Mon 15th Jun 2020 at 6:00pm by Bearly
Walk > General
-
Time
49:24
-
Miles
2.57
-
Min/mi
19:13
-
Stride(cm)
70
-
Cals
290
-
Cadence
119
-
BPM
105
-
%MHR
61.2
-
B/mi
2012
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:59(18:59/m) 104/144bpm 111cal 56/65rpm 3.16/3.78mph
2) 1m - 19:35(19:35/m) 107/144bpm 118cal 53/62rpm 3.06/3.57mph
3) 0.57m - 10:50(19:09/m) 101/109bpm 61cal 57/76rpm 3.13/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:19 |
2:19 |
18:30 |
114 92-143 |
2109 |
120 116-124 |
0.25 |
4:31 |
2:13 |
17:41 |
121 106-139 |
2140 |
120 116-120 |
0.38 |
6:53 |
2:22 |
18:52 |
104 99-107 |
1962 |
119 114-122 |
0.50 |
9:06 |
2:13 |
17:48 |
103 100-107 |
1833 |
120 114-124 |
0.63 |
11:32 |
2:26 |
19:29 |
93 83-105 |
1811 |
122 118-124 |
0.75 |
14:04 |
2:32 |
20:16 |
99 93-105 |
2007 |
120 110-124 |
0.88 |
16:27 |
2:22 |
18:58 |
100 97-105 |
1897 |
118 110-122 |
1.00 |
19:00 |
2:33 |
20:27 |
99 95-103 |
2024 |
115 112-118 |
1.13 |
21:16 |
2:16 |
18:08 |
102 90-111 |
1849 |
117 114-118 |
1.25 |
23:48 |
2:32 |
20:20 |
100 93-105 |
2033 |
119 108-124 |
1.38 |
26:01 |
2:13 |
17:42 |
104 102-107 |
1841 |
121 120-124 |
1.50 |
28:15 |
2:13 |
17:46 |
105 101-109 |
1866 |
120 116-122 |
1.63 |
30:42 |
2:27 |
19:40 |
108 98-137 |
2124 |
119 114-122 |
1.75 |
33:19 |
2:37 |
20:54 |
127 111-142 |
2654 |
117 110-120 |
1.88 |
36:22 |
3:04 |
24:28 |
103 93-112 |
2520 |
118 104-120 |
2.00 |
38:35 |
2:13 |
17:42 |
103 97-108 |
1823 |
118 114-120 |
2.13 |
41:23 |
2:48 |
22:21 |
103 95-109 |
2302 |
122 116-152 |
2.25 |
43:44 |
2:21 |
18:49 |
99 94-105 |
1862 |
120 114-124 |
2.38 |
45:54 |
2:10 |
17:21 |
100 94-106 |
1734 |
121 120-124 |
2.50 |
48:08 |
2:14 |
17:55 |
102 98-106 |
1828 |
120 112-124 |
2.56 |
49:24 |
1:16 |
19:31 |
103 100-108 |
2010 |
120 116-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:25 |
18:22 |
More |
Mile |
18:53 |
18:53 |
More |
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