Mon 15th Jun 2020 at 6:00pm by The wee beastie
Run > General
- Follow User
- 0 👍
-
Time
1:10:52
-
Miles 9.06
-
Min/mi 7:49
-
Pacing
88%
-
WAVA
64.32
-
Stride(cm)
132
-
Cals
536
-
Cadence
156
-
BPM
140
-
%MHR
85.1
-
B/mi 1092
-
Asc(m)
257
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.7m - 36:16(7:43/m) 136/155bpm 300cal 7.78/9.31mph
2) 0.07m - 26(6:09/m) 138/142bpm 3cal 9.74/10.75mph
3) 0.13m - 1:00(7:57/m) 137/143bpm 7cal 7.55/10.33mph
4) 0.07m - 28(6:47/m) 140/142bpm 3cal 8.85/11.06mph
5) 0.13m - 1:00(7:54/m) 142/145bpm 8cal 7.6/9.68mph
6) 0.07m - 29(6:53/m) 146/149bpm 4cal 8.71/10.08mph
7) 0.12m - 1:00(8:02/m) 140/146bpm 7cal 7.47/9.29mph
8) 0.07m - 25(5:56/m) 149/151bpm 3cal 10.11/11.17mph
9) 0.13m - 1:00(7:55/m) 151/153bpm 9cal 7.59/9.93mph
10) 0.07m - 24(5:50/m) 151/155bpm 3cal 10.3/11.84mph
11) 0.12m - 1:00(8:37/m) 151/154bpm 9cal 6.96/10.14mph
12) 0.07m - 32(7:40/m) 156/161bpm 5cal 7.83/7.62mph
13) 0.12m - 1:00(8:04/m) 158/162bpm 10cal 7.44/7.93mph
14) 0.07m - 26(6:05/m) 161/166bpm 4cal 9.85/10.48mph
15) 0.14m - 1:00(7:18/m) 158/166bpm 10cal 8.23/10.77mph
16) 0.07m - 24(5:49/m) 155/159bpm 4cal 10.3/10.27mph
17) 0.14m - 1:00(7:06/m) 148/155bpm 9cal 8.44/10.37mph
18) 0.07m - 28(6:37/m) 150/153bpm 4cal 9.06/11.15mph
19) 0.12m - 1:00(8:10/m) 151/154bpm 9cal 7.35/9.37mph
20) 0.07m - 28(6:33/m) 157/162bpm 4cal 9.16/11.29mph
21) 0.12m - 1:00(8:29/m) 156/161bpm 9cal 7.08/10.87mph
22) 2.4m - 20:05(8:23/m) 136/175bpm 112cal 7.16/9mph
===
1) 4.7m - 36:16(7:43/m) 136/155bpm 300cal 7.78/9.31mph
2) 0.07m - 26(6:09/m) 138/142bpm 3cal 9.74/10.75mph
3) 0.13m - 1:00(7:57/m) 137/143bpm 7cal 7.55/10.33mph
4) 0.07m - 28(6:47/m) 140/142bpm 3cal 8.85/11.06mph
5) 0.13m - 1:00(7:54/m) 142/145bpm 8cal 7.6/9.68mph
6) 0.07m - 29(6:53/m) 146/149bpm 4cal 8.71/10.08mph
7) 0.12m - 1:00(8:02/m) 140/146bpm 7cal 7.47/9.29mph
8) 0.07m - 25(5:56/m) 149/151bpm 3cal 10.11/11.17mph
9) 0.13m - 1:00(7:55/m) 151/153bpm 9cal 7.59/9.93mph
10) 0.07m - 24(5:50/m) 151/155bpm 3cal 10.3/11.84mph
11) 0.12m - 1:00(8:37/m) 151/154bpm 9cal 6.96/10.14mph
12) 0.07m - 32(7:40/m) 156/161bpm 5cal 7.83/7.62mph
13) 0.12m - 1:00(8:04/m) 158/162bpm 10cal 7.44/7.93mph
14) 0.07m - 26(6:05/m) 161/166bpm 4cal 9.85/10.48mph
15) 0.14m - 1:00(7:18/m) 158/166bpm 10cal 8.23/10.77mph
16) 0.07m - 24(5:49/m) 155/159bpm 4cal 10.3/10.27mph
17) 0.14m - 1:00(7:06/m) 148/155bpm 9cal 8.44/10.37mph
18) 0.07m - 28(6:37/m) 150/153bpm 4cal 9.06/11.15mph
19) 0.12m - 1:00(8:10/m) 151/154bpm 9cal 7.35/9.37mph
20) 0.07m - 28(6:33/m) 157/162bpm 4cal 9.16/11.29mph
21) 0.12m - 1:00(8:29/m) 156/161bpm 9cal 7.08/10.87mph
22) 2.4m - 20:05(8:23/m) 136/175bpm 112cal 7.16/9mph
36:16 26 1:00 28 1:00 29 1:00 25 1:00 24 1:00 32 1:00 26 1:00 24 1:00 28 1:00 28 1:00 20:05
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:13 | 2:13 | 8:52 | 108 78-122 | 958 | 154 106-158 | 5/12 |
0.50 | 4:41 | 2:28 | 9:50 | 127 118-134 | 1249 | 153 150-156 | 18/0 |
0.75 | 6:34 | 1:53 | 7:33 | 133 131-136 | 1003 | 156 154-160 | 2/14 |
