Mon 15th Jun 2020 at 6:00pm by CornishEva

Run > General

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Time
35:21
Miles
3.80
Min/mi
9:18
Pacing
79%
WAVA
52.64
Stride(cm)
98
Cals
354
Cadence
177
BPM
148
%MHR
86.5
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/158bpm 88cal 6.6/9.39mph
2) 1m - 9:18(9:18/m) 150/162bpm 96cal 6.45/7.83mph
3) 1m - 9:34(9:34/m) 149/159bpm 93cal 6.27/7.87mph
4) 0.8m - 7:23(9:14/m) 153/161bpm 77cal 6.49/7.33mph

9:05 9:18 9:34 7:23

Pin Map

0mi in 0

Pace

10%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	121 92-131	965	181 176-186
0.25	2:05	1:06	8:45	134 129-139	1172	181 176-186
0.38	3:19	1:13	9:46	136 132-139	1328	180 176-186
0.50	5:00	1:42 +27	13:35	135 123-144	1834	182 178-186
0.63	6:24	1:24 +21	11:08	143 135-151	1592	182 172-186
0.75	7:37	1:13	9:44	153 143-158	1490	177 172-184
0.88	8:45	1:08	9:02	154 149-156	1391	176 164-184
1.00	9:54	1:09	9:11	153 149-157	1406	179 166-184
1.13	11:30	1:36 +26	12:51	146 135-152	1876	180 176-182
1.25	12:42	1:12	9:38	151 147-156	1454	177 174-182
1.38	13:55	1:13	9:42	149 141-156	1445	177 174-180
1.50	15:05	1:10	9:20	145 140-148	1354	174 172-178
1.63	16:13	1:08	9:02	150 147-152	1354	178 172-184
1.75	17:21	1:09	9:10	153 149-155	1403	176 172-182
1.88	18:38	1:17 +11	10:14	153 147-158	1565	172 86-184
2.00	19:50	1:12	9:32	154 147-161	1469	173 168-178
2.13	21:01	1:11	9:27	155 150-158	1464	175 172-182
2.25	22:11	1:11	9:26	153 150-155	1443	178 174-184
2.38	23:25	1:13	9:48	154 150-156	1508	175 170-180
2.50	25:04	1:39 +32	13:15	146 139-155	1935	179 174-186
2.63	26:17	1:13	9:42	149 146-151	1446	182 178-186
2.75	27:26	1:09	9:13	145 140-150	1337	179 176-184
2.88	28:48	1:22	10:58	144 136-150	1579	164 84-188
3.00	30:17	1:29 +22	11:48	145 142-151	1711	182 170-188
3.13	31:29	1:12	9:35	150 143-155	1437	180 174-184
3.25	32:41	1:13	9:41	154 149-159	1492	175 168-184
3.38	33:42	1:01	8:08	151 148-153	1228	175 174-176
3.50	34:53	1:11	9:25	152 147-156	1431	177 174-180
3.63	36:01	1:08	9:01	156 150-160	1408	178 174-186
3.75	37:08	1:08	9:00	158 153-161	1422	178 176-184
3.80	37:41	33	10:58	154 152-155	1690	182 180-184

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	3.8	35:02	9:48
Walk	1.3	88	0	31	1:10:54
Pause	5.4	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.43%	More
800m	4:24	8:52	44.09%	More
1km	5:35	8:59	45.35%	More
Mile	9:25	9:25	45.99%	More
5k	30:33	9:50	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.47
5km	28:33	9:11	53.02
5M	47:17	9:27	52.18
10km	59:32	9:35	51.87
10M	1:38:35	9:52	51.46
Half	2:11:15	10:01	50.41
20M	3:25:33	10:17	50.50
Mara	4:33:40	10:27	50.15

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