Mon 15th Jun 2020 at 2:00pm by jamesmcf

Bike > General

Follow User
0 👍

Time
22:59
Miles
5.80
Mph
15.1
Cals
281
BPM
131
%MHR
76.7
B/mi
520
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:14(3:39/m) 134/158bpm 233cal
2) 0.8m - 4:45(5:55/m) 126/140bpm 48cal

18:14 4:45

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.72	102 84-114	481	4/3
0.50	1:57	46	19.57	124 114-133	380	4/3
0.75	2:42	45	19.96	137 133-138	412	1/6
1.00	3:33	51	17.71	134 129-138	454	2/2
1.25	4:21	48	18.71	134 127-138	430	2/4
1.50	4:58	38	23.97	117 112-125	293	0/24
1.75	5:49	51	17.72	130 125-137	440	5/1
2.00	7:35	1:46	8.51	145 131-158	1023	22/0
2.25	8:46	1:11	12.64	137 131-151	650	3/1
2.50	9:34	48	18.94	132 124-138	418	2/3
2.75	10:23	50	18.07	136 127-141	452	2/1
3.00	11:23	1:00	14.99	138 136-141	552	8/0
3.25	12:18	55	16.46	139 136-142	507	2/1
3.50	13:10	52	17.46	132 128-135	454	2/1
3.75	14:03	53	16.93	135 134-137	478	5/1
4.00	14:58	55	16.35	139 132-143	510	3/1
4.25	15:47	49	18.18	140 137-144	462	1/1
4.50	16:34	47	19.23	140 138-143	437	2/1
4.75	17:24	50	18.06	137 132-139	455	5/4
5.00	18:14	50	17.91	138 136-140	462	3/2
5.25	19:08	54	16.71	136 132-140	488	2/1
5.50	20:00	52	17.29	135 131-137	468	0/3
5.75	21:00	1:00	14.97	129 118-137	517	1/2
5.80	22:59	1:59	1.46	116 105-125	4756	2/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
30 5.4%	9.8
13 1.0%	17.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:43	More
1km	1:46	2:50	More
Mile	3:00	3:00	More
5k	10:44	3:27	More
5 miles	17:57	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	41:32	4:09
20km	52:35	4:14
15 miles	1:04:30	4:18
20 miles	1:28:09	4:24
40km	1:51:37	4:29
25 miles	1:52:19	4:30
42km	1:57:41	4:31
50 miles	3:58:25	4:46
56 miles	4:29:39	4:49
100 miles	8:26:06	5:04
112 miles	9:32:23	5:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry