Mon 15th Jun 2020 at 5:00pm by chanty
Run > General
-
Time
8:04
-
Miles
1.13
-
Min/mi
7:08
-
Pacing
91%
-
WAVA
60.67
-
Stride(cm)
135
-
Cals
121
-
Cadence
167
-
BPM
145
-
%MHR
84.6
-
B/mi
1033
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 144/156bpm 108cal 8.32/9.41mph
2) 0.13m - 52(6:44/m) 149/153bpm 13cal 8.91/9.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:11 |
126 108-142 |
1031 |
156 94-166 |
0.13 |
59 |
29 |
7:38 |
144 140-147 |
1099 |
165 164-166 |
0.19 |
1:30 |
31 |
8:17 |
147 145-149 |
1219 |
165 164-166 |
0.25 |
2:00 |
29 |
7:48 |
149 145-153 |
1163 |
165 164-168 |
0.31 |
2:27 |
27 |
7:14 |
144 141-147 |
1041 |
166 164-168 |
0.38 |
2:57 |
30 |
8:02 |
141 137-145 |
1133 |
165 162-166 |
0.44 |
3:26 |
29 |
7:42 |
141 139-143 |
1086 |
165 162-166 |
0.50 |
3:52 |
27 |
7:06 |
145 142-148 |
1029 |
167 164-170 |
0.56 |
4:19 |
27 |
7:08 |
147 143-149 |
1049 |
167 166-168 |
0.63 |
4:47 |
28 |
7:28 |
138 135-141 |
1030 |
167 166-168 |
0.69 |
5:13 |
26 |
6:59 |
140 137-142 |
978 |
167 164-170 |
0.75 |
5:37 |
23 |
6:12 |
145 141-150 |
900 |
169 166-172 |
0.81 |
6:01 |
24 |
6:24 |
149 144-151 |
955 |
170 168-174 |
0.88 |
6:25 |
25 |
6:32 |
154 151-156 |
1007 |
171 166-176 |
0.94 |
6:49 |
24 |
6:27 |
152 147-156 |
981 |
175 172-178 |
1.00 |
7:13 |
24 |
6:16 |
150 147-153 |
940 |
173 170-176 |
1.06 |
7:38 |
25 |
6:40 |
151 147-153 |
1008 |
172 168-176 |
1.13 |
8:04 |
26 |
6:56 |
148 146-150 |
1026 |
169 166-170 |
1.13 |
8:05 |
1 |
7:28 |
149 149-149 |
1113 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
51.89% |
More |
800m |
3:15 |
6:32 |
59.16% |
More |
1km |
4:10 |
6:42 |
60.20% |
More |
Mile |
7:05 |
7:05 |
60.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.13 |
5km |
23:34 |
7:35 |
61.50 |
5M |
39:01 |
7:48 |
60.47 |
10km |
49:08 |
7:54 |
59.96 |
10M |
1:21:22 |
8:08 |
59.84 |
Half |
1:48:20 |
8:16 |
59.01 |
20M |
2:49:38 |
8:29 |
59.71 |
Mara |
3:45:51 |
8:37 |
59.80 |
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