Mon 15th Jun 2020 at 5:00pm by Honley Lion

Run > General

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Time
59:17
Miles
6.71
Min/mi
8:50
Pacing
82%
WAVA
59.97
Stride(cm)
99
Cals
577
Cadence
184
BPM
124
%MHR
63.4
B/mi
1092
Surface
Mixed

Notes & Comments

Hightown/Clifton

Split Summary
===
1) 1m - 8:40(8:40/m) 115/122bpm 80cal 6.92/7.64mph
2) 1m - 10:22(10:22/m) 120/134bpm 99cal 5.78/7.93mph
3) 1m - 9:28(9:28/m) 126/137bpm 96cal 6.34/7.64mph
4) 1m - 8:36(8:36/m) 127/135bpm 87cal 6.97/7.74mph
5) 1m - 8:19(8:19/m) 130/135bpm 87cal 7.21/7.89mph
6) 1m - 8:08(8:08/m) 127/138bpm 77cal 7.38/8.41mph
7) 0.71m - 5:43(8:01/m) 127/135bpm 51cal 7.49/8.5mph

8:40 10:22 9:28 8:36 8:19 8:08 5:43

Pace

18%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	108 72-121	967	185 122-192
0.50	4:23	2:09	8:35	117 113-119	1005	186 182-190
0.75	6:29	2:06	8:22	117 115-119	979	188 186-192
1.00	8:40	2:11	8:44	118 116-122	1031	187 174-196
1.25	11:42	3:02	12:08	117 102-123	1419	166 98-194
1.50	14:50	3:08	12:34	117 103-129	1470	162 100-190
1.75	16:57	2:07	8:28	124 114-133	1049	189 180-194
2.00	19:03	2:06	8:25	123 120-125	1035	190 184-198
2.25	21:34	2:30	10:01	121 111-128	1213	174 126-196
2.50	23:34	2:00	8:00	125 124-127	1001	190 188-192
2.75	25:58	2:24	9:36	130 120-136	1248	182 126-196
3.00	28:30	2:32	10:09	127 116-135	1288	179 128-202
3.25	30:44	2:14	8:56	126 120-131	1125	184 128-192
3.50	32:44	2:00	8:02	128 125-130	1028	190 186-194
3.75	35:06	2:22	9:28	127 118-130	1203	178 116-196
4.00	37:06	2:00	7:59	130 124-135	1038	190 188-196
4.25	39:07	2:01	8:02	131 129-132	1053	189 186-194
4.50	41:18	2:11	8:46	131 129-134	1148	184 132-192
4.75	43:17	1:59	7:57	129 125-132	1025	192 186-202
5.00	45:30	2:13 +4	8:52	129 125-132	1143	191 188-194
5.25	47:28	1:58	7:51	128 124-131	1004	190 188-196
5.50	49:30	2:02	8:10	129 127-133	1053	187 128-192
5.75	51:45	2:14	8:58	126 116-136	1129	188 126-202
6.00	53:37	1:52	7:30	122 116-127	915	197 192-202
6.25	55:31	1:54	7:35	122 117-127	924	193 188-196
6.50	57:35	2:04	8:18	128 125-132	1062	188 182-196
6.71	59:20	1:45	8:13	132 128-135	1085	187 182-192

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	189	6.3	52:56	8:24
Walk	10.6	120	0.4	6:20	15:41
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.97%	More
800m	3:43	7:28	57.10%	More
1km	4:41	7:32	59.07%	More
Mile	7:51	7:51	59.79%	More
5k	25:38	8:15	62.47%	More
5 miles	42:40	8:32	61.36%	More
10k	54:58	8:51	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.81
5km	25:49	8:19	62.02
5M	43:09	8:38	60.66
10km	54:34	8:47	60.02
10M	1:31:12	9:07	59.49
Half	2:02:04	9:19	58.42
20M	3:12:44	9:38	58.63
Mara	4:17:57	9:51	58.42

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