Mon 15th Jun 2020 at 6:00pm by Jenni-far-far

Run > General

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Time
34:30
Miles
3.12
Min/mi
11:03
Pacing
89%
WAVA
50.16
Stride(cm)
80
Cals
246
Cadence
182
BPM
122
%MHR
71.1
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 119/133bpm 85cal 5.02/5.47mph
2) 1m - 11:04(11:04/m) 121/125bpm 79cal 5.42/6.55mph
3) 1m - 10:08(10:08/m) 126/132bpm 74cal 5.92/6.3mph
4) 0.12m - 1:20(11:08/m) 125/135bpm 8cal 5.39/5.89mph

11:57 11:04 10:08 1:20

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

12%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	117 89-132	1628	176 118-182	0/0
0.25	3:16	1:32	12:15	121 116-125	1483	172 116-182	0/0
0.38	4:44	1:28	11:42	119 114-123	1393	181 178-184	0/0
0.50	6:08	1:24	11:09	118 110-124	1316	182 178-184	0/0
0.63	7:33	1:25	11:24	116 110-119	1322	180 178-182	0/0
0.75	8:58	1:25	11:20	116 114-118	1314	180 176-182	0/0
0.88	10:24	1:26	11:28	120 117-123	1376	182 178-184	0/0
1.00	11:57	1:33	12:24	118 112-123	1464	176 116-184	0/0
1.13	13:38	1:41	13:28	120 117-122	1616	178 116-190	0/0
1.25	14:56	1:18	10:27	120 118-122	1254	184 182-188	0/0
1.38	16:13	1:16	10:10	122 121-123	1239	183 178-188	0/0
1.50	17:30	1:17	10:17	121 117-122	1245	182 180-184	0/0
1.63	18:47	1:17	10:19	121 119-122	1248	185 182-188	0/0
1.75	20:09	1:22	10:54	122 120-124	1331	179 116-218	0/0
1.88	21:28	1:19	10:32	124 123-125	1306	185 180-186	0/0
2.00	23:02	1:34	12:33	122 117-124	1531	171 120-186	0/0
2.13	24:22	1:20	10:38	119 115-124	1266	187 180-190	0/0
2.25	25:37	1:15	10:01	127 124-129	1273	191 188-192	0/0
2.38	26:52	1:15	10:03	129 127-129	1296	190 184-194	0/0
2.50	28:07	1:15	9:57	129 128-131	1283	188 184-194	0/0
2.63	29:20	1:13	9:48	130 128-132	1273	188 184-192	0/0
2.75	30:33	1:13	9:42	128 125-130	1242	189 186-192	0/0
2.88	31:52	1:19	10:28	126 123-129	1319	184 180-188	0/0
3.00	33:10	1:19	10:30	119 116-122	1250	182 178-186	0/0
3.12	34:31	1:21	11:15	127 117-135	1428	188 184-192	0/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 34:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	183	3	33:12	10:53
Walk	3.8	118	0.1	1:19	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.85%	More
800m	4:54	9:51	45.51%	More
1km	6:09	9:54	47.17%	More
Mile	10:06	10:06	48.85%	More
5k	34:20	11:03	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	50.34
5km	34:20	11:03	50.20
5M	58:09	11:38	48.42
10km	1:13:58	11:54	47.69
10M	2:05:14	12:31	46.47
Half	2:48:52	12:53	45.04
20M	4:29:43	13:29	44.44
Mara	6:03:41	13:53	43.70

Fetch Miles

9:57	Bridgecross Road

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