Mon 15th Jun 2020 at 6:00pm by Bearly

Walk > General

  • Time
    49:24
  • Miles
    2.57
  • Min/mi
    19:13
  • Stride(cm)
    70
  • Cals
    290
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2012
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 104/144bpm 111cal 56/65rpm 3.16/3.78mph
2) 1m - 19:35(19:35/m) 107/144bpm 118cal 53/62rpm 3.06/3.57mph
3) 0.57m - 10:50(19:09/m) 101/109bpm 61cal 57/76rpm 3.13/3.65mph
18:59 19:35 10:50

Pace

5% 15% 5% 48% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:19 2:19 18:30 114 92-143 2109 120 116-124
0.25 4:31 2:13 17:41 121 106-139 2140 120 116-120
0.38 6:53 2:22 18:52 104 99-107 1962 119 114-122
0.50 9:06 2:13 17:48 103 100-107 1833 120 114-124
0.63 11:32 2:26 19:29 93 83-105 1811 122 118-124
0.75 14:04 2:32 20:16 99 93-105 2007 120 110-124
0.88 16:27 2:22 18:58 100 97-105 1897 118 110-122
1.00 19:00 2:33 20:27 99 95-103 2024 115 112-118
1.13 21:16 2:16 18:08 102 90-111 1849 117 114-118
1.25 23:48 2:32 20:20 100 93-105 2033 119 108-124
1.38 26:01 2:13 17:42 104 102-107 1841 121 120-124
1.50 28:15 2:13 17:46 105 101-109 1866 120 116-122
1.63 30:42 2:27 19:40 108 98-137 2124 119 114-122
1.75 33:19 2:37 20:54 127 111-142 2654 117 110-120
1.88 36:22 3:04 24:28 103 93-112 2520 118 104-120
2.00 38:35 2:13 17:42 103 97-108 1823 118 114-120
2.13 41:23 2:48 22:21 103 95-109 2302 122 116-152
2.25 43:44 2:21 18:49 99 94-105 1862 120 114-124
2.38 45:54 2:10 17:21 100 94-106 1734 121 120-124
2.50 48:08 2:14 17:55 102 98-106 1828 120 112-124
2.56 49:24 1:16 19:31 103 100-108 2010 120 116-124

Heart

105/143max
  • Show Beats/Mile

Cadence

119 (152 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 8:59 18:04 More
1km 11:25 18:22 More
Mile 18:53 18:53 More

Predictions

Dist Time Per Mile
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