-
Time
42:15
-
Miles
2.00
-
Min/mi
21:08
-
Stride(cm)
59
-
Cals
213
-
Cadence
130
-
BPM
88
-
%MHR
51.5
-
B/mi
1861
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:04(22:04/m) 85/101bpm 100cal 57/69rpm 2.72/3.51mph
2) 1m - 19:52(19:52/m) 92/102bpm 112cal 61/69rpm 3.02/3.55mph
3) 0m - 19(40:32:25/m) 97/98bpm 1cal 0.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:23 |
81 75-89 |
2056 |
118 108-132 |
0.13 |
3:14 |
1:39 |
26:16 |
79 73-85 |
2075 |
126 118-132 |
0.19 |
4:47 |
1:33 |
24:46 |
78 74-85 |
1932 |
122 118-128 |
0.25 |
6:05 |
1:18 |
20:55 |
80 72-87 |
1673 |
127 120-134 |
0.31 |
7:19 |
1:14 |
19:50 |
85 79-96 |
1686 |
132 132-134 |
0.38 |
8:33 |
1:13 |
19:34 |
88 85-91 |
1722 |
132 132-134 |
0.44 |
9:47 |
1:14 |
19:42 |
83 79-87 |
1635 |
129 124-132 |
0.50 |
10:58 |
1:11 |
18:57 |
86 79-91 |
1630 |
132 130-134 |
0.56 |
12:06 |
1:09 |
18:20 |
87 84-91 |
1594 |
132 130-134 |
0.63 |
13:17 |
1:10 |
18:44 |
84 81-87 |
1573 |
131 130-132 |
0.69 |
14:30 |
1:13 |
19:34 |
88 82-93 |
1722 |
131 128-134 |
0.75 |
15:40 |
1:10 |
18:38 |
88 85-91 |
1640 |
132 130-134 |
0.81 |
17:12 |
1:32 |
24:38 |
89 85-94 |
2193 |
132 126-136 |
0.88 |
18:24 |
1:12 |
19:10 |
87 82-91 |
1668 |
133 128-138 |
0.94 |
19:54 |
1:30 |
24:03 |
85 79-89 |
2044 |
121 104-134 |
1.00 |
22:03 |
2:09 |
34:22 |
90 81-99 |
3093 |
114 92-134 |
1.06 |
23:36 |
1:32 |
24:36 |
88 84-94 |
2165 |
133 130-136 |
1.13 |
24:59 |
1:23 |
22:11 |
94 86-101 |
2085 |
129 122-134 |
1.19 |
26:10 |
1:11 |
18:59 |
96 90-100 |
1823 |
134 130-136 |
1.25 |
27:22 |
1:12 |
19:10 |
89 84-95 |
1706 |
128 124-134 |
1.31 |
28:30 |
1:08 |
18:05 |
94 91-97 |
1699 |
136 134-138 |
1.38 |
29:36 |
1:07 |
17:46 |
90 85-96 |
1598 |
132 130-134 |
1.44 |
30:45 |
1:09 |
18:25 |
90 88-93 |
1657 |
133 130-134 |
1.50 |
31:54 |
1:08 |
18:13 |
93 89-99 |
1694 |
134 134-136 |
1.56 |
33:08 |
1:15 |
19:57 |
96 86-99 |
1915 |
133 130-134 |
1.63 |
34:18 |
1:10 |
18:41 |
87 85-91 |
1626 |
133 130-134 |
1.69 |
35:29 |
1:10 |
18:43 |
92 87-95 |
1721 |
133 130-134 |
1.75 |
36:38 |
1:10 |
18:38 |
87 84-90 |
1622 |
133 130-134 |
1.81 |
37:46 |
1:08 |
18:08 |
92 88-95 |
1668 |
133 132-134 |
1.88 |
38:56 |
1:10 |
18:35 |
93 88-97 |
1728 |
133 130-136 |
1.94 |
40:08 |
1:12 |
19:14 |
90 88-92 |
1731 |
132 128-134 |
2.00 |
42:06 |
1:58 |
31:20 |
93 89-98 |
2914 |
130 128-132 |
2.00 |
42:16 |
10 |
22:39:11 |
96 96-96 |
130481 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:11 |
18:28 |
More |
1km |
11:28 |
18:28 |
More |
Mile |
19:14 |
19:14 |
More |
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