Mon 15th Jun 2020 at 4:00pm by PCleasby

Run > General

Follow User
0 👍

Time
1:05:43
Miles
8.01
Min/mi
8:12
Pacing
96%
WAVA
58.16
Stride(cm)
114
Cals
904
Cadence
171
BPM
149
%MHR
77.5
B/mi
1221
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 134/146bpm 108cal 7.07/7.47mph
2) 1m - 8:09(8:09/m) 148/152bpm 114cal 7.37/7.7mph
3) 1m - 8:07(8:07/m) 148/152bpm 109cal 7.4/7.47mph
4) 1m - 8:15(8:15/m) 151/157bpm 114cal 7.27/7.41mph
5) 1m - 8:21(8:21/m) 151/155bpm 112cal 7.19/7.62mph
6) 1m - 8:24(8:24/m) 153/157bpm 115cal 7.15/7.31mph
7) 1m - 8:08(8:08/m) 156/160bpm 115cal 7.37/7.68mph
8) 1m - 7:45(7:45/m) 159/166bpm 116cal 7.75/8.1mph
9) 0.01m - 5(7:52/m) 164/164bpm 1cal 7.63/7.78mph

8:29 8:09 8:07 8:15 8:21 8:24 8:08 7:45 5

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	110 64-135	965	169 118-180	0/5
0.50	4:17	2:05	8:20	135 130-140	1124	171 168-176	3/4
0.75	6:25	2:08	8:33	142 137-146	1213	171 168-174	3/2
1.00	8:30	2:05	8:20	143 136-146	1191	171 168-182	1/1
1.25	10:31	2:01	8:04	148 143-151	1193	172 170-176	1/0
1.50	12:37	2:06	8:24	146 135-150	1227	170 168-176	1/1
1.75	14:36	1:59	7:57	148 146-150	1177	172 170-176	0/6
2.00	16:38	2:02	8:10	149 144-152	1216	171 168-174	1/2
2.25	18:41	2:02	8:09	148 140-150	1206	171 170-172	1/4
2.50	20:43	2:02	8:08	149 147-151	1212	171 168-172	1/3
2.75	22:44	2:01	8:05	147 138-150	1189	171 170-174	2/2
3.00	24:45	2:01	8:05	149 147-152	1205	171 170-172	0/6
3.25	26:48	2:03	8:12	150 148-152	1230	170 170-174	1/3
3.50	28:51	2:03	8:12	148 137-153	1213	171 170-174	2/1
3.75	30:55	2:04	8:16	151 149-153	1249	170 168-172	4/2
4.00	32:59	2:04	8:16	151 142-156	1248	170 168-172	2/3
4.25	35:04	2:04	8:18	151 139-155	1253	170 168-172	3/2
4.50	37:08	2:05	8:18	151 148-154	1254	171 170-172	2/4
4.75	39:15	2:07	8:29	150 137-154	1271	170 168-172	0/2
5.00	41:21	2:06	8:24	151 150-154	1269	170 168-174	2/1
5.25	43:27	2:06	8:24	152 149-154	1277	171 170-174	7/0
5.50	45:33	2:05	8:22	153 147-156	1279	171 168-176	2/2
5.75	47:40	2:07	8:27	154 152-155	1301	171 170-172	3/1
6.00	49:45	2:06	8:23	154 151-157	1291	171 170-174	3/1
6.25	51:48	2:02	8:10	153 144-158	1248	171 170-172	2/1
6.50	53:53	2:05	8:22	156 154-157	1304	172 168-180	5/0
6.75	55:53	2:00	7:59	157 156-160	1253	172 160-176	2/1
7.00	57:52	2:00	7:58	155 141-159	1236	172 170-176	0/1
7.25	59:51	1:58	7:53	154 137-161	1213	173 172-176	1/1
7.50	1:01:50	1:59	7:57	160 158-161	1271	174 172-176	1/3
7.75	1:03:43	1:53	7:32	159 156-162	1199	176 174-178	3/4
8.00	1:05:39	1:56	7:45	163 160-165	1262	176 166-178	5/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 23m, Flat prediction 1:05:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8	1:05:44	8:12
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.21%	More
800m	3:47	7:36	50.45%	More
1km	4:46	7:40	52.12%	More
Mile	7:45	7:45	54.55%	More
5k	25:11	8:06	57.10%	More
5 miles	40:53	8:11	57.24%	More
10k	50:44	8:10	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	23:55	7:42	60.13
5M	39:45	7:57	58.87
10km	50:07	8:04	58.30
10M	1:23:17	8:20	57.97
Half	1:51:06	8:29	57.04
20M	2:54:30	8:44	57.55
Mara	3:52:47	8:53	57.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry