Mon 15th Jun 2020 at 5:00pm by The_Saint

Run > General

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Time
53:10
Miles
6.43
Min/mi
8:16
Pacing
90%
WAVA
60.52
Stride(cm)
107
Cals
727
Cadence
183
BPM
144
%MHR
75.5
B/mi
1187
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 130/137bpm 101cal 7.31/7.87mph
2) 1m - 8:41(8:41/m) 138/144bpm 115cal 6.91/7.7mph
3) 1m - 7:43(7:43/m) 142/153bpm 104cal 7.78/8.85mph
4) 1m - 7:49(7:49/m) 143/150bpm 105cal 7.68/8.6mph
5) 1m - 8:26(8:26/m) 149/167bpm 120cal 7.11/7.28mph
6) 1m - 8:44(8:44/m) 154/167bpm 129cal 6.87/7.66mph
7) 0.43m - 3:35(8:16/m) 155/180bpm 53cal 7.25/9.46mph

8:12 8:41 7:43 7:49 8:26 8:44 3:35

Pin Map

Bluebell/Druidstone/Marshfield

0mi in 0

Pace

15%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	124 70-136	1025	177 168-180	5/0
0.50	4:08	2:05	8:18	130 126-133	1079	182 178-184	6/0
0.75	6:15	2:07	8:27	133 129-137	1123	179 170-186	10/2
1.00	8:11	1:56	7:44	133 129-137	1029	183 180-184	0/8
1.25	10:13	2:02	8:06	134 130-139	1086	183 178-186	5/0
1.50	12:22	2:10	8:38	138 136-140	1192	183 180-186	5/0
1.75	14:38	2:16	9:04	139 132-143	1261	180 174-186	8/0
2.00	16:52	2:14	8:54	140 137-144	1246	182 176-186	8/0
2.25	19:00	2:08	8:31	141 136-146	1200	182 180-184	5/0
2.50	20:59	2:00	7:58	144 139-153	1148	183 180-186	1/5
2.75	22:47	1:48	7:13	141 136-149	1017	184 182-186	0/12
3.00	24:35	1:48	7:11	140 137-149	1006	185 180-188	0/13
3.25	26:28	1:53	7:32	141 138-144	1062	182 174-188	0/10
3.50	28:22	1:53	7:34	141 140-144	1067	185 182-186	0/10
3.75	30:20	1:58	7:52	145 142-146	1140	185 182-188	0/5
4.00	32:25	2:05	8:21	146 140-150	1219	184 180-186	1/3
4.25	34:30	2:05	8:21	155 143-167	1293	183 180-186	0/2
4.50	36:40	2:10	8:40	146 142-149	1266	183 180-186	0/0
4.75	38:45	2:05	8:20	147 143-153	1225	184 180-186	0/2
5.00	40:51	2:06	8:25	148 144-150	1246	184 182-186	0/1
5.25	42:53	2:02	8:09	148 145-152	1206	184 182-186	2/1
5.50	45:00	2:07	8:27	154 148-165	1302	184 182-188	1/0
5.75	47:11	2:11	8:43	158 153-167	1377	184 180-188	3/0
6.00	49:35	2:24	9:36	154 148-160	1479	182 176-186	9/0
6.25	51:59	2:24 +9	9:37	155 149-158	1492	183 178-186	6/0
6.43	53:20	1:21	7:22	156 148-180	1149	183 176-190	5/1

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 50:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:38
25 1.3%	8:55
13 1.7%	8:19
See your biggest climbs

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	6.4	53:10	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.38%	More
800m	3:32	7:06	57.24%	More
1km	4:24	7:05	59.76%	More
Mile	7:19	7:19	61.10%	More
5k	24:46	7:58	61.41%	More
5 miles	40:46	8:09	60.88%	More
10k	51:31	8:17	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.93
5km	24:12	7:47	62.87
5M	40:30	8:06	61.28
10km	51:14	8:15	60.54
10M	1:25:43	8:34	59.87
Half	1:54:48	8:46	58.73
20M	3:01:25	9:04	58.89
Mara	4:02:58	9:16	58.63

Bespoke Fields

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