Mon 15th Jun 2020 at 6:00pm by GAZGIB
Run > General
- heavy rain
-
Time
18:42
-
Miles
2.13
-
Min/mi
8:47
-
Pacing
95%
-
WAVA
52.14
-
Stride(cm)
112
-
Cals
267
-
Cadence
164
-
BPM
128
-
%MHR
70.8
-
B/mi
1125
-
Surface
Road
Notes & Comments
Soggy GH Road Run with Donna
===
1) 1m - 9:01(9:01/m) 119/129bpm 112cal 6.65/6.89mph
2) 1m - 8:34(8:34/m) 139/147bpm 137cal 7/7.37mph
3) 0.13m - 1:07(8:35/m) 145/148bpm 18cal 6.99/7.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
100 80-117 |
937 |
162 118-170 |
0.13 |
1:10 |
35 |
9:21 |
118 108-128 |
1102 |
163 162-164 |
0.19 |
1:46 |
36 |
9:39 |
112 111-115 |
1081 |
161 160-162 |
0.25 |
2:20 |
33 |
8:52 |
119 117-120 |
1055 |
163 162-164 |
0.31 |
2:52 |
32 |
8:36 |
120 120-121 |
1032 |
163 162-164 |
0.38 |
3:24 |
32 |
8:38 |
122 121-123 |
1054 |
163 162-164 |
0.44 |
3:59 |
35 |
9:18 |
122 122-123 |
1134 |
164 162-164 |
0.50 |
4:34 |
35 |
9:23 |
122 121-122 |
1145 |
164 164-164 |
0.56 |
5:08 |
33 |
8:53 |
121 120-123 |
1075 |
164 162-166 |
0.63 |
5:41 |
33 |
8:55 |
121 119-123 |
1079 |
164 164-164 |
0.69 |
6:17 |
36 |
9:37 |
122 121-123 |
1173 |
164 162-166 |
0.75 |
6:49 |
32 |
8:33 |
120 118-123 |
1025 |
164 162-166 |
0.81 |
7:21 |
32 |
8:37 |
122 120-123 |
1051 |
164 162-164 |
0.88 |
7:54 |
33 |
8:48 |
124 123-125 |
1091 |
164 164-166 |
0.94 |
8:27 |
33 |
8:46 |
125 124-125 |
1095 |
166 162-170 |
1.00 |
9:01 |
34 |
8:57 |
127 123-129 |
1137 |
164 164-166 |
1.06 |
9:34 |
33 |
8:45 |
129 127-131 |
1129 |
164 162-164 |
1.13 |
10:08 |
34 |
9:06 |
132 130-133 |
1201 |
166 164-166 |
1.19 |
10:42 |
35 |
9:16 |
135 132-137 |
1251 |
165 164-166 |
1.25 |
11:13 |
31 |
8:14 |
136 135-136 |
1120 |
165 164-166 |
1.31 |
11:46 |
32 |
8:37 |
136 135-137 |
1172 |
163 162-164 |
1.38 |
12:20 |
34 |
9:04 |
136 135-138 |
1234 |
163 162-164 |
1.44 |
12:50 |
30 |
8:01 |
139 137-141 |
1115 |
163 162-164 |
1.50 |
13:24 |
34 |
9:01 |
136 134-139 |
1226 |
164 164-164 |
1.56 |
13:56 |
33 |
8:46 |
139 138-141 |
1218 |
164 162-166 |
1.63 |
14:26 |
29 |
7:50 |
142 139-143 |
1113 |
163 162-164 |
1.69 |
14:59 |
33 |
8:45 |
141 139-144 |
1235 |
163 162-164 |
1.75 |
15:30 |
31 |
8:15 |
143 143-144 |
1179 |
164 162-166 |
1.81 |
16:00 |
31 |
8:10 |
144 142-147 |
1176 |
165 164-166 |
1.88 |
16:30 |
30 |
8:00 |
144 142-147 |
1151 |
165 164-166 |
1.94 |
17:01 |
31 |
8:16 |
145 144-145 |
1198 |
164 162-166 |
2.00 |
17:35 |
34 |
8:56 |
143 142-144 |
1278 |
163 162-164 |
2.06 |
18:08 |
33 |
8:48 |
143 142-145 |
1259 |
162 160-164 |
2.13 |
18:40 |
32 |
8:31 |
147 146-148 |
1252 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.48% |
More |
800m |
4:07 |
8:18 |
46.60% |
More |
1km |
5:13 |
8:24 |
48.01% |
More |
Mile |
8:32 |
8:32 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.69 |
5km |
28:41 |
9:14 |
50.53 |
5M |
49:11 |
9:50 |
47.97 |
10km |
1:02:54 |
10:07 |
46.84 |
10M |
1:47:51 |
10:47 |
45.15 |
Half |
2:26:28 |
11:11 |
43.64 |
20M |
3:56:34 |
11:50 |
42.82 |
Mara |
5:21:14 |
12:16 |
42.05 |
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