Mon 15th Jun 2020 at 5:00pm by gump
Run > General
-
Time
1:06:23
-
Miles
8.01
-
Min/mi
8:17
-
Pacing
84%
-
WAVA
59.57
-
Stride(cm)
114
-
Cals
742
-
Cadence
170
-
BPM
147
-
%MHR
87.6
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 127/139bpm 82cal 6.79/7.62mph
2) 1m - 8:13(8:13/m) 129/136bpm 76cal 7.3/7.95mph
3) 1m - 8:31(8:31/m) 133/154bpm 81cal 7.05/8.1mph
4) 1m - 8:19(8:19/m) 147/164bpm 94cal 7.22/7.53mph
5) 1m - 8:15(8:15/m) 146/151bpm 91cal 7.28/7.76mph
6) 1m - 8:09(8:09/m) 161/185bpm 101cal 7.36/7.97mph
7) 1m - 8:08(8:08/m) 171/178bpm 110cal 7.38/7.76mph
8) 1m - 7:54(7:54/m) 170/178bpm 106cal 7.6/8.16mph
9) 0.01m - 4(6:47/m) 172/172bpm 1cal 8.85/7.99mph
8:50 8:13 8:31 8:19 8:15 8:09 8:08 7:54 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
115 84-139 |
1083 |
167 118-172 |
0.50 |
4:40 |
2:18 |
9:13 |
131 124-139 |
1208 |
170 168-176 |
0.75 |
6:45 |
2:05 |
8:20 |
130 126-132 |
1083 |
169 164-174 |
1.00 |
8:49 |
2:05 |
8:19 |
128 120-131 |
1066 |
170 168-174 |
1.25 |
10:58 |
2:09 |
8:34 |
130 126-136 |
1114 |
170 168-174 |
1.50 |
12:53 |
1:55 |
7:38 |
131 128-134 |
1000 |
172 168-174 |
1.75 |
14:57 |
2:04 |
8:17 |
129 124-136 |
1070 |
171 168-176 |
2.00 |
17:02 |
2:06 |
8:22 |
126 120-132 |
1055 |
171 168-174 |
2.25 |
19:14 |
2:12 |
8:48 |
131 127-135 |
1152 |
169 168-170 |
2.50 |
21:23 |
2:09 |
8:36 |
135 125-154 |
1161 |
170 168-174 |
2.75 |
23:33 |
2:09 |
8:38 |
136 133-141 |
1173 |
170 166-172 |
3.00 |
26:31 |
2:59 +58
|
11:55 |
133 107-143 |
1584 |
169 118-174 |
3.25 |
28:35 |
2:04 |
8:15 |
149 136-164 |
1229 |
171 168-174 |
3.50 |
30:38 |
2:02 |
8:10 |
148 145-151 |
1208 |
171 168-178 |
3.75 |
32:44 |
2:07 |
8:27 |
145 142-149 |
1225 |
170 168-174 |
4.00 |
34:51 |
2:07 |
8:28 |
146 142-150 |
1236 |
170 166-172 |
4.25 |
36:52 |
2:01 |
8:04 |
146 141-149 |
1179 |
171 168-172 |
4.50 |
38:56 |
2:04 |
8:16 |
146 143-149 |
1208 |
170 168-174 |
4.75 |
41:02 |
2:05 |
8:21 |
147 143-151 |
1228 |
170 168-172 |
5.00 |
43:06 |
2:04 |
8:17 |
146 141-151 |
1210 |
170 166-172 |
5.25 |
45:08 |
2:02 |
8:08 |
144 136-148 |
1171 |
169 168-172 |
5.50 |
47:09 |
2:01 |
8:04 |
155 145-176 |
1250 |
170 168-172 |
5.75 |
49:14 |
2:05 |
8:19 |
171 167-174 |
1423 |
171 168-174 |
6.00 |
51:15 |
2:02 |
8:06 |
176 172-185 |
1426 |
170 168-176 |
6.25 |
53:14 |
1:59 |
7:55 |
168 164-176 |
1330 |
169 160-174 |
6.50 |
55:17 |
2:03 |
8:14 |
172 169-174 |
1415 |
169 166-172 |
6.75 |
57:22 |
2:04 |
8:16 |
173 168-177 |
1432 |
170 168-172 |
7.00 |
59:23 |
2:02 |
8:06 |
170 165-176 |
1378 |
170 168-174 |
7.25 |
1:01:25 |
2:02 |
8:07 |
167 156-174 |
1356 |
169 168-172 |
7.50 |
1:03:25 |
2:00 |
7:58 |
170 162-178 |
1355 |
170 162-174 |
7.75 |
1:05:20 |
1:55 |
7:40 |
171 167-174 |
1311 |
172 168-176 |
8.00 |
1:07:17 |
1:58 |
7:51 |
172 170-176 |
1351 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.83% |
More |
800m |
3:48 |
7:39 |
51.84% |
More |
1km |
4:47 |
7:42 |
53.65% |
More |
Mile |
7:54 |
7:54 |
55.23% |
More |
5k |
25:05 |
8:04 |
59.18% |
More |
5 miles |
40:45 |
8:09 |
59.36% |
More |
10k |
52:02 |
8:22 |
58.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
59.61 |
5km |
24:20 |
7:50 |
61.01 |
5M |
40:17 |
8:03 |
60.05 |
10km |
50:43 |
8:10 |
59.59 |
10M |
1:23:59 |
8:24 |
59.50 |
Half |
1:51:49 |
8:32 |
58.69 |
20M |
2:55:06 |
8:45 |
59.38 |
Mara |
3:53:08 |
8:54 |
59.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry