Mon 15th Jun 2020 at 5:00pm by Sharms

Run > General

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Time
27:00
Miles
3.77
Min/mi
7:10
Pacing
45%
WAVA
62.54
Stride(cm)
131
Cals
362
Cadence
171
BPM
156
%MHR
93.3
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 45(6:36/m) 131/150bpm 8cal 9.1/10.06mph
2) 0.03m - 15(9:15/m) 147/148bpm 3cal 6.49/8.87mph
3) 0.1m - 45(7:18/m) 153/158bpm 10cal 8.22/8.54mph
4) 0.03m - 15(8:26/m) 158/161bpm 3cal 7.11/8.39mph
5) 0.11m - 45(7:05/m) 161/166bpm 11cal 8.47/8.27mph
6) 0.02m - 15(10:06/m) 159/161bpm 3cal 5.94/8.22mph
7) 0.11m - 45(6:50/m) 161/172bpm 11cal 8.79/8.66mph
8) 0.03m - 15(9:06/m) 162/162bpm 3cal 6.59/8.7mph
9) 0.12m - 45(6:21/m) 158/171bpm 11cal 9.45/9.41mph
10) 0.03m - 15(9:21/m) 156/157bpm 3cal 6.41/9.41mph
11) 0.05m - 30(9:29/m) 161/165bpm 7cal 6.32/6.59mph
12) 0.14m - 45(5:26/m) 153/163bpm 10cal 11.03/10.81mph
13) 0.03m - 15(8:14/m) 156/160bpm 3cal 7.28/10.71mph
14) 0.13m - 45(6:00/m) 156/160bpm 10cal 10.01/10.4mph
15) 0.03m - 15(9:20/m) 158/159bpm 3cal 6.43/10.35mph
16) 0.12m - 45(6:11/m) 156/164bpm 10cal 9.72/10.14mph
17) 0.03m - 15(9:25/m) 160/161bpm 3cal 6.37/10.04mph
18) 0.12m - 45(6:04/m) 159/163bpm 11cal 9.88/10.02mph
19) 0.03m - 15(7:50/m) 162/163bpm 3cal 7.65/10.02mph
20) 0.12m - 45(6:03/m) 161/165bpm 10cal 9.91/10.16mph
21) 0.02m - 15(11:15/m) 163/164bpm 4cal 5.33/10.02mph
22) 0.05m - 30(9:17/m) 156/162bpm 7cal 6.46/6.99mph
23) 0.12m - 45(6:02/m) 151/162bpm 10cal 9.94/9.98mph
24) 0.03m - 15(9:45/m) 162/164bpm 3cal 6.15/9.89mph
25) 0.12m - 45(6:05/m) 163/168bpm 11cal 9.86/10.44mph
26) 0.02m - 15(11:26/m) 165/167bpm 3cal 5.25/9.77mph
27) 0.12m - 45(6:17/m) 162/175bpm 11cal 9.55/9.62mph
28) 0.02m - 15(11:03/m) 165/167bpm 3cal 5.43/9.48mph
29) 0.11m - 45(6:32/m) 160/164bpm 11cal 9.18/9.58mph
30) 0.02m - 15(13:18/m) 162/164bpm 3cal 4.51/9.27mph
31) 0.11m - 45(6:37/m) 157/161bpm 10cal 9.08/9.35mph
32) 0.03m - 15(9:22/m) 156/161bpm 3cal 6.41/9.18mph
33) 0.05m - 30(10:39/m) 157/164bpm 7cal 5.63/6.03mph
34) 0.1m - 45(7:12/m) 154/162bpm 10cal 8.33/8.1mph
35) 0.02m - 15(16:04/m) 154/162bpm 3cal 3.73/8.08mph
36) 0.12m - 45(6:04/m) 144/157bpm 9cal 9.9/10.37mph
37) 0.03m - 15(9:20/m) 155/161bpm 3cal 6.42/9.66mph
38) 0.12m - 45(6:14/m) 151/161bpm 10cal 9.62/9.6mph
39) 0.03m - 15(9:56/m) 161/161bpm 3cal 6.04/9.52mph
40) 0.12m - 45(6:25/m) 159/162bpm 11cal 9.35/9.87mph
41) 0.03m - 15(9:57/m) 164/164bpm 3cal 6.03/9.25mph
42) 0.11m - 45(6:45/m) 161/166bpm 11cal 8.89/9.81mph
43) 0.02m - 15(11:23/m) 162/163bpm 3cal 5.27/9.16mph
44) 0.05m - 30(9:06/m) 153/161bpm 7cal 6.59/6.74mph
45) 0.12m - 45(6:07/m) 158/163bpm 10cal 9.81/9.71mph
46) 0.03m - 15(8:33/m) 164/165bpm 3cal 7.02/9.71mph
47) 0.11m - 45(7:01/m) 162/165bpm 11cal 8.55/8.91mph
48) 0.02m - 15(10:02/m) 162/164bpm 3cal 5.98/8.64mph
49) 0.12m - 45(6:28/m) 161/164bpm 11cal 9.28/9.33mph
50) 0.03m - 15(8:36/m) 153/164bpm 4cal 6.98/9.25mph
51) 0.12m - 45(6:16/m) 145/162bpm 8cal 9.59/10.02mph
52) 0.02m - 15(10:55/m) 164/168bpm 3cal 5.5/9.96mph
53) 0.11m - 45(6:41/m) 167/173bpm 11cal 8.97/9.35mph
54) 0.02m - 15(10:02/m) 165/167bpm 3cal 5.98/9.1mph

45 15 45 15 45 15 45 15 45 15 30 45 15 45 15 45 15 45 15 45 15 30 45 15 45 15 45 15 45 15 45 15 30 45 15 45 15 45 15 45 15 45 15 30 45 15 45 15 45 15 45 15 45 15

Pace

21%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:54	133 107-150	918	174 162-188
0.25	1:48	56	7:31	154 148-158	1158	174 170-182
0.38	2:43	55	7:17	161 158-165	1172	169 164-172
0.50	3:39	56	7:28	161 155-170	1203	170 162-174
0.63	4:31	53	7:02	160 153-170	1124	172 168-176
0.75	5:33	1:01	8:11	160 155-165	1311	164 160-174
0.88	6:14	41	5:29	152 142-163	833	185 180-188
1.00	7:02	48	6:27	156 150-160	1006	174 158-182
1.13	7:54	52	6:52	156 148-164	1072	172 162-176
1.25	8:45	51	6:52	158 154-161	1084	172 160-176
1.38	9:34	49	6:32	161 158-163	1053	174 164-180
1.50	10:24	49	6:35	162 159-165	1065	177 154-182
1.63	11:31	1:08 +9	9:02	152 138-162	1372	166 100-178
1.75	12:23	51	6:50	160 153-164	1092	177 158-182
1.88	13:16	54	7:10	166 162-173	1190	173 154-184
2.00	14:10	54	7:09	162 156-166	1159	173 162-178
2.13	15:04	54	7:15	160 156-163	1161	167 120-174
2.25	15:56	52	6:54	157 153-161	1084	170 120-178
2.38	17:03	1:07	8:57	155 144-164	1388	168 162-178
2.50	18:23	1:19 +21	10:33	147 130-162	1552	160 106-194
2.63	19:28	1:06 +16	8:46	151 142-161	1325	169 146-176
2.75	20:23	54	7:16	156 145-161	1133	172 164-182
2.88	21:16	53	7:03	161 157-164	1135	176 164-184
3.00	22:07	52	6:53	159 155-163	1093	178 176-180
3.13	23:08	1:00	8:04	154 147-163	1241	169 150-178
3.25	24:01	54	7:09	163 160-165	1165	175 164-180
3.38	24:56	55	7:21	161 156-164	1183	169 88-180
3.50	27:52	2:56 +2:09	23:26	154 122-164	3608	167 116-180
3.63	28:48	56	7:27	148 127-166	1103	179 162-186
3.75	29:43	55	7:19	166 158-173	1215	174 164-186
3.77	29:56	13	9:17	164 163-164	1523	159 158-160

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	173	3.7	26:27	7:10
Walk	10.7	108	0	3:13	1:06:03
Pause	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.43%	More
800m	3:10	6:23	57.38%	More
1km	3:59	6:25	59.70%	More
Mile	6:41	6:41	60.88%	More
5k	22:56	7:23	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	21:56	7:04	63.09
5M	36:34	7:19	61.49
10km	46:11	7:26	60.74
10M	1:17:01	7:42	60.14
Half	1:42:57	7:52	59.03
20M	2:42:12	8:07	59.37
Mara	3:36:48	8:16	59.23

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