1.00 | 8:28 | 1:54 | 7:38 | 133 127-141 | 1015 | 156 152-160 | 2/18 |
1.25 | 10:24 | 1:56 | 7:44 | 136 130-146 | 1052 | 155 152-160 | 4/6 |
1.50 | 12:27 | 2:03 | 8:12 | 139 133-145 | 1139 | 155 154-158 | 9/3 |
1.75 | 14:14 | 1:47 | 7:08 | 141 139-144 | 1006 | 157 154-160 | 1/11 |
2.00 | 16:02 | 1:48 | 7:10 | 139 134-143 | 997 | 157 152-160 | 2/12 |
2.25 | 18:04 | 2:03 | 8:10 | 138 134-143 | 1127 | 155 152-160 | 12/3 |
2.50 | 19:55 | 1:50 | 7:21 | 138 136-142 | 1014 | 156 152-160 | 3/8 |
2.75 | 22:03 | 2:08 +3 | 8:34 | 135 129-140 | 1156 | 155 152-160 | 13/4 |
3.00 | 23:57 | 1:54 | 7:37 | 137 134-141 | 1043 | 155 152-158 | 7/4 |
3.25 | 25:44 | 1:47 | 7:06 | 137 132-142 | 973 | 157 154-164 | 2/12 |
3.50 | 27:29 | 1:45 | 6:59 | 143 135-155 | 998 | 156 152-158 | 2/9 |
3.75 | 29:15 | 1:46 | 7:05 | 149 143-154 | 1057 | 156 154-158 | 1/9 |
4.00 | 31:14 | 1:59 +8 | 7:55 | 147 142-152 | 1165 | 156 152-160 | 2/10 |
4.25 | 33:07 | 1:53 | 7:32 | 142 137-146 | 1070 | 155 152-164 | 11/5 |
4.50 | 34:50 | 1:43 | 6:52 | 142 134-148 | 974 | 156 152-158 | 2/17 |
4.75 | 36:44 | 1:54 | 7:38 | 137 128-147 | 1045 | 157 152-172 | 5/4 |
5.00 | 38:35 | 1:51 | 7:25 | 139 134-145 | 1030 | 158 152-172 | 6/1 |
5.25 | 40:44 | 2:09 +11 | 8:36 | 142 135-149 | 1222 | 157 152-168 | 2/4 |
5.50 | 42:37 | 1:53 +7 | 7:30 | 150 141-153 | 1126 | 159 152-172 | 5/7 |
5.75 | 44:33 | 1:56 | 7:45 | 153 147-161 | 1186 | 159 152-172 | 7/3 |
6.00 | 46:24 | 1:51 | 7:24 | 160 154-166 | 1184 | 159 152-172 | 7/10 |
6.25 | 48:05 | 1:40 | 6:42 | 153 146-159 | 1024 | 163 154-176 | 5/6 |
6.50 | 49:56 | 1:52 | 7:28 | 151 147-157 | 1127 | 157 152-168 | 10/4 |
6.75 | 52:08 | 2:12 +12 | 8:48 | 159 152-173 | 1399 | 159 152-170 | 11/1 |
7.00 | 54:05 | 1:56 | 7:46 | 150 134-175 | 1165 | 155 154-158 | 4/8 |
7.25 | 56:06 | 2:01 | 8:06 | 136 132-140 | 1102 | 154 152-160 | 5/2 |
7.50 | 58:03 | 1:56 | 7:44 | 135 134-137 | 1044 | 155 152-158 | 7/3 |
7.75 | 1:00:10 | 2:07 | 8:28 | 135 133-138 | 1143 | 155 152-162 | 9/4 |
8.00 | 1:02:26 | 2:17 | 9:07 | 133 130-136 | 1213 | 155 152-160 | 10/2 |
8.25 | 1:04:43 | 2:16 | 9:05 | 136 134-141 | 1236 | 153 150-158 | 12/1 |
8.50 | 1:06:52 | 2:10 | 8:38 | 135 132-137 | 1166 | 154 152-156 | 12/4 |
8.75 | 1:08:57 | 2:04 | 8:18 | 134 128-137 | 1112 | 154 152-156 | 8/9 |
9.00 | 1:10:59 | 2:02 | 8:08 | 127 121-134 | 1033 | 156 152-160 | 7/11 |
9.06 | 1:11:33 | 34 | 9:43 | 136 134-138 | 1322 | 152 150-154 | 4/0 |
Elevation
Asc 257m,
Range 79m, Flat prediction 1:08:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
41 2.9% | 8:53 |
25 5.2% | 9:32 |
16 4.0% | 7:54 |
14 8.5% | 7:55 |
14 6.9% | 9:55 |
14 4.0% | 8:24 |
See your biggest climbs |
Cadence
156 (176 max)
Stride Length: 132cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:51 | 6:51 | 62.91 |
5km | 22:47 | 7:20 | 66.09 |
5M | 37:44 | 7:33 | 65.03 |
10km | 47:31 | 7:39 | 64.61 |
10M | 1:18:41 | 7:52 | 64.11 |
Half | 1:44:46 | 8:00 | 62.79 |
20M | 2:44:03 | 8:12 | 62.92 |
Mara | 3:38:25 | 8:20 | 62.49 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry