Mon 15th Jun 2020 at 6:00pm by billywhizz88

Run > Progressive

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Time
31:44
Miles
4.50
Min/mi
7:03
Pacing
87%
WAVA
59.65
Stride(cm)
119
Cals
361
Cadence
192
BPM
150
%MHR
78.3
B/mi
1055
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 135/145bpm 78cal 7.66/9.29mph
2) 1m - 7:13(7:13/m) 149/164bpm 83cal 8.31/9.64mph
3) 1m - 7:00(7:00/m) 150/160bpm 80cal 8.58/9.23mph
4) 1m - 6:46(6:46/m) 160/173bpm 84cal 8.86/9.29mph
5) 0.5m - 2:55(5:46/m) 161/172bpm 36cal 10.4/11.92mph

Easy start increase each mile with a 0.5 mile kick

7:50 7:13 7:00 6:46 2:55

Pace

12%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	122 95-133	1112	187 184-188	2/3
0.25	2:09	1:01	8:06	134 131-139	1086	187 180-190	3/2
0.38	3:10	1:01	8:08	135 131-138	1099	187 184-190	2/1
0.50	4:11	1:01	8:05	136 132-140	1099	189 186-190	2/1
0.63	5:09	58	7:44	135 132-138	1044	187 182-190	1/3
0.75	6:03	54	7:14	140 136-143	1013	189 186-190	1/1
0.88	6:57	53	7:08	143 141-145	1019	191 190-192	1/2
1.00	8:08	1:11 +18	9:30	142 136-145	1348	191 188-192	1/1
1.13	9:01	54	7:10	137 130-146	981	190 188-192	1/2
1.25	9:56	55	7:19	146 143-149	1068	191 190-192	1/2
1.38	10:52	55	7:23	145 143-147	1071	190 188-194	1/2
1.50	11:46	54	7:13	147 144-151	1062	189 188-192	1/1
1.63	12:40	54	7:14	155 150-162	1122	189 188-192	1/1
1.75	13:34	53	7:07	158 153-162	1124	191 190-192	1/3
1.88	14:27	54	7:11	153 150-155	1098	190 188-192	1/2
2.00	15:21	54	7:11	152 149-157	1092	190 188-192	1/2
2.13	16:15	53	7:06	151 146-160	1073	192 190-194	4/2
2.25	17:08	53	7:06	151 149-152	1073	191 188-192	3/2
2.38	18:00	52	6:59	148 145-152	1033	191 188-194	1/6
2.50	18:50	50	6:37	147 145-150	974	192 190-194	3/1
2.63	19:43	53	7:04	152 149-154	1075	193 190-194	2/1
2.75	20:35	52	6:55	146 142-154	1009	193 192-194	1/0
2.88	21:27	52	6:58	153 147-156	1066	193 192-196	3/3
3.00	22:21	54	7:11	153 151-155	1099	192 190-194	4/2
3.13	23:13	52	6:55	154 152-155	1064	192 190-194	4/1
3.25	24:03	50	6:39	154 152-155	1025	193 190-194	2/3
3.38	24:54	51	6:48	156 153-158	1060	194 192-194	1/2
3.50	25:44	51	6:45	163 153-171	1100	193 190-194	2/3
3.63	26:35	51	6:45	164 157-172	1106	194 192-198	3/4
3.75	27:25	51	6:44	159 155-162	1071	193 190-194	2/3
3.88	28:20	55	7:18	162 159-165	1181	194 192-198	2/2
4.00	29:11	51 +4	6:48	167 164-171	1136	193 182-198	2/1
4.13	29:55	44	5:51	164 161-170	960	195 192-198	2/2
4.25	30:40	45	6:04	161 158-164	977	199 196-202	2/2
4.38	31:24	43	5:47	160 157-163	924	201 196-206	2/2
4.50	32:05	41	5:29	160 157-162	877	202 198-204	2/2
4.50	32:06	1	4:19	158 158-158	681	198 198-198	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 11m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	4.5	31:48	7:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	51.84%	More
800m	2:52	5:46	58.75%	More
1km	3:43	5:58	59.48%	More
Mile	6:20	6:20	60.02%	More
5k	21:05	6:47	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.49
5km	21:07	6:48	61.04
5M	35:38	7:08	59.23
10km	45:15	7:17	58.43
10M	1:16:20	7:38	57.34
Half	1:42:42	7:50	56.03
20M	2:43:30	8:11	55.77
Mara	3:40:00	8:24	55.26

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