Mon 15th Jun 2020 at 5:00pm by The Machine (AHRC)

Walk > General

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Time
42:15
Miles
2.00
Min/mi
21:08
Stride(cm)
59
Cals
213
Cadence
130
BPM
88
%MHR
51.5
B/mi
1861
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 85/101bpm 100cal 57/69rpm 2.72/3.51mph
2) 1m - 19:52(19:52/m) 92/102bpm 112cal 61/69rpm 3.02/3.55mph
3) 0m - 19(40:32:25/m) 97/98bpm 1cal 0.02/0mph

22:04 19:52 19

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:23	81 75-89	2056	118 108-132
0.13	3:14	1:39	26:16	79 73-85	2075	126 118-132
0.19	4:47	1:33	24:46	78 74-85	1932	122 118-128
0.25	6:05	1:18	20:55	80 72-87	1673	127 120-134
0.31	7:19	1:14	19:50	85 79-96	1686	132 132-134
0.38	8:33	1:13	19:34	88 85-91	1722	132 132-134
0.44	9:47	1:14	19:42	83 79-87	1635	129 124-132
0.50	10:58	1:11	18:57	86 79-91	1630	132 130-134
0.56	12:06	1:09	18:20	87 84-91	1594	132 130-134
0.63	13:17	1:10	18:44	84 81-87	1573	131 130-132
0.69	14:30	1:13	19:34	88 82-93	1722	131 128-134
0.75	15:40	1:10	18:38	88 85-91	1640	132 130-134
0.81	17:12	1:32	24:38	89 85-94	2193	132 126-136
0.88	18:24	1:12	19:10	87 82-91	1668	133 128-138
0.94	19:54	1:30	24:03	85 79-89	2044	121 104-134
1.00	22:03	2:09	34:22	90 81-99	3093	114 92-134
1.06	23:36	1:32	24:36	88 84-94	2165	133 130-136
1.13	24:59	1:23	22:11	94 86-101	2085	129 122-134
1.19	26:10	1:11	18:59	96 90-100	1823	134 130-136
1.25	27:22	1:12	19:10	89 84-95	1706	128 124-134
1.31	28:30	1:08	18:05	94 91-97	1699	136 134-138
1.38	29:36	1:07	17:46	90 85-96	1598	132 130-134
1.44	30:45	1:09	18:25	90 88-93	1657	133 130-134
1.50	31:54	1:08	18:13	93 89-99	1694	134 134-136
1.56	33:08	1:15	19:57	96 86-99	1915	133 130-134
1.63	34:18	1:10	18:41	87 85-91	1626	133 130-134
1.69	35:29	1:10	18:43	92 87-95	1721	133 130-134
1.75	36:38	1:10	18:38	87 84-90	1622	133 130-134
1.81	37:46	1:08	18:08	92 88-95	1668	133 132-134
1.88	38:56	1:10	18:35	93 88-97	1728	133 130-136
1.94	40:08	1:12	19:14	90 88-92	1731	132 128-134
2.00	42:06	1:58	31:20	93 89-98	2914	130 128-132
2.00	42:16	10	22:39:11	96 96-96	130481	-

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:11	18:28	More
1km	11:28	18:28	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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