Mon 15th Jun 2020 at 4:00pm by Mul
Run > General
-
Time
1:55:29
-
Miles
8.27
-
Min/mi
13:58
-
Pacing
71%
-
WAVA
31.01
-
Stride(cm)
84
-
Cals
928
-
Cadence
137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:14(14:14/m) 115cal 4.21/6.68mph
2) 1m - 13:55(13:55/m) 120cal 4.31/6.76mph
3) 1m - 15:37(15:37/m) 111cal 3.84/5.72mph
4) 1m - 14:06(14:06/m) 109cal 4.25/8.66mph
5) 1m - 9:55(9:55/m) 125cal 6.05/8.89mph
6) 1m - 12:48(12:48/m) 116cal 4.69/8.45mph
7) 1m - 12:45(12:45/m) 113cal 4.71/9.39mph
8) 1m - 16:28(16:28/m) 95cal 3.64/7.83mph
9) 0.27m - 5:40(21:08/m) 24cal 2.84/3.63mph
14:14 13:55 15:37 14:06 9:55 12:48 12:45 16:28 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:50 |
3:50 |
15:21 |
121 98-154 |
0.50 |
6:48 |
2:58 |
11:53 |
159 150-164 |
0.75 |
10:13 |
3:25 |
13:40 |
154 106-166 |
1.00 |
14:14 |
4:01 |
16:02 |
143 90-166 |
1.25 |
17:34 |
3:21 |
13:22 |
142 82-166 |
1.50 |
21:28 |
3:54 |
15:34 |
129 102-166 |
1.75 |
24:44 |
3:16 |
13:05 |
149 88-168 |
2.00 |
28:09 |
3:25 |
13:39 |
147 104-166 |
2.25 |
31:10 |
3:02 |
12:06 |
161 114-166 |
2.50 |
34:10 |
3:00 |
12:00 |
159 106-168 |
2.75 |
39:15 |
5:05 |
20:19 |
97 92-102 |
3.00 |
43:46 |
4:31 |
18:03 |
108 98-160 |
3.25 |
46:57 |
3:12 |
12:46 |
159 148-166 |
3.50 |
50:55 |
3:58 |
15:52 |
127 100-160 |
3.75 |
54:13 |
3:18 |
13:12 |
138 80-166 |
4.00 |
57:52 |
3:39 |
14:35 |
144 104-170 |
4.25 |
1:00:41 |
2:49 |
11:15 |
150 106-170 |
4.50 |
1:02:46 |
2:05 |
8:21 |
168 166-172 |
4.75 |
1:04:59 |
2:13 |
8:52 |
169 166-174 |
5.00 |
1:07:48 |
2:49 |
11:16 |
145 116-174 |
5.25 |
1:10:27 |
2:39 |
10:35 |
142 102-174 |
5.50 |
1:13:11 |
2:44 |
10:55 |
144 100-174 |
5.75 |
1:17:02 |
3:51 |
15:25 |
129 106-174 |
6.00 |
1:20:35 |
3:34 |
14:14 |
140 102-168 |
6.25 |
1:23:12 |
2:36 |
10:25 |
150 110-172 |
6.50 |
1:26:24 |
3:12 |
12:48 |
133 112-168 |
6.75 |
1:29:51 |
3:27 |
13:48 |
137 108-172 |
7.00 |
1:33:20 |
3:30 |
13:59 |
134 106-168 |
7.25 |
1:37:19 |
3:59 |
15:55 |
126 106-166 |
7.50 |
1:41:36 |
4:17 |
17:08 |
109 102-112 |
7.75 |
1:45:21 |
3:45 |
15:00 |
130 100-162 |
8.00 |
1:49:49 |
4:28 |
17:51 |
118 94-154 |
8.25 |
1:55:05 |
5:16 |
21:05 |
96 84-118 |
8.27 |
1:55:30 |
25 |
22:35 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.5 |
163 |
4.8 |
51:26 |
10:42 |
Walk |
55.5 |
106 |
3.5 |
1:04:04 |
18:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
38.51% |
More |
800m |
4:14 |
8:30 |
40.98% |
More |
1km |
5:17 |
8:31 |
42.53% |
More |
Mile |
9:20 |
9:20 |
40.58% |
More |
5k |
36:11 |
11:39 |
35.54% |
More |
5 miles |
1:04:31 |
12:54 |
32.67% |
More |
10k |
1:21:25 |
13:06 |
32.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
30.77 |
5km |
40:55 |
13:10 |
31.42 |
5M |
1:07:45 |
13:33 |
31.12 |
10km |
1:25:18 |
13:44 |
31.01 |
10M |
2:21:15 |
14:08 |
31.00 |
Half |
3:08:03 |
14:21 |
30.61 |
20M |
4:54:29 |
14:43 |
30.98 |
Mara |
6:32:04 |
14:58 |
31.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry