Mon 15th Jun 2020 at 5:00pm by Honley Lion
Run > General
- warm
-
Time
59:17
-
Miles
6.71
-
Min/mi
8:50
-
Pacing
82%
-
WAVA
59.97
-
Stride(cm)
99
-
Cals
577
-
Cadence
184
-
BPM
124
-
%MHR
63.4
-
B/mi
1092
-
Surface
Mixed
Notes & Comments
Hightown/Clifton
Split Summary
===
1) 1m - 8:40(8:40/m) 115/122bpm 80cal 6.92/7.64mph
2) 1m - 10:22(10:22/m) 120/134bpm 99cal 5.78/7.93mph
3) 1m - 9:28(9:28/m) 126/137bpm 96cal 6.34/7.64mph
4) 1m - 8:36(8:36/m) 127/135bpm 87cal 6.97/7.74mph
5) 1m - 8:19(8:19/m) 130/135bpm 87cal 7.21/7.89mph
6) 1m - 8:08(8:08/m) 127/138bpm 77cal 7.38/8.41mph
7) 0.71m - 5:43(8:01/m) 127/135bpm 51cal 7.49/8.5mph
8:40 10:22 9:28 8:36 8:19 8:08 5:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:57 |
108 72-121 |
967 |
185 122-192 |
0.50 |
4:23 |
2:09 |
8:35 |
117 113-119 |
1005 |
186 182-190 |
0.75 |
6:29 |
2:06 |
8:22 |
117 115-119 |
979 |
188 186-192 |
1.00 |
8:40 |
2:11 |
8:44 |
118 116-122 |
1031 |
187 174-196 |
1.25 |
11:42 |
3:02 |
12:08 |
117 102-123 |
1419 |
166 98-194 |
1.50 |
14:50 |
3:08 |
12:34 |
117 103-129 |
1470 |
162 100-190 |
1.75 |
16:57 |
2:07 |
8:28 |
124 114-133 |
1049 |
189 180-194 |
2.00 |
19:03 |
2:06 |
8:25 |
123 120-125 |
1035 |
190 184-198 |
2.25 |
21:34 |
2:30 |
10:01 |
121 111-128 |
1213 |
174 126-196 |
2.50 |
23:34 |
2:00 |
8:00 |
125 124-127 |
1001 |
190 188-192 |
2.75 |
25:58 |
2:24 |
9:36 |
130 120-136 |
1248 |
182 126-196 |
3.00 |
28:30 |
2:32 |
10:09 |
127 116-135 |
1288 |
179 128-202 |
3.25 |
30:44 |
2:14 |
8:56 |
126 120-131 |
1125 |
184 128-192 |
3.50 |
32:44 |
2:00 |
8:02 |
128 125-130 |
1028 |
190 186-194 |
3.75 |
35:06 |
2:22 |
9:28 |
127 118-130 |
1203 |
178 116-196 |
4.00 |
37:06 |
2:00 |
7:59 |
130 124-135 |
1038 |
190 188-196 |
4.25 |
39:07 |
2:01 |
8:02 |
131 129-132 |
1053 |
189 186-194 |
4.50 |
41:18 |
2:11 |
8:46 |
131 129-134 |
1148 |
184 132-192 |
4.75 |
43:17 |
1:59 |
7:57 |
129 125-132 |
1025 |
192 186-202 |
5.00 |
45:30 |
2:13 +4
|
8:52 |
129 125-132 |
1143 |
191 188-194 |
5.25 |
47:28 |
1:58 |
7:51 |
128 124-131 |
1004 |
190 188-196 |
5.50 |
49:30 |
2:02 |
8:10 |
129 127-133 |
1053 |
187 128-192 |
5.75 |
51:45 |
2:14 |
8:58 |
126 116-136 |
1129 |
188 126-202 |
6.00 |
53:37 |
1:52 |
7:30 |
122 116-127 |
915 |
197 192-202 |
6.25 |
55:31 |
1:54 |
7:35 |
122 117-127 |
924 |
193 188-196 |
6.50 |
57:35 |
2:04 |
8:18 |
128 125-132 |
1062 |
188 182-196 |
6.71 |
59:20 |
1:45 |
8:13 |
132 128-135 |
1085 |
187 182-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
189 |
6.3 |
52:56 |
8:24 |
Walk |
10.6 |
120 |
0.4 |
6:20 |
15:41 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
49.97% |
More |
800m |
3:43 |
7:28 |
57.10% |
More |
1km |
4:41 |
7:32 |
59.07% |
More |
Mile |
7:51 |
7:51 |
59.79% |
More |
5k |
25:38 |
8:15 |
62.47% |
More |
5 miles |
42:40 |
8:32 |
61.36% |
More |
10k |
54:58 |
8:51 |
59.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
61.81 |
5km |
25:49 |
8:19 |
62.02 |
5M |
43:09 |
8:38 |
60.66 |
10km |
54:34 |
8:47 |
60.02 |
10M |
1:31:12 |
9:07 |
59.49 |
Half |
2:02:04 |
9:19 |
58.42 |
20M |
3:12:44 |
9:38 |
58.63 |
Mara |
4:17:57 |
9:51 |
58.42 |
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