Mon 15th Jun 2020 at 5:00pm by Will Crash

Run > General

heavy rain
breezy

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Time
1:26:58
Miles
9.41
Min/mi
9:15
Pacing
87%
WAVA
52.05
Stride(cm)
103
Cals
1492
Cadence
169
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 159cal 6.19/7.7mph
2) 1m - 8:54(8:54/m) 160cal 6.74/7.41mph
3) 1m - 9:09(9:09/m) 157cal 6.55/7.18mph
4) 1m - 9:33(9:33/m) 157cal 6.28/7.7mph
5) 1m - 9:04(9:04/m) 158cal 6.62/7.28mph
6) 1m - 8:41(8:41/m) 159cal 6.9/7.7mph
7) 1m - 9:01(9:01/m) 158cal 6.65/7.01mph
8) 1m - 9:19(9:19/m) 159cal 6.44/7.08mph
9) 1m - 9:21(9:21/m) 159cal 6.42/6.97mph
10) 0.41m - 4:14(10:26/m) 66cal 5.75/6.49mph

9:41 8:54 9:09 9:33 9:04 8:41 9:01 9:19 9:21 4:14

Pace

16%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29 +24	10:58	161 118-172	4/6
1.00	10:09	4:40 +4	9:19	166 162-174	7/9
1.50	14:38	4:29	8:58	168 164-172	8/4
2.00	19:03	4:25	8:50	168 164-170	8/5
2.50	23:37	4:34	9:08	169 164-172	8/2
3.00	28:12	4:35	9:11	166 82-172	10/3
3.50	32:57	4:44	9:29	168 164-170	10/5
4.00	37:46	4:49	9:38	168 160-172	11/6
4.50	42:29	4:43	9:26	164 84-176	3/8
5.00	46:50	4:21	8:42	172 168-176	7/10
5.50	51:10	4:20	8:40	172 162-176	4/12
6.00	55:31	4:21	8:43	172 164-176	3/5
6.50	59:59	4:28	8:55	171 168-174	1/8
7.00	1:04:32	4:33	9:07	172 168-174	7/7
7.50	1:09:08	4:35	9:11	170 158-174	7/7
8.00	1:13:58	4:50 +7	9:40	170 118-174	5/8
8.50	1:18:44	4:46 +8	9:32	172 166-174	3/4
9.00	1:23:27	4:43	9:27	171 158-176	7/5
9.41	1:28:03	4:36 +22	11:21	169 158-176	5/4

Elevation

Asc 122m, Range 34m, Flat prediction 1:26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	9:46
See your biggest climbs

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	9.3	1:26:39	9:17
Walk	1.3	109	0.1	1:08	17:52
Still	0.2	-	-	12	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.43%	More
800m	4:13	8:28	45.23%	More
1km	5:18	8:31	46.90%	More
Mile	8:37	8:37	49.09%	More
5k	27:30	8:51	52.30%	More
5 miles	45:18	9:04	51.66%	More
10k	56:14	9:03	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:52	8:39	53.52
5M	44:29	8:54	52.61
10km	56:01	9:01	52.16
10M	1:32:45	9:17	52.05
Half	2:03:30	9:26	51.31
20M	3:13:24	9:40	51.92
Mara	4:17:29	9:50	52.00

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