Mon 15th Jun 2020 at 5:00pm by KelP

Bike > Commuting

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Time
37:42
Miles
9.87
Mph
15.7
FBI
71.19
Cals
302
BPM
131
%MHR
76.6
B/mi
500
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:00(2:22/km) 124/139bpm 138cal 25.42/30.97kmph
2) 7.85km - 18:42(2:23/km) 141/157bpm 164cal 25.18/36.35kmph

19:00 18:42

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:07	2:07	14.22	112 77-132	472	5/1
1.00	4:32	2:25 +32	12.38	107 84-121	519	3/2
1.50	6:45	2:13 +23	13.56	118 109-124	522	2/3
2.00	8:36	1:51	16.19	126 122-129	467	4/4
2.50	10:45	2:09 +19	13.94	124 112-130	534	4/4
3.00	12:44	1:59	15.17	129 118-137	510	7/1
3.50	14:36	1:53	15.96	134 126-137	504	6/3
4.00	16:22	1:46	17.02	126 120-131	444	2/2
4.50	18:11	1:49	16.48	128 123-134	466	2/3
5.00	20:15	2:03	14.60	132 123-139	542	6/0
5.50	23:12	2:57 +1:06	10.14	132 98-140	781	5/1
6.00	25:07	1:55	15.64	128 107-139	491	2/4
6.50	27:47	2:39 +45	11.29	127 95-144	675	10/3
7.00	30:07	2:20 +7	12.84	146 140-154	682	13/0
7.50	32:11	2:05 +1	14.44	147 144-153	611	12/1
8.00	33:55	1:44	17.38	143 136-148	494	4/2
8.50	35:59	2:04 +13	14.57	145 138-152	597	8/4
9.00	37:47	1:48	16.63	149 140-157	538	11/2
9.50	39:42	1:55	15.62	145 142-151	557	4/2
9.87	41:09	1:27	15.50	135 127-148	523	1/5

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.1%	14.9
11 1.5%	17.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:41	3:24	More
1km	2:07	3:25	More
Mile	3:31	3:31	More
5k	11:47	3:47	More
5 miles	19:00	3:48	More
10k	25:51	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	38:14	3:49
20km	48:08	3:52
15 miles	58:45	3:55
20 miles	1:19:42	3:59
40km	1:40:21	4:02
25 miles	1:40:58	4:02
42km	1:45:40	4:03
50 miles	3:30:31	4:13
56 miles	3:57:23	4:14
100 miles	7:18:54	4:23
112 miles	8:14:55	4:25

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