Mon 15th Jun 2020 at 5:00pm by chanty

Run > General

Follow User
0 👍

Time
17:48
Miles
3.11
Min/mi
5:43
Pacing
95%
WAVA
81.42
Stride(cm)
157
Cals
245
Cadence
179
BPM
136
%MHR
79.8
B/mi
781
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 136/147bpm 79cal 10.57/11.61mph
2) 1m - 5:44(5:44/m) 138/146bpm 81cal 10.45/11.56mph
3) 1m - 5:48(5:48/m) 136/142bpm 78cal 10.34/10.62mph
4) 0.11m - 34(5:16/m) 136/139bpm 7cal 11.38/10.94mph

5:41 5:44 5:48 34

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:38	131 123-137	739	175 106-186
0.25	1:24	41	5:32	139 132-144	769	181 178-184
0.38	2:07	43	5:45	136 131-138	782	180 176-182
0.50	2:48	41	5:29	132 125-136	724	178 176-180
0.63	3:35	46	6:12	132 125-136	818	179 176-182
0.75	4:17	42	5:39	136 134-139	769	180 178-182
0.88	4:59	42	5:37	140 135-146	786	180 180-182
1.00	5:40	41	5:26	144 139-147	782	180 178-182
1.13	6:24	44	5:52	140 137-143	820	178 178-180
1.25	7:07	43	5:44	139 136-143	796	179 176-180
1.38	7:51	44	5:51	143 139-146	836	180 178-182
1.50	8:32	41	5:28	137 135-143	750	180 178-182
1.63	9:13	41	5:31	136 134-139	750	180 178-182
1.75	9:57	44	5:51	142 135-146	832	181 178-184
1.88	10:40	43	5:47	132 130-140	763	178 176-180
2.00	11:24	44	5:52	131 128-135	769	177 176-180
2.13	12:10	45	6:03	138 134-141	836	178 176-180
2.25	12:53	43	5:47	135 129-141	782	176 176-180
2.38	13:37	44	5:53	132 129-135	777	177 176-178
2.50	14:21	44	5:48	134 131-137	778	177 176-180
2.63	15:04	43	5:47	134 131-137	775	177 176-178
2.75	15:47	43	5:45	138 133-140	792	177 176-180
2.88	16:30	43	5:45	139 137-142	800	178 176-180
3.00	17:12	42	5:37	138 135-142	774	177 176-180
3.11	17:47	35	5:18	136 131-139	720	180 178-184

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	17:45	5:43
Walk	0.2	106	0	2	5:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	60.40%	More
800m	2:46	5:35	69.27%	More
1km	3:29	5:37	71.87%	More
Mile	5:38	5:38	75.53%	More
5k	17:46	5:43	81.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	79.62
5km	17:47	5:43	81.50
5M	29:27	5:53	80.11
10km	37:04	5:58	79.48
10M	1:01:23	6:08	79.32
Half	1:21:44	6:14	78.21
20M	2:08:00	6:24	79.13
Mara	2:50:25	6:30	79.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry