Mon 15th Jun 2020 at 5:00pm by compartmental

Walk > General

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Time
1:06:35
Miles
3.73
Min/mi
17:51
Stride(cm)
78
Cals
352
Cadence
116
BPM
102
%MHR
54
B/mi
1821
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 96/110bpm 60cal 51/108rpm
2) 1km - 11:04(11:04/km) 98/107bpm 57cal 56/61rpm
3) 1km - 12:30(12:30/km) 100/112bpm 63cal 49/61rpm
4) 1km - 10:51(10:51/km) 103/114bpm 58cal 57/63rpm
5) 1km - 10:40(10:40/km) 106/122bpm 56cal 58/62rpm
6) 1km - 10:35(10:35/km) 108/117bpm 58cal 57/63rpm
7) 0.01km - 3(6:56/km) 121/124bpm 18/55rpm

10:52 11:04 12:30 10:51 10:40 10:35 3

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +2	12:08	85 67-102	1032	108 98-118	3/2
0.25	6:21	4:50 +2:18	38:41	98 87-107	3791	115 108-120	3/2
0.38	8:38	2:17	18:13	98 89-109	1785	114 104-118	4/0
0.50	10:59	2:21	18:48	98 91-104	1843	114 112-116	5/2
0.63	13:15	2:17	18:13	98 90-103	1786	113 108-116	7/0
0.75	15:28	2:13	17:43	98 92-106	1736	114 110-118	7/0
0.88	17:44	2:16	18:04	100 94-105	1807	116 114-120	0/14
1.00	19:56	2:12	17:36	95 91-98	1672	115 112-118	1/4
1.13	22:10	2:14	17:55	97 92-102	1737	114 110-118	4/2
1.25	24:23	2:13	17:46	100 93-106	1777	115 112-118	2/2
1.38	26:34	2:10	17:23	100 93-112	1738	116 114-120	2/2
1.50	28:53	2:19	18:32	102 92-110	1891	115 112-118	6/8
1.63	31:07	2:15	17:57	101 96-104	1813	113 110-116	6/2
1.75	33:19	2:11	17:31	104 98-109	1823	115 112-118	5/1
1.88	36:51	3:32	28:18	96 80-104	2717	116 106-122	3/7
2.00	39:07	2:16	18:05	102 92-108	1844	115 110-120	7/0
2.13	41:24	2:17	18:20	106 101-111	1943	115 110-118	2/8
2.25	43:44	2:19	18:35	105 97-114	1951	113 110-124	3/0
2.38	45:49	2:05	16:43	102 99-107	1705	116 110-126	1/1
2.50	47:52	2:03	16:22	102 96-106	1669	120 116-124	1/3
2.63	49:58	2:07	16:54	112 102-122	1893	116 114-120	0/5
2.75	52:12	2:14	17:52	106 101-112	1894	115 110-122	6/3
2.88	54:25	2:12	17:39	106 98-114	1870	117 102-122	3/2
3.00	56:27	2:02	16:19	101 92-107	1648	119 116-124	1/5
3.13	58:38	2:11	17:31	107 97-113	1875	116 114-120	7/4
3.25	1:00:41	2:03	16:23	106 100-114	1736	118 114-120	1/6
3.38	1:02:42	2:01	16:04	105 99-112	1687	119 116-122	0/2
3.50	1:04:42	2:00	16:01	108 100-113	1729	119 116-122	1/2
3.63	1:06:57	2:15	18:02	108 101-115	1948	118 112-124	1/2
3.73	1:08:56	1:59	18:30	112 107-124	2072	115 108-126	1/2

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	18:04
12 2.9%	17:18
See your biggest climbs

Cadence

116 (216 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:11	16:28	More
1km	10:13	16:27	More
Mile	16:50	16:50	More
5k	55:38	17:54	More

Predictions

Dist	Time	Per Mile

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