Mon 15th Jun 2020 at 5:00pm by Martin James

Run > General

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Time
52:08
Miles
6.48
Min/mi
8:03
Pacing
92%
WAVA
56.72
Stride(cm)
120
Cals
655
Cadence
167
BPM
129
%MHR
69.9
B/mi
1035
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 123/133bpm 101cal
2) 1m - 8:14(8:14/m) 128/136bpm 110cal
3) 1m - 8:03(8:03/m) 130/137bpm 105cal
4) 1m - 7:53(7:53/m) 130/136bpm 101cal
5) 1m - 8:03(8:03/m) 131/138bpm 101cal
6) 1m - 8:02(8:02/m) 130/138bpm 93cal
7) 0.48m - 3:56(8:10/m) 130/138bpm 44cal

7:56 8:14 8:03 7:53 8:03 8:02 3:56

Pin Map

Donny Dinosaur

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	113 84-126	933	167 118-172	0/6
0.50	4:01	1:57	7:49	124 122-127	969	169 166-170	4/3
0.75	6:02	2:01	8:03	126 121-130	1015	168 166-170	3/0
1.00	7:56	1:54	7:37	128 126-132	975	169 162-172	1/4
1.25	9:59	2:03	8:10	129 124-135	1054	166 158-168	4/0
1.50	12:10	2:11	8:43	130 126-134	1133	167 164-170	4/0
1.75	14:07	1:57	7:48	127 123-131	991	168 164-172	2/3
2.00	16:10	2:03	8:13	126 121-129	1035	163 124-172	1/4
2.25	18:08	1:58	7:52	128 123-135	1008	166 164-168	3/1
2.50	20:08	2:00	7:59	132 125-137	1053	169 162-256	0/3
2.75	22:14	2:07	8:27	132 124-137	1116	168 116-238	5/0
3.00	24:13	1:59	7:55	128 125-131	1013	166 162-168	3/2
3.25	26:11	1:58	7:52	129 118-132	1014	160 116-172	0/7
3.50	28:12	2:01	8:04	128 122-132	1032	168 164-172	2/2
3.75	30:10	1:58	7:51	133 131-136	1043	167 166-170	2/1
4.00	32:06	1:57	7:47	132 129-135	1027	166 160-168	0/2
4.25	34:05	1:59	7:55	132 131-133	1045	166 164-168	2/2
4.50	36:04	1:59	7:57	130 126-132	1033	167 164-170	0/3
4.75	38:03	1:58	7:53	133 129-137	1048	168 164-172	2/0
5.00	40:09	2:07	8:28	131 127-134	1109	167 162-170	7/0
5.25	42:15	2:06	8:22	129 125-134	1080	165 162-166	2/1
5.50	44:14	1:59	7:56	125 121-132	991	166 164-170	2/6
5.75	46:11	1:58	7:50	134 127-138	1050	166 162-172	5/1
6.00	48:11	1:59	7:58	129 122-136	1027	167 162-174	2/8
6.25	50:10	1:59	7:58	128 125-131	1019	166 164-168	3/3
6.48	52:08	1:58	8:31	133 125-138	1132	167 162-172	6/3

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 13m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	8:13
11 1.1%	8:20
See your biggest climbs

Cadence

167 (256 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	6.5	51:48	8:01
Walk	0.6	118	0	20	26:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.61%	More
800m	3:48	7:38	48.46%	More
1km	4:48	7:43	50.02%	More
Mile	7:49	7:49	52.41%	More
5k	24:43	7:57	56.42%	More
5 miles	40:06	8:01	56.51%	More
10k	49:49	8:01	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	23:30	7:34	59.33
5M	39:22	7:52	57.57
10km	49:49	8:01	56.76
10M	1:23:26	8:21	55.97
Half	1:51:48	8:32	54.81
20M	2:56:51	8:51	54.90
Mara	3:56:59	9:03	54.63

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