Mon 15th Jun 2020 at 5:00pm by Bri Mill

Run > General

Follow User
0 👍

Time
49:26
Miles
6.25
Min/mi
7:55
Pacing
82%
WAVA
64.87
Stride(cm)
113
Cals
637
Cadence
179
BPM
149
%MHR
87.1
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 136/145bpm 96cal 7.42/8.6mph
2) 1m - 7:49(7:49/m) 147/150bpm 101cal 7.68/8.27mph
3) 1m - 7:57(7:57/m) 150/152bpm 104cal 7.54/8.16mph
4) 1m - 7:57(7:57/m) 150/155bpm 100cal 7.55/8.08mph
5) 1m - 7:45(7:45/m) 153/156bpm 102cal 7.74/8.72mph
6) 1m - 7:53(7:53/m) 158/161bpm 107cal 7.61/8.08mph
7) 0.25m - 1:59(7:55/m) 160/161bpm 27cal 7.58/8.52mph

8:05 7:49 7:57 7:57 7:45 7:53 1:59

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	113 71-137	979	171 104-176
0.50	4:08	1:58	7:50	139 129-142	1090	176 174-176
0.75	6:05	1:57	7:49	143 140-144	1118	177 176-180
1.00	8:04	1:59	7:56	143 140-144	1135	178 174-180
1.25	9:59	1:55	7:40	147 143-150	1127	180 176-184
1.50	11:58	1:59	7:55	147 145-148	1163	178 176-180
1.75	13:54	1:57	7:47	147 143-150	1145	178 174-182
2.00	15:53	1:58	7:54	148 146-149	1168	180 174-182
2.25	17:48	1:56	7:43	151 148-152	1164	181 178-182
2.50	19:54	2:06	8:23	151 149-152	1266	180 178-182
2.75	21:54	2:00	7:59	150 147-152	1198	180 180-182
3.00	23:50	1:56	7:44	150 149-152	1159	181 176-184
3.25	25:47	1:57	7:47	153 151-155	1192	180 180-182
3.50	28:39	2:53 +55	11:31	143 124-153	1646	179 174-184
3.75	30:38	1:58	7:53	151 146-153	1190	180 176-182
4.00	32:42	2:04	8:17	154 152-155	1276	181 178-184
4.25	34:36	1:54	7:36	153 151-155	1163	180 178-182
4.50	36:33	1:57	7:48	153 149-154	1194	181 180-182
4.75	38:30	1:57	7:47	154 153-155	1199	180 178-182
5.00	40:27	1:57	7:49	154 151-156	1204	180 174-182
5.25	42:26	1:59	7:57	157 156-159	1248	181 180-182
5.50	44:24	1:58	7:52	159 157-160	1252	180 176-182
5.75	46:23	1:59	7:54	157 155-159	1241	181 178-184
6.00	48:20	1:57	7:48	159 157-161	1242	181 176-184
6.25	50:19	1:59	7:57	160 158-161	1271	181 178-184

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	6.2	49:22	8:03
Walk	0.1	104	0	3	11:03
Pause	1.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.78%	More
800m	3:46	7:34	55.04%	More
1km	4:46	7:40	56.66%	More
Mile	7:41	7:41	59.58%	More
5k	24:27	7:52	63.83%	More
5 miles	40:10	8:02	63.44%	More
10k	50:00	8:03	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.66
5km	23:34	7:35	66.20
5M	39:01	7:48	65.30
10km	49:08	7:54	64.85
10M	1:21:21	8:08	64.84
Half	1:48:19	8:16	63.99
20M	2:49:37	8:29	64.75
Mara	3:45:50	8:37	64.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry