Mon 15th Jun 2020 at 6:00pm by billywhizz88

Run > Warm Down

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Time
4:05
Miles
0.54
Min/mi
7:34
WAVA
45.73
Stride(cm)
113
Cals
46
Cadence
189
BPM
146
%MHR
76.2
B/mi
1101
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:05(7:36/m) 146/158bpm 46cal 7.9/8.77mph

4:05

Pace

58%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	147 136-157	1230	188 184-190	1/1
0.13	1:02	31	8:13	150 146-157	1231	188 186-190	2/0
0.19	1:31	29	7:41	148 146-149	1136	190 188-192	1/1
0.25	1:57	26	6:55	147 143-149	1016	189 188-190	1/1
0.31	2:24	27	7:12	146 142-149	1051	192 188-194	0/1
0.38	2:53	30	7:52	140 135-142	1102	189 188-190	2/1
0.44	3:21	28	7:22	143 141-145	1052	189 188-190	1/1
0.50	3:49	28	7:27	145 143-147	1080	190 188-192	2/2
0.54	4:05	16	7:04	143 142-145	1011	190 190-190	0/1

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 4:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.5	4:05	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.87%	More
800m	3:42	7:26	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.32
5km	27:57	9:00	46.12
5M	47:08	9:26	44.78
10km	59:51	9:38	44.18
10M	1:40:59	10:06	43.35
Half	2:15:53	10:22	42.35
20M	3:36:20	10:49	42.15
Mara	4:51:05	11:07	41.77

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