Mon 15th Jun 2020 at 5:00pm by darl0

Run > General

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Time
42:29
Miles
5.24
Min/mi
8:06
Pacing
95%
WAVA
57.78
Stride(cm)
115
Cals
354
Cadence
173
BPM
102
%MHR
58.4
B/mi
828
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 85/89bpm 52cal 6.98/7.26mph
2) 1m - 8:10(8:10/m) 121/134bpm 109cal 7.35/7.83mph
3) 1m - 8:01(8:01/m) 128/168bpm 116cal 7.49/7.81mph
4) 1m - 7:57(7:57/m) 90/133bpm 36cal 7.54/7.87mph
5) 1m - 7:55(7:55/m) 87/92bpm 33cal 7.59/8.14mph
6) 0.24m - 1:51(7:52/m) 87/89bpm 8cal 7.63/8.06mph

8:35 8:10 8:01 7:57 7:55 1:51

Pin Map

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	80 52-88	706	171 166-176
0.50	4:21	2:08	8:33	86 83-88	735	172 170-176
0.75	6:26	2:05	8:21	87 86-88	726	174 172-178
1.00	8:35	2:09	8:36	87 85-88	748	174 164-178
1.25	10:42	2:07	8:28	106 86-124	897	173 168-178
1.50	12:46	2:04	8:17	127 124-130	1052	174 166-178
1.75	14:48	2:02	8:09	125 122-128	1020	173 168-176
2.00	16:45	1:56	7:45	129 125-133	1000	175 172-178
2.25	18:46	2:02	8:06	134 130-138	1086	171 166-178
2.50	20:43	1:57	7:49	130 126-134	1015	176 172-178
2.75	22:46	2:02	8:09	133 129-136	1084	173 168-178
3.00	24:45	2:00	7:58	117 85-167	932	171 166-176
3.25	26:43	1:58	7:51	104 85-133	816	173 170-176
3.50	28:44	2:01	8:04	85 84-87	685	171 168-176
3.75	30:43	1:59	7:55	87 85-88	689	174 170-176
4.00	32:43	2:00	8:00	86 83-88	688	171 166-174
4.25	34:45	2:03	8:11	86 85-88	703	173 168-176
4.50	36:47	2:02	8:08	85 83-88	692	170 166-174
4.75	38:43	1:55	7:41	87 85-89	668	173 170-178
5.00	40:37	1:54	7:37	88 85-92	670	177 174-180
5.23	42:28	1:51	7:54	87 84-88	687	174 168-178

Heart

102/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	42:28	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.31%	More
800m	3:44	7:31	50.94%	More
1km	4:45	7:38	52.37%	More
Mile	7:49	7:49	54.03%	More
5k	24:40	7:57	58.28%	More
5 miles	40:23	8:05	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	23:36	7:36	60.93
5M	40:18	8:04	58.07
10km	51:28	8:17	56.77
10M	1:27:54	8:47	54.92
Half	1:59:06	9:05	53.21
20M	3:11:42	9:35	52.38
Mara	4:19:45	9:55	51.55

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