Mon 15th Jun 2020 at 4:00pm by paul the builder

Run > General

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Time
59:53
Miles
6.93
Min/mi
8:38
Pacing
60%
WAVA
54.76
Cals
671
BPM
130
%MHR
76.6
B/mi
1125
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 119/128bpm 100cal 6.61/7.39mph
2) 1m - 8:31(8:31/m) 129/138bpm 101cal 7.04/8.05mph
3) 1m - 8:51(8:52/m) 131/139bpm 102cal 6.77/7.94mph
4) 1m - 8:43(8:43/m) 134/139bpm 101cal 6.88/7.84mph
5) 1m - 8:24(8:24/m) 135/139bpm 97cal 7.14/8.21mph
6) 1m - 8:07(8:07/m) 134/150bpm 85cal 7.39/8.18mph
7) 0.93m - 8:11(8:49/m) 135/139bpm 85cal 6.8/7.79mph

9:05 8:31 8:51 8:43 8:24 8:07 8:11

Pin Map

Imported from file - 2013-06-24

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	103 72-123	969	10/5
0.50	4:41	2:20	9:19	122 116-127	1137	8/2
0.75	6:51	2:11	8:43	126 123-128	1097	5/1
1.00	9:05	2:13	8:54	126 125-128	1121	6/1
1.25	11:16	2:11	8:42	130 126-133	1132	6/3
1.50	13:17	2:01	8:05	125 122-129	1011	0/8
1.75	15:21	2:04	8:16	129 127-131	1067	2/2
2.00	18:22	3:01 +48	12:04	130 114-138	1569	9/2
2.25	22:42	4:20 +2:13	17:19	115 100-129	1992	2/7
2.50	24:55	2:14	8:54	133 126-136	1185	10/0
2.75	27:09	2:14	8:56	135 130-138	1205	8/3
3.00	29:29	2:20	9:19	136 133-139	1266	12/1
3.25	31:39	2:10	8:40	132 125-137	1143	5/5
3.50	33:49	2:10	8:40	134 131-136	1161	2/2
3.75	36:01	2:13	8:51	133 129-139	1177	9/7
4.00	38:13	2:11	8:44	135 133-139	1180	3/6
4.25	40:16	2:04 +3	8:14	134 130-138	1104	1/11
4.50	42:24	2:08	8:33	134 130-137	1146	2/1
4.75	44:31	2:07	8:26	137 132-139	1156	2/5
5.00	46:41	2:10	8:38	136 133-138	1175	3/3
5.25	48:48	2:07	8:30	140 132-150	1189	5/10
5.50	50:48	1:59	7:58	131 130-133	1043	0/11
5.75	52:43	1:56	7:43	132 130-133	1019	1/14
6.00	54:48	2:04	8:17	134 130-137	1111	2/4
6.25	57:00	2:12	8:50	136 133-138	1201	4/2
6.50	59:18	2:17	9:10	134 133-137	1227	5/2
6.75	1:01:24	2:06	8:25	133 131-133	1119	2/5
6.92	1:02:58	1:34	9:01	136 133-139	1226	5/2

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 52m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	13:38
12 2.6%	8:46
11 2.3%	9:02
11 2.2%	9:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.51%	More
800m	3:52	7:47	49.19%	More
1km	4:53	7:51	50.94%	More
Mile	8:05	8:05	52.34%	More
5k	26:11	8:26	54.91%	More
5 miles	45:14	9:03	51.73%	More
10k	56:22	9:04	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:34	8:14	56.25
5M	42:21	8:28	55.26
10km	53:20	8:35	54.78
10M	1:28:22	8:50	54.63
Half	1:57:40	8:59	53.86
20M	3:04:21	9:13	54.47
Mara	4:05:30	9:22	54.54

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