Mon 15th Jun 2020 at 5:00pm by gump

Run > General

  • Time
    1:06:23
  • Miles
    8.01
  • Min/mi
    8:17
  • Pacing
    84%
  • WAVA
    59.57
  • Stride(cm)
    114
  • Cals
    742
  • Cadence
    170
  • BPM
    147
  • %MHR
    87.6
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/139bpm 82cal 6.79/7.62mph
2) 1m - 8:13(8:13/m) 129/136bpm 76cal 7.3/7.95mph
3) 1m - 8:31(8:31/m) 133/154bpm 81cal 7.05/8.1mph
4) 1m - 8:19(8:19/m) 147/164bpm 94cal 7.22/7.53mph
5) 1m - 8:15(8:15/m) 146/151bpm 91cal 7.28/7.76mph
6) 1m - 8:09(8:09/m) 161/185bpm 101cal 7.36/7.97mph
7) 1m - 8:08(8:08/m) 171/178bpm 110cal 7.38/7.76mph
8) 1m - 7:54(7:54/m) 170/178bpm 106cal 7.6/8.16mph
9) 0.01m - 4(6:47/m) 172/172bpm 1cal 8.85/7.99mph
8:50 8:13 8:31 8:19 8:15 8:09 8:08 7:54 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 40% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:25 115 84-139 1083 167 118-172
0.50 4:40 2:18 9:13 131 124-139 1208 170 168-176
0.75 6:45 2:05 8:20 130 126-132 1083 169 164-174
1.00 8:49 2:05 8:19 128 120-131 1066 170 168-174
1.25 10:58 2:09 8:34 130 126-136 1114 170 168-174
1.50 12:53 1:55 7:38 131 128-134 1000 172 168-174
1.75 14:57 2:04 8:17 129 124-136 1070 171 168-176
2.00 17:02 2:06 8:22 126 120-132 1055 171 168-174
2.25 19:14 2:12 8:48 131 127-135 1152 169 168-170
2.50 21:23 2:09 8:36 135 125-154 1161 170 168-174
2.75 23:33 2:09 8:38 136 133-141 1173 170 166-172
3.00 26:31 2:59 +58 11:55 133 107-143 1584 169 118-174
3.25 28:35 2:04 8:15 149 136-164 1229 171 168-174
3.50 30:38 2:02 8:10 148 145-151 1208 171 168-178
3.75 32:44 2:07 8:27 145 142-149 1225 170 168-174
4.00 34:51 2:07 8:28 146 142-150 1236 170 166-172
4.25 36:52 2:01 8:04 146 141-149 1179 171 168-172
4.50 38:56 2:04 8:16 146 143-149 1208 170 168-174
4.75 41:02 2:05 8:21 147 143-151 1228 170 168-172
5.00 43:06 2:04 8:17 146 141-151 1210 170 166-172
5.25 45:08 2:02 8:08 144 136-148 1171 169 168-172
5.50 47:09 2:01 8:04 155 145-176 1250 170 168-172
5.75 49:14 2:05 8:19 171 167-174 1423 171 168-174
6.00 51:15 2:02 8:06 176 172-185 1426 170 168-176
6.25 53:14 1:59 7:55 168 164-176 1330 169 160-174
6.50 55:17 2:03 8:14 172 169-174 1415 169 166-172
6.75 57:22 2:04 8:16 173 168-177 1432 170 168-172
7.00 59:23 2:02 8:06 170 165-176 1378 170 168-174
7.25 1:01:25 2:02 8:07 167 156-174 1356 169 168-172
7.50 1:03:25 2:00 7:58 170 162-178 1355 170 162-174
7.75 1:05:20 1:55 7:40 171 167-174 1311 172 168-176
8.00 1:07:17 1:58 7:51 172 170-176 1351 172 168-174

Heart

147/185max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.83% More
800m 3:48 7:39 51.84% More
1km 4:47 7:42 53.65% More
Mile 7:54 7:54 55.23% More
5k 25:05 8:04 59.18% More
5 miles 40:45 8:09 59.36% More
10k 52:02 8:22 58.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 59.61
5km 24:20 7:50 61.01
5M 40:17 8:03 60.05
10km 50:43 8:10 59.59
10M 1:23:59 8:24 59.50
Half 1:51:49 8:32 58.69
20M 2:55:06 8:45 59.38
Mara 3:53:08 8:54 59.47
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