Mon 15th Jun 2020 at 6:00pm by chanty

Run > General

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Time
11:12
Miles
1.41
Min/mi
7:57
Pacing
46%
WAVA
55.81
Stride(cm)
123
Cals
164
Cadence
164
BPM
140
%MHR
81.8
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/153bpm 119cal 7.37/8.16mph
2) 0.41m - 3:03(7:27/m) 141/154bpm 45cal 8.05/8.01mph

8:09 3:03

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	118 96-145	1167	160 112-166
0.13	1:05	28	7:26	146 145-147	1086	164 162-166
0.19	1:40	35	9:17	146 143-149	1355	163 162-168
0.25	2:08	29	7:36	148 144-151	1125	167 162-176
0.31	2:37	28	7:35	148 136-153	1121	165 162-168
0.38	4:34	1:57 +1:26	31:16	130 119-137	4065	159 128-166
0.44	5:10	36	9:29	136 134-138	1289	163 152-168
0.50	5:40	30	8:01	138 134-141	1106	164 160-166
0.56	6:10	30	8:05	141 136-144	1139	165 164-166
0.63	6:38	28	7:35	142 141-144	1077	164 164-166
0.69	7:07	29	7:45	142 138-145	1100	165 164-168
0.75	7:36	29	7:39	143 141-146	1095	167 164-170
0.81	8:05	29	7:47	142 139-144	1105	166 164-166
0.88	8:35	29	7:51	142 138-145	1116	165 164-166
0.94	9:20	45 +16	12:06	139 132-144	1682	158 114-168
1.00	9:49	29	7:47	140 136-144	1090	166 164-168
1.06	10:18	29	7:41	143 141-144	1100	167 164-170
1.13	10:47	29	7:41	140 134-145	1077	166 164-168
1.19	11:15	28	7:35	135 133-137	1024	167 166-170
1.25	11:45	30	7:52	136 134-138	1070	167 166-168
1.31	12:11	26	6:54	136 133-139	938	166 164-166
1.38	12:39	28	7:28	149 136-154	1113	165 164-166
1.41	12:53	14	6:57	153 152-154	1063	166 166-166

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	1.4	11:01	7:54
Walk	14.5	119	0	1:52	2:04:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.80%	More
800m	3:57	7:56	48.74%	More
1km	4:59	8:01	50.27%	More
Mile	8:00	8:00	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:53	8:20	56.00
5M	42:51	8:34	55.06
10km	53:57	8:41	54.61
10M	1:29:20	8:56	54.51
Half	1:58:57	9:05	53.74
20M	3:06:16	9:19	54.38
Mara	4:08:00	9:28	54.46

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