Mon 15th Jun 2020 at 5:00pm by chanty

Run > General

  • Time
    8:04
  • Miles
    1.13
  • Min/mi
    7:08
  • Pacing
    91%
  • WAVA
    60.67
  • Stride(cm)
    135
  • Cals
    121
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1033
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 144/156bpm 108cal 8.32/9.41mph
2) 0.13m - 52(6:44/m) 149/153bpm 13cal 8.91/9.6mph
7:13 52

Pace

39% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:11 126 108-142 1031 156 94-166
0.13 59 29 7:38 144 140-147 1099 165 164-166
0.19 1:30 31 8:17 147 145-149 1219 165 164-166
0.25 2:00 29 7:48 149 145-153 1163 165 164-168
0.31 2:27 27 7:14 144 141-147 1041 166 164-168
0.38 2:57 30 8:02 141 137-145 1133 165 162-166
0.44 3:26 29 7:42 141 139-143 1086 165 162-166
0.50 3:52 27 7:06 145 142-148 1029 167 164-170
0.56 4:19 27 7:08 147 143-149 1049 167 166-168
0.63 4:47 28 7:28 138 135-141 1030 167 166-168
0.69 5:13 26 6:59 140 137-142 978 167 164-170
0.75 5:37 23 6:12 145 141-150 900 169 166-172
0.81 6:01 24 6:24 149 144-151 955 170 168-174
0.88 6:25 25 6:32 154 151-156 1007 171 166-176
0.94 6:49 24 6:27 152 147-156 981 175 172-178
1.00 7:13 24 6:16 150 147-153 940 173 170-176
1.06 7:38 25 6:40 151 147-153 1008 172 168-176
1.13 8:04 26 6:56 148 146-150 1026 169 166-170
1.13 8:05 1 7:28 149 149-149 1113 170 170-170

Heart

145/156max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 135cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.89% More
800m 3:15 6:32 59.16% More
1km 4:10 6:42 60.20% More
Mile 7:05 7:05 60.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.13
5km 23:34 7:35 61.50
5M 39:01 7:48 60.47
10km 49:08 7:54 59.96
10M 1:21:22 8:08 59.84
Half 1:48:20 8:16 59.01
20M 2:49:38 8:29 59.71
Mara 3:45:51 8:37 59.80
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