Mon 15th Jun 2020 at 2:00pm by mole-thing
Run > Medium Long Run
breezy
warm
-
Time
4:02:25
-
Miles
15.68
-
Min/mi
15:28
-
Pacing
68%
-
WAVA
35.55
-
Stride(cm)
73
-
Cals
1746
-
Cadence
142
-
BPM
111
-
%MHR
59.4
-
B/mi
1719
-
Asc(m)
296
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:38(14:38/m) 110/124bpm 113cal 4.1/5.47mph
2) 1m - 14:11(14:11/m) 112/129bpm 111cal 4.23/5.47mph
3) 1m - 15:46(15:46/m) 110/125bpm 110cal 3.81/5.38mph
4) 1m - 15:59(15:59/m) 108/129bpm 110cal 3.75/4.91mph
5) 1m - 16:12(16:12/m) 105/122bpm 106cal 3.7/5.45mph
6) 1m - 17:05(17:05/m) 103/123bpm 112cal 3.51/4.91mph
7) 1m - 16:45(16:45/m) 104/123bpm 110cal 3.58/5.28mph
8) 1m - 16:07(16:07/m) 103/120bpm 105cal 3.72/5.47mph
9) 1m - 15:38(15:38/m) 110/125bpm 109cal 3.84/5.28mph
10) 1m - 15:58(15:58/m) 112/124bpm 113cal 3.76/4.93mph
11) 1m - 15:24(15:24/m) 112/127bpm 111cal 3.9/5.16mph
12) 1m - 14:04(14:04/m) 117/126bpm 109cal 4.27/5.18mph
13) 1m - 13:42(13:42/m) 124/136bpm 117cal 4.38/5.45mph
14) 1m - 15:33(15:33/m) 122/134bpm 118cal 3.86/4.55mph
15) 1m - 16:25(16:25/m) 120/138bpm 116cal 3.66/4.91mph
16) 0.68m - 8:57(13:13/m) 125/150bpm 76cal 4.54/6.37mph
14:38 14:11 15:46 15:59 16:12 17:05 16:45 16:07 15:38 15:58 15:24 14:04 13:42 15:33 16:25 8:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:58 |
8:58 +1:21
|
17:57 |
107 69-124 |
1920 |
146 104-160 |
10/7 |
| 1.00 |
15:58 |
7:00 |
14:00 |
112 95-123 |
1569 |
148 110-158 |
4/12 |
| 1.50 |
22:28 |
6:30 |
13:00 |
113 105-126 |
1468 |
150 110-160 |
1/21 |
| 2.00 |
30:10 |
7:42 |
15:23 |
110 96-129 |
1693 |
143 108-160 |
9/18 |
| 2.50 |
37:49 |
7:39 |
15:18 |
112 98-124 |
1714 |
143 106-158 |
4/8 |
| 3.00 |
45:56 |
8:07 |
16:14 |
107 88-123 |
1737 |
141 110-158 |
6/12 |
| 3.50 |
53:41 |
7:45 |
15:30 |
111 100-128 |
1720 |
141 108-158 |
15/6 |
| 4.00 |
1:01:56 |
8:15 |
16:29 |
105 90-122 |
1732 |
133 106-154 |
7/4 |
| 4.50 |
1:09:57 |
8:01 |
16:03 |
106 94-122 |
1701 |
137 106-156 |
6/12 |
| 5.00 |
1:18:07 |
8:11 |
16:21 |
104 93-117 |
1701 |
137 100-152 |
8/10 |
| 5.50 |
1:26:43 |
8:35 |
17:11 |
106 90-122 |
1821 |
134 100-156 |
12/9 |
| 6.00 |
1:35:13 |
8:30 |
17:00 |
99 84-113 |
1683 |
136 102-152 |
9/12 |
| 6.50 |
1:43:36 |
8:23 |
16:46 |
105 86-123 |
1760 |
132 100-160 |
8/9 |
| 7.00 |
1:51:57 |
8:21 |
16:43 |
103 91-116 |
1722 |
134 104-158 |
5/4 |
| 7.50 |
2:00:01 |
8:04 |
16:07 |
103 92-113 |
1661 |
135 102-154 |
3/8 |
| 8.00 |
2:08:04 |
