Mon 15th Jun 2020 at 6:00pm by GAZGIB

Run > General

  • heavy rain
  • Time
    18:42
  • Miles
    2.13
  • Min/mi
    8:47
  • Pacing
    95%
  • WAVA
    52.14
  • Stride(cm)
    112
  • Cals
    267
  • Cadence
    164
  • BPM
    128
  • %MHR
    70.8
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Soggy GH Road Run with Donna
===
1) 1m - 9:01(9:01/m) 119/129bpm 112cal 6.65/6.89mph
2) 1m - 8:34(8:34/m) 139/147bpm 137cal 7/7.37mph
3) 0.13m - 1:07(8:35/m) 145/148bpm 18cal 6.99/7.03mph
9:01 8:34 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 67% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:22 100 80-117 937 162 118-170
0.13 1:10 35 9:21 118 108-128 1102 163 162-164
0.19 1:46 36 9:39 112 111-115 1081 161 160-162
0.25 2:20 33 8:52 119 117-120 1055 163 162-164
0.31 2:52 32 8:36 120 120-121 1032 163 162-164
0.38 3:24 32 8:38 122 121-123 1054 163 162-164
0.44 3:59 35 9:18 122 122-123 1134 164 162-164
0.50 4:34 35 9:23 122 121-122 1145 164 164-164
0.56 5:08 33 8:53 121 120-123 1075 164 162-166
0.63 5:41 33 8:55 121 119-123 1079 164 164-164
0.69 6:17 36 9:37 122 121-123 1173 164 162-166
0.75 6:49 32 8:33 120 118-123 1025 164 162-166
0.81 7:21 32 8:37 122 120-123 1051 164 162-164
0.88 7:54 33 8:48 124 123-125 1091 164 164-166
0.94 8:27 33 8:46 125 124-125 1095 166 162-170
1.00 9:01 34 8:57 127 123-129 1137 164 164-166
1.06 9:34 33 8:45 129 127-131 1129 164 162-164
1.13 10:08 34 9:06 132 130-133 1201 166 164-166
1.19 10:42 35 9:16 135 132-137 1251 165 164-166
1.25 11:13 31 8:14 136 135-136 1120 165 164-166
1.31 11:46 32 8:37 136 135-137 1172 163 162-164
1.38 12:20 34 9:04 136 135-138 1234 163 162-164
1.44 12:50 30 8:01 139 137-141 1115 163 162-164
1.50 13:24 34 9:01 136 134-139 1226 164 164-164
1.56 13:56 33 8:46 139 138-141 1218 164 162-166
1.63 14:26 29 7:50 142 139-143 1113 163 162-164
1.69 14:59 33 8:45 141 139-144 1235 163 162-164
1.75 15:30 31 8:15 143 143-144 1179 164 162-166
1.81 16:00 31 8:10 144 142-147 1176 165 164-166
1.88 16:30 30 8:00 144 142-147 1151 165 164-166
1.94 17:01 31 8:16 145 144-145 1198 164 162-166
2.00 17:35 34 8:56 143 142-144 1278 163 162-164
2.06 18:08 33 8:48 143 142-145 1259 162 160-164
2.13 18:40 32 8:31 147 146-148 1252 164 162-166

Heart

128/148max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 112cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.48% More
800m 4:07 8:18 46.60% More
1km 5:13 8:24 48.01% More
Mile 8:32 8:32 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.69
5km 28:41 9:14 50.53
5M 49:11 9:50 47.97
10km 1:02:54 10:07 46.84
10M 1:47:51 10:47 45.15
Half 2:26:28 11:11 43.64
20M 3:56:34 11:50 42.82
Mara 5:21:14 12:16 42.05

Bespoke Fields

With Donna
Route
Where Great Hollands
Event
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