Mon 15th Jun 2020 at 6:00pm by hellen

Run > Treadmill

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Time
21:11
Miles
2.19
Min/mi
9:40
Pacing
84%
WAVA
51.90
Stride(cm)
95
Cals
176
Cadence
175
BPM
137
%MHR
79.7
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 141/160bpm 93cal
2) 1m - 9:20(9:20/m) 133/137bpm 71cal
3) 0.19m - 1:44(9:19/m) 133/135bpm 12cal

10:06 9:20 1:44

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:02	133 114-149	1600	179 174-182
0.13	1:19	34	9:02	155 150-160	1400	178 178-180
0.19	1:53	34	9:01	153 152-157	1378	178 178-178
0.25	2:26	34	8:58	150 149-152	1345	179 178-180
0.31	3:00	33	8:55	150 149-153	1337	179 178-180
0.38	3:33	33	8:54	148 146-150	1318	180 180-180
0.44	4:07	33	8:53	152 151-154	1350	180 180-180
0.50	4:40	33	8:53	151 150-153	1342	182 180-182
0.56	5:51	1:11	18:52	141 133-150	2661	160 138-182
0.63	6:28	38	10:02	131 131-132	1314	173 172-174
0.69	7:05	37	9:46	131 127-134	1280	174 172-174
0.75	7:41	36	9:40	133 131-134	1286	174 174-174
0.81	8:18	36	9:42	134 132-135	1300	173 172-174
0.88	8:53	36	9:35	133 132-134	1275	174 172-176
0.94	9:29	36	9:36	135 133-136	1296	176 174-176
1.00	10:05	35	9:25	136 134-138	1282	175 174-176
1.06	10:40	35	9:17	134 132-135	1245	174 174-174
1.13	11:14	35	9:17	133 132-134	1235	174 174-176
1.19	11:49	35	9:15	134 132-137	1240	174 174-174
1.25	12:24	35	9:17	135 134-137	1254	174 174-174
1.31	12:59	35	9:20	135 134-137	1261	174 174-174
1.38	13:34	35	9:22	135 132-137	1264	174 172-174
1.44	14:09	35	9:22	133 129-135	1247	174 174-176
1.50	14:44	35	9:18	133 132-134	1238	174 172-176
1.56	15:19	35	9:19	133 131-136	1240	174 174-176
1.63	15:54	35	9:21	132 130-134	1234	175 174-176
1.69	16:29	35	9:17	133 131-134	1236	174 174-174
1.75	17:04	35	9:22	133 131-134	1247	174 174-176
1.81	17:39	35	9:23	135 131-137	1268	174 172-176
1.88	18:15	35	9:24	133 129-136	1251	174 172-176
1.94	18:50	35	9:27	133 129-135	1256	174 172-176
2.00	19:25	35	9:20	131 129-134	1222	174 174-176
2.06	20:00	35	9:18	133 133-134	1237	174 174-174
2.13	20:35	35	9:24	132 131-134	1241	174 174-176
2.19	21:10	35	9:24	132 131-133	1241	174 174-174

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	2.2	20:31	9:28
Walk	2.4	142	0	30	24:20
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.55%	More
800m	4:26	8:56	46.47%	More
1km	5:47	9:19	46.42%	More
Mile	9:20	9:20	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.55
5km	31:14	10:03	51.13
5M	52:58	10:36	49.20
10km	1:07:25	10:51	48.39
10M	1:54:21	11:26	46.94
Half	2:34:19	11:47	45.40
20M	4:06:50	12:21	44.59
Mara	5:33:07	12:43	43.71

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