8:03 |
16:06 |
102 88-120 |
1642 |
136 104-156 |
4/9 |
| 8.50 |
2:15:33 |
7:29 |
14:59 |
114 101-125 |
1707 |
147 106-156 |
10/4 |
| 9.00 |
2:23:43 |
8:09 |
16:19 |
105 89-124 |
1713 |
137 106-156 |
5/13 |
| 9.50 |
2:31:54 |
8:11 |
16:21 |
112 98-123 |
1832 |
144 102-152 |
14/4 |
| 10.00 |
2:39:41 |
7:47 |
15:35 |
113 104-124 |
1761 |
145 106-156 |
10/2 |
| 10.50 |
2:52:09 |
12:28 +4:27
|
24:56 |
107 78-123 |
2668 |
142 92-152 |
13/5 |
| 11.00 |
2:59:31 |
7:22 |
14:44 |
114 102-127 |
1680 |
145 110-158 |
5/12 |
| 11.50 |
3:06:22 |
6:51 |
13:42 |
115 99-125 |
1576 |
151 114-160 |
1/6 |
| 12.00 |
3:13:35 |
7:13 |
14:26 |
119 112-126 |
1718 |
149 110-156 |
6/7 |
| 12.50 |
3:20:06 |
6:31 |
13:01 |
127 117-136 |
1654 |
154 132-160 |
9/7 |
| 13.00 |
3:27:17 |
7:11 |
14:22 |
122 108-135 |
1753 |
149 110-158 |
10/4 |
| 13.50 |
3:35:02 |
7:45 |
15:30 |
121 109-133 |
1876 |
146 108-154 |
14/2 |
| 14.00 |
3:42:50 |
7:48 |
15:36 |
122 107-133 |
1902 |
146 110-156 |
18/9 |
| 14.50 |
3:52:48 |
9:58 +1:12
|
19:56 |
123 103-138 |
2451 |
143 96-152 |
27/9 |
| 15.00 |
4:00:27 |
7:39 |
15:18 |
114 105-130 |
1744 |
146 108-156 |
4/18 |
| 15.50 |
4:07:19 |
6:53 |
13:45 |
120 105-135 |
1650 |
150 108-160 |
9/17 |
| 15.68 |
4:09:25 |
2:06 |
11:47 |
142 121-150 |
1673 |
159 152-168 |
8/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 5.4% |
18:05
|
|
18 1.7% |
15:20
|
|
18 3.8% |
16:34
|
|
17 3.2% |
16:05
|
|
13 2.2% |
15:15
|
|
11 2.6% |
15:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.4 |
149 |
13.6 |
3:19:30 |
15:05 |
| Walk |
17.1 |
112 |
2.1 |
43:34 |
20:58 |
| Still |
0.3 |
- |
- |
42 |
- |
| Pause |
2.2 |
- |
- |
5:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:51 |
11:27 |
30.96% |
More |
| 800m |
6:20 |
12:44 |
33.23% |
More |
| 1km |
7:57 |
12:48 |
34.48% |
More |
| Mile |
13:28 |
13:28 |
34.60% |
More |
| 5k |
44:25 |
14:18 |
35.73% |
More |
| 5 miles |
1:14:41 |
14:56 |
34.73% |
More |
| 10k |
1:37:19 |
15:40 |
33.34% |
More |
| 10 miles |
2:38:12 |
15:49 |
33.97% |
More |
| Half |
3:27:27 |
15:50 |
34.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:06 |
13:06 |
35.55 |
| 5km |
43:35 |
14:02 |
36.42 |
| 5M |
1:12:11 |
14:26 |
35.94 |
| 10km |
1:30:53 |
14:38 |
35.70 |
| 10M |
2:30:29 |
15:03 |
35.71 |
| Half |
3:20:21 |
15:18 |
35.26 |
| 20M |
5:13:45 |
15:41 |
35.68 |
| Mara |
6:57:44 |
15:57 |
35.73 |
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