 +3 8:34 135 129-140 1156 155 152-160 13/4
3.00 23:57 1:54 7:37 137 134-141 1043 155 152-158 7/4
3.25 25:44 1:47 7:06 137 132-142 973 157 154-164 2/12
3.50 27:29 1:45 6:59 143 135-155 998 156 152-158 2/9
3.75 29:15 1:46 7:05 149 143-154 1057 156 154-158 1/9
4.00 31:14 1:59 +8 7:55 147 142-152 1165 156 152-160 2/10
4.25 33:07 1:53 7:32 142 137-146 1070 155 152-164 11/5
4.50 34:50 1:43 6:52 142 134-148 974 156 152-158 2/17
4.75 36:44 1:54 7:38 137 128-147 1045 157 152-172 5/4
5.00 38:35 1:51 7:25 139 134-145 1030 158 152-172 6/1
5.25 40:44 2:09 +11 8:36 142 135-149 1222 157 152-168 2/4
5.50 42:37 1:53 +7 7:30 150 141-153 1126 159 152-172 5/7
5.75 44:33 1:56 7:45 153 147-161 1186 159 152-172 7/3
6.00 46:24 1:51 7:24 160 154-166 1184 159 152-172 7/10
6.25 48:05 1:40 6:42 153 146-159 1024 163 154-176 5/6
6.50 49:56 1:52 7:28 151 147-157 1127 157 152-168 10/4
6.75 52:08 2:12 +12 8:48 159 152-173 1399 159 152-170 11/1
7.00 54:05 1:56 7:46 150 134-175 1165 155 154-158 4/8
7.25 56:06 2:01 8:06 136 132-140 1102 154 152-160 5/2
7.50 58:03 1:56 7:44 135 134-137 1044 155 152-158 7/3
7.75 1:00:10 2:07 8:28 135 133-138 1143 155 152-162 9/4
8.00 1:02:26 2:17 9:07 133 130-136 1213 155 152-160 10/2
8.25 1:04:43 2:16 9:05 136 134-141 1236 153 150-158 12/1
8.50 1:06:52 2:10 8:38 135 132-137 1166 154 152-156 12/4
8.75 1:08:57 2:04 8:18 134 128-137 1112 154 152-156 8/9
9.00 1:10:59 2:02 8:08 127 121-134 1033 156 152-160 7/11
9.06 1:11:33 34 9:43 136 134-138 1322 152 150-154 4/0

Heart

140/175max
  • Show Beats/Mile

Elevation

Asc 257m, Range 79m, Flat prediction 1:08:22
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.9% 8:53
25 5.2% 9:32
16 4.0% 7:54
14 8.5% 7:55
14 6.9% 9:55
14 4.0% 8:24
See your biggest climbs

Cadence

156 (176 max) Stride Length: 132cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 53.14% More
800m 3:22 6:46 57.21% More
1km 4:21 7:01 57.66% More
Mile 7:09 7:09 60.31% More
5k 23:05 7:26 65.23% More
5 miles 37:27 7:29 65.51% More
10k 47:09 7:35 65.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.91
5km 22:47 7:20 66.09
5M 37:44 7:33 65.03
10km 47:31 7:39 64.61
10M 1:18:41 7:52 64.11
Half 1:44:46 8:00 62.79
20M 2:44:03 8:12 62.92
Mara 3:38:25 8:20 62.49
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