Mon 15th Jun 2020 at 4:00pm by Metro_Nome

Walk > General

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Time
2:20:46
Miles
7.11
Min/mi
19:48
Stride(cm)
67
Cals
289
Cadence
121
BPM
76
%MHR
44.5
B/mi
1507
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 87/114bpm 64cal 61/70rpm 3.27/3.82mph
2) 1m - 18:59(18:59/m) 85/112bpm 57cal 60/65rpm 3.16/4.3mph
3) 1m - 20:53(20:53/m) 79/111bpm 50cal 60/67rpm 2.87/6.18mph
4) 1m - 20:05(20:05/m) 66/87bpm 27cal 60/91rpm 2.99/3.63mph
5) 1m - 20:14(20:14/m) 67/77bpm 28cal 60/65rpm 2.97/3.51mph
6) 1m - 19:56(19:56/m) 70/85bpm 32cal 60/65rpm 3.01/3.38mph
7) 1m - 20:12(20:12/m) 67/86bpm 29cal 60/65rpm 2.97/3.8mph
8) 0.11m - 2:06(19:44/m) 64/66bpm 2cal 60/63rpm 3.04/3.42mph

18:21 18:59 20:53 20:05 20:14 19:56 20:12 2:06

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:37	91 71-114	1694	123 120-140	9/1
0.50	8:52	4:13	16:53	87 75-97	1469	121 120-130	7/1
0.75	13:17	4:25	17:39	83 75-100	1466	120 120-128	2/1
1.00	19:19	6:02 +59	24:07	87 67-109	2099	121 120-128	3/1
1.25	23:51	4:32	18:08	85 77-90	1542	121 120-126	0/4
1.50	28:38	4:47	19:07	89 66-112	1701	120 116-124	1/4
1.75	33:37	4:59	19:58	92 76-99	1836	120 118-130	5/2
2.00	38:19	4:41	18:46	74 59-83	1388	121 118-130	0/8
2.25	42:54	4:35	18:22	85 77-95	1561	123 120-128	3/12
2.50	48:46	5:52	23:27	85 60-111	1993	121 120-128	1/7
2.75	54:23	5:37	22:29	73 60-84	1642	120 120-120	1/2
3.00	59:12	4:49	19:14	77 66-88	1481	121 120-126	1/3
3.25	1:04:05	4:53	19:34	72 57-86	1408	120 120-120	2/2
3.50	1:09:04	4:59	19:56	65 57-75	1296	120 120-122	2/2
3.75	1:14:12	5:08	20:33	64 61-67	1315	120 120-120	19/2
4.00	1:19:16	5:04	20:15	62 59-63	1256	120 120-122	3/5
4.25	1:24:10	4:53	19:33	62 60-68	1212	120 116-124	3/1
4.50	1:28:56	4:46	19:06	69 65-72	1318	122 120-128	0/13
4.75	1:34:26	5:30	22:01	70 66-75	1541	121 120-126	2/8
5.00	1:39:30	5:04	20:17	67 63-72	1359	121 120-126	6/5
5.25	1:44:31	5:00	20:02	69 67-73	1382	121 120-126	7/0
5.50	1:49:27	4:57	19:47	68 63-72	1345	120 120-120	1/7
5.75	1:54:24	4:56	19:45	72 63-83	1422	120 120-122	2/4
6.00	1:59:27	5:03	20:11	70 65-73	1413	120 120-120	8/0
6.25	2:06:28	7:02 +1:38	28:06	67 44-86	1883	119 110-122	5/0
6.50	2:11:35	5:07	20:29	65 58-79	1332	120 118-124	4/0
6.75	2:16:42	5:06	20:25	67 58-74	1368	120 120-124	7/1
7.00	2:21:17	4:36	18:22	68 64-71	1249	122 120-128	0/11
7.11	2:23:24	2:07	19:53	63 62-65	1253	121 120-126	2/0

Heart

76/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	22:33
19 7.8%	19:51
12 2.8%	18:11
See your biggest climbs

Cadence

121 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:27	16:59	More
1km	10:35	17:03	More
Mile	18:56	18:56	More
5k	1:01:06	19:40	More
5 miles	1:39:18	19:52	More
10k	2:05:37	20:13	More

Predictions

Dist	Time	Per Mile

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