Mon 15th Jun 2020 at 3:00pm by Mrsbridgewater

Walk > General

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Time
2:44:49
Miles
7.97
Min/mi
20:41
Stride(cm)
67
Cals
530
Cadence
116
BPM
89
%MHR
52.2
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 88/99bpm 73cal 57/64rpm 3.37/4.24mph
2) 1m - 16:57(16:57/m) 95/112bpm 76cal 58/64rpm 3.54/15.92mph
3) 1m - 16:51(16:51/m) 88/114bpm 60cal 60/64rpm 3.56/3.82mph
4) 1m - 18:37(18:37/m) 90/108bpm 54cal 54/64rpm 3.22/4.66mph
5) 1m - 17:39(17:39/m) 89/100bpm 49cal 59/65rpm 3.4/3.72mph
6) 1m - 19:36(19:36/m) 91/104bpm 61cal 53/61rpm 3.06/5.32mph
7) 1m - 18:12(18:12/m) 94/110bpm 58cal 56/61rpm 3.3/3.78mph
8) 0.97m - 39:11(40:19/m) 85/115bpm 99cal 18/62rpm 1.49/3.86mph

17:48 16:57 16:51 18:37 17:39 19:36 18:12 39:11

Pace

11%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:41	4:41	18:43	84 75-91	1573	116 96-124
0.50	9:04	4:23	17:31	87 81-92	1524	120 116-128
0.75	13:32	4:28	17:52	87 79-96	1555	123 120-126
1.00	17:47	4:16	17:03	92 80-99	1568	123 120-128
1.25	21:56	4:09	16:36	95 89-99	1577	121 114-124
1.50	26:07	4:11	16:42	96 90-102	1603	121 116-124
1.75	30:17	4:10	16:39	97 90-104	1616	118 112-124
2.00	41:56	11:40 +7:13	46:39	92 71-112	4291	116 110-124
2.25	46:00	4:04	16:16	96 88-114	1562	122 116-126
2.50	50:08	4:07	16:30	81 56-94	1336	120 112-128
2.75	54:19	4:11	16:43	83 59-95	1388	121 116-124
3.00	58:47	4:29	17:55	91 83-105	1630	118 108-124
3.25	1:03:29	4:42	18:47	86 72-98	1616	116 106-124
3.50	1:08:33	5:04	20:16	86 76-93	1743	117 104-126
3.75	1:12:52	4:19	17:14	92 86-102	1586	118 112-120
4.00	1:17:24	4:32	18:10	94 85-108	1707	116 100-124
4.25	1:21:42	4:18	17:12	92 85-98	1583	119 110-130
4.50	1:26:05	4:22	17:30	84 68-99	1470	118 116-124
4.75	1:30:44	4:39	18:37	88 70-96	1638	117 100-124
5.00	1:35:03	4:19	17:16	90 86-94	1553	120 116-126
5.25	1:57:29	22:27 +17:49	1:29:46	89 78-98	7989	117 108-122
5.50	2:02:44	5:14	20:57	92 85-101	1928	112 104-122
5.75	2:07:49	5:06	20:23	89 79-104	1814	115 110-120
6.00	2:12:30	4:41	18:42	92 86-99	1721	113 106-116
6.25	2:17:07	4:37	18:27	89 80-99	1642	116 102-120
6.50	2:21:35	4:28	17:53	94 85-100	1682	116 114-120
6.75	2:25:50	4:15	16:59	94 90-99	1596	118 114-122
7.00	2:30:41	4:51	19:26	99 87-108	1924	113 100-120
7.25	2:35:58	5:16	21:06	95 80-115	2004	111 100-118
7.50	2:41:25	5:28	21:50	91 78-103	1987	111 102-118
7.75	2:59:55	18:30 +3:16	1:14:01	85 64-104	6291	106 86-118
7.97	3:13:10	13:15	59:45	82 61-108	4899	100 84-118

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:07	16:19	More
1km	10:10	16:22	More
Mile	16:37	16:37	More
5k	54:57	17:41	More
5 miles	1:34:48	18:58	More
10k	2:15:50	21:52	More

Predictions

Dist	Time	Per Mile